With the summer holiday just around the corner, it seems like everybody is busy planning their vacations. Here are some tips that can help you enjoy your holiday without empting your pocket:

    Travel off-season

    Go to your desired destination while the demand is low and take advantage of huge discounts. During the peak season, the hotel and flight prices increase quickly, and you'll likely spend more of your vacation time standing in line due to the rush of tourists. {#blank#}1{#/blank#}

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    Websites can help you find discount hotel rooms. Look for places that do not charge extra for children if they use the existing bedding. Stay with the locals. If you and your family are going to stay for a longer period, renting a small apartment is a good choice.

    Eat like a local

    Why eat at big chain restaurants when you can experience something new? {#blank#}3{#/blank#} During your family trip, try new food where the locals eat. This will not just save money, but also provide you with a new and different experience. For smaller meals and snacks, avoid restaurants and try street food or other takeout. 

    Don't hesitate to bargain

    Tourist- heavy places are known for overcharging for just about everything. Clothes, travel goodies, souvenirs, etc. are very expensive at these places. {#blank#}4{#/blank#} Bargain hard to get the best price.

    Choose local transportation

    {#blank#}5{#/blank#} Instead, take buses, railways or subways, which are always cheaper. If you are planning to stay for a while, you can consider renting a car. Hiring a car is much easier than carrying your bags everywhere if you are moving around a lot.

A. Save on hotels.

B. Surf the Internet while traveling.

C. Therefore, avoid buying anything there.

D. So it's best to find out when the off-season starts.

E. Planning your meals is another way to reduce your travel costs.

F. For this reason, you shouldn't feel ashamed to ask for bargains.

G .As a tourist, avoid taking taxis whenever possible, since they are expensive.

    It'll soon be the birthday of one of my closest friends, Susie. I still cannot decide what to give her. She's a rare friend because she has been there for me all the time whenever I need a friend to talk to. I can always depend on her to be the first to arrive to give me advice when I have problems. I guess I am so lucky to have her as a friend.

    It's more than seven years since I first met Susie in our school. I joined the theater group and she was a director then. At first I thought she was intimidating but in the end I realized that she needed to keep a strict image in order for her actors and actresses to take her seriously. And then during practice I got a chance to know her better. In fact, she was a friendly and warm-hearted person. Soon we become good friends.

    I don't know exactly what to give my friend on her birthday as I believe she has everything. So it's really hard to buy her a gift she will like. This year I want something different and special but I don't know what to give. One day I searched the internet without any purpose and to my surprise there is a really lovely site where you can buy all kinds of gifts.

    I scanned（浏览）some of their items and I found cool and exciting gifts. I chose a special personalized bracelet（手镯）. I'm sure that this will look perfect on her. I put our arms as part of the design of the bracelet so that it'll remind us that we'll forever be friends. I can't wait to give her my gift but I won't tell her yet. I don't want to destroy the surprise.

    Shape

    According to their website, Shape is a magazine for American women with active lifestyles. This women's health magazine covers everything from diet and exercise to psychology. What is great about Shape is that it knows that it must cover a lot more than Fitness to give women all the information they need to stay healthy. Besides all the great features included in their print magazine, they also have an easily accessible website that anyone can use.

    Women's Day

    Women's Day is not only specifically a women's health magazine, but also includes a little of what Shape has, along with more information on other parts of life: family, money, travel and style. Many of the articles in Women's Day deal with specific diseases that are common to women, such as heart disease, breast cancer and others.

    Women's Health

    From tips to recent health news to articles about world affairs, Women's Health has everything that you expect in a women's health magazine. Another great feature is that Women's Health has a great website full of information, as well as articles from past magazines that you can check out. This is a great resource, since it lets you get to see articles well at the office.

    Fitness

    This magazine covers important topics such as physical fitness, health & beauty, and mental health. It offers something new in each issue, and it's always easy to understand.

    The workouts are clearly presented with good photos to illustrate (说明) every movement, and almost all can be done without making a trip to the gym.

    Did you know that the color of uniforms（制服）can influence the performance of an athlete？ It may sound strange, but a study suggests this might be true.

    Two British scientists studied the results of four spots in the 2004 Athens Olympic Games where the athletes had been given either a red or a blue uniform. They discovered that when there was a big difference in the score, color had no influence on the result . But if it was a close match, the athlete in a red uniform was more likely to win. Then they looked at the uniforms of the soccer teams at the Euro 2004 tournament. Again, teams wearing red won more games.

    The two scientists got their idea from earlier studies of wild animals. It had been discovered that when a male（雄性）shows red on its body, it sends a signal（信号）of its power and strength. For example, in many kinds of monkey, the more the male shows off its red scars（伤疤），the more females it can attract.

    Based on this fact, the British scientists thought that the idea might work for humans, too. According to them, when an athlete sees a competitor in a red uniform, he gets a feeling that his competitor could be stronger than him. And that kind of feeling may have a bad influence on the player's performance in the actual game.

    Although the idea is interesting, most people don't accept that color signals in the animal world can really be useful to humans in sports. They think that it is unreasonable to develop an idea based on such a small number of examples. Much more research has to be done to prove the influence of uniform colors on the performance of athletes.

    The world is a greener place than it was 20 years ago. A study published in the journal “Nature Sustainability” said that recent satellite data reveals a greening pattern that is strikingly prominent in China and India. The study shows that human activity in China and India dominates this greening of the planet, thanks to tree planting and agriculture. The effect comes mostly from ambitious tree-planting programs in China and intensive agriculture in both countries.

    “China and India account for one-third of the greening,” said lead author Chi Chen of Boston University. “ That is a surprising finding, considering the vague idea of land degradation (毁坏) in populous countries from overexploitation,” added Chen.

    China alone accounts for 25 percent of the global net increase in leaf area with only 6.6 percent of global vegetated area. The greening in China is from forests (42 percent) and croplands (32 percent), but in India, it is mostly from croplands (82 percent) with minor contribution from forests (4.4 percent).

    China's outsized contribution to the global greening trend comes in large part from its programs to conserve and expand forests with the goal of preventing land degradation, air pollution, and climate change.

    “Once people realize there is a problem, they tend to fix it,” said Rama Nemani, research scientist and co-author of the study. “In the 1970s and 80s in India and China, the situation around vegetation loss was not good. In the 1990s, people realized it, and today things have improved. Now we see that humans are contributing.”

    Land area used to grow crops is comparable in China and India—more than 770, 000 square miles—and has not changed much since the early 2000s. Yet these regions have greatly increased both their annual total green leaf area and their food production.

    This was achieved through multiple cropping practices, where a field is replanted to produce another harvest several times a year. Production of grains, vegetables, fruits and more have increased by about 35%～40% since 2000 to feed their large populations.

    The summer I turned 16, my father gave me his car — a gift wasted on me at that age. The important thing was that Hannah and I could drive around.

    Hannah was my best friend, a year younger but much taller, almost five foot ten. "Hannah's a knockout, "my mother always said. And that summer she signed with a modeling agency. She was already doing runway work.

    A month after my birthday, Hannah and I went to the movies. On the way home, we stopped at the McDonald's drive-through, putting the fries on the seat between us to share. "Let's ride around a while, "I said. It was a clear night, full moon slung(悬挂)low over the desert. Taking a turning too fast, I plowed (撞)through a neighbor's wall and drove into a full-grown tree.

    We were taken in separate ambulances. I'd cracked(使裂开)my cheek bone; Hannah's forehead had split wide open. End of her modeling career. What would I say to her?

    When her mother, Sharon, came into my hospital room, I started to cry. She sat beside me and took my hand. "I rear-ended(追尾) my best friend when I was your age, "she said. "I totaled her car and mine."

    "I'm so sorry," I said.

    "You're both alive," she said." The rest is window dressing. I forgive you. Hannah will too."

    Sharon's forgiveness allowed Hannah and me to stay friends throughout high school and college, to be at each other's weddings … The scars are so faded no one else would notice, but in the sunlight I can still see it just below her hairline — for me, a mark of grace(优雅).