A new study has discovered that meditation（冥想）and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect on combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training (MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, enabling those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention（干预）came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be effective in improving mental health.” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

Dog parks on Long Island

    For dog lovers, parking dogs sometimes might be a problem. From entertainment facilities to park tips, we've collected everything you need to know before you take your pet for an afternoon of outdoor fun.

    ⒈Amagansett, Napeague State Park

Amagansett, Napeague State Park, Route 27. Dogs are allowed on a leash（狗链）in this undeveloped park, which includes trails, wooded areas and roads. Access to the beach. No water source or public bathrooms.

    ⒉East Meadow, Eisenhower Park

East Meadow, Eisenhower Park, Salisbury Park Drive and Stewart Avenue, East Meadow. In addition to dhaded seating, each run has a water source. Permits are free, but required.

    ⒊Calverton, Isaac Park

Calverton, Isaac Park, on the Grumman Site, within Veteran's Memorial Park. Separated by large and small dogs, this half-acre plot has shade trees, seating and access to the beach. Bring your own water' leashed dog can be walked on some trails; Town of Riverhead residents only.

    ⒋Broolhaven, Robinson Duck Farm Dog Park

Broolhaven, Robinson Duck Farm Dog Park, 2903 Montauk Hwy. This 3-acre park has areas for large and small dogs, but no water source. Large-dog area includes a training course. $18 yearly pass for village residents.

    ⒌Massapequa, Clocks Boulevard Park

Massapequa, Clocks Boulevard Park, off Louden Avenue and Sunrise Highway. At larger than 1 acre, this dog park has lots of room to run and wooded areas for shade. Open dawn to dusk. Water sources are available in both the large- and small-dog areas. It has enough parking and seating. Open to Town of Oyster Bay residents.

    With the wide, application of the Internet, Uber, a new approach to your destination instead of taking an ordinary taxi, has become more popular recently. However, benefits won't come without its fair share of drawbacks. The ride-sharing experience is about to get awkward.

    Uber drivers are a part of the so-called sharing economy: They use their own vehicles, receive customer reviews via the app's five-star rating system and make their own hours and choices. Unlike other services, Uber claimed that drivers all over the country could dearly alert customers that tipping is not included. Those drivers that expect to be tipped can make their wishes known. But the company is holding to its official no-tip-required line. “Once you arrive at your destination, your fare is automatically charged to your credit card on file－there's no need to tip.” Although drivers value the freedom to push a button rather than punch a clock like ordinary taxi drivers, lack of a clear policy leaves Uber drivers m a vulnerable (脆弱的) and awkward position: If they ask a customer for a tip or put up a sign, that customer could give the driver a low star-rating, and the driver could finally be removed from the app.

    But has the company done a good job working with customers? Some observers say that this new grey area for tipping will create awkwardness about whether they should tip or not. Providing an option to tip on an app sends a clear message to customers to reach into their pockets. According to Guinn's 2015 survey of roughly 500 people, merely 30% people would be more likely to leave a tip if they were presented with a “no tip” button.

    If the service is twice as expensive during a rain storm or public transport delay, the customer has the right not to tip, However, if the driver is extra helpful or avoids traffic to reach your destination in a more timely manner, you could give an extra tip, says Uber, who will leave tipping options in the hands of the consumer rather than the app.

    A black hole is created when a large star burns out. Like our sun, stars are unbelievably hot furnaces(熔炉) that burn their own matter as fuel. When most of the fuel is used up, the star begins to die.

    The death of a star is not a quiet event. First there is a huge explosion. As its outer layer is blasted off into space, the dying star shines as brightly as a billion suns.

    After the explosion, gravity pulls in what's left of the star. As the outside of the star sinks toward the center, the star gets smaller and smaller. The material the star is made of becomes tightly packed together. A star is so solid that a teaspoon of matter from it weighs billions of pounds.

    The more the star shrinks(收缩), the stronger the gravity inside it becomes. Soon the star is very tiny, and the gravity pulling it in is unbelievably strong. In fact, the gravity is so strong that it even pulls light into the star! Since all the light is pulled in, none can go out. The star becomes black when there is no light. Then a black hole is born!

    That's what we know about black holes. What we don't know is this: What happens inside a black hole after the star has been squeezed into a tiny ball? Does it keep getting smaller and smaller forever? Such a possibility is hard to imagine.

    But if the black hole doesn't keep shrinking, what happens to it? Some scientists think black holes are like doorways to another world. They say that as the star disappears from our universe, it goes into another universe. In other words a black hole in our universe could turn into a "white hole" in a different universe. As the black hole swallows(吞噬) light, the white hole shines brightly--somewhere else. But where? A different place, perhaps, or a different time--many years in the past or future.

    Could you travel through a black hole? Right now, no. Nothing we know of could go into a black hole without being crushed(挤压). So far the time being, black hole must remain a mystery.

Black holes are a mystery--but that hasn't stopped scientists from dreaming about them. One scientist suggested that in the future we might make use of the power of black holes. They would supply all of Earth's energy needs, with plenty to spare. Another scientist wondered if a black hole could some day be used to swallow earthly waste--a sort of huge waste disposal(处理) in the sky!

    Americans think much about time .From children they learn to value( 珍惜) time .As children, they are taught to be on time to go to school, to work and to do everything .When they are having a good time , they say that time flies .When a person is dying, they say he is living on borrowed time.

    Time is money. Time is knowledge. Time is everything in America. A working American has to work hard for 8 hours a day or 40 hours a week. This is the working time. In his spare time, he also works hard for money .Even on Saturday and Sunday he also works hard as usual. In the street you can hardly see that a man walks slowly. They walk very fast. In fact, they are running.

    They love time because time can bring money and a lot of things .But sometimes they also hate time, because they feel they have become servants of the clock.

    Humans and elephants don't always get along. In Africa and Asia, elephants damage equipment, farmers' crops, and natural habitat for other species. If an elephant becomes a problem, humans may kill it. So local people and animal protectionists are trying to find better ways to keep elephants away from sensitive places. Now, researchers think they have a good tool to prevent elephants: honeybee pheromones (信息素).

    “Elephants dislike being stung(叮咬) in the trunk, because it's an extremely sensitive organ. Imagine being stung in your nose by a bee, and multiply that a few thousand times.” said Mark Wright, a professor at the University of Hawaii.

    Kenyan farmers have long known that if they hang live beehives (蜂箱) around their farms, they will drive elephants away. The problem is how to manage hundreds of thousands of hives, if you have a huge area to protect. And then the idea came up to look at the alarm pheromones, which are chemicals that the bees release to launch an attack on something that's damaging the hive.

    So the researchers tested out an artificial mixture of chemicals that imitates (模仿) honey bees' alarm pheromones. The researchers hung white socks treated with the artificial mixture as well as untreated control socks around an elephant watering hole, and then observed the animals' behavior. “Elephants are really curious creatures. They'll walk along and see something like a sock hanging on a branch. If it's not treated with the alarm pheromones, they'll pick it up, throw it around, and try to taste it, things like that. And in the case of the treated ones, they would show immediate signs of unease or uncertainty, and they'd eventually back off from them.”

    In order to avoid the elephants more effectively, the researchers plan to make the pheromone mixture purer. That way, elephants will stay far away from wherever they should not be going-and both elephants and humans can coexist a bit more peacefully.