In the movie Alice in Wonderland, Alice comes across a Cheshire cat and asks the cat which road she should take. The cat responds, “Well, that depends on where you're trying to get to.” Alice replies, “I don't know.” The cat responds, “Then any road will do.”

    You see, knowing where you're going increases your chances dramatically of getting there, and there is no better way of “GETTING THERE” than setting your goals for the upcoming year. Think of your goals as destinations and the action steps as your GPS guiding and directing you. If you are like many other people, for years you have resisted the need to set goals and even laughed at the thought that setting goals and, even more importantly, committing them to writing have positive effects on your life. However, a closer look might convince you that setting goals is a sensible thing to do.

    In 1979, a class of Harvard MBA students was asked: Have you set clear, written goals for your future and made an action plan to accomplish them? The following will astonish you. Only 3 percent of the class had written goals and a plan in place, 13% just had goals, and an amazing 84% had no specific goals at all.

    Ten years later the numbers of the class were interviewed once again and the following results will no doubt give the reason for our setting goals. The findings were that the 13% who had goals were earning, on average, twice as much as the 84% who had no goals at all. And the 3 percent who had clear, written goals with a plan to achieve them were achieving ten times as much as the entire 97% combined.

    Goal setting will increase your chances of arriving successfully at your destination. Remember, always set SMART goals. Goals should be: Specific, Measurable, Attainable, Relevant, and Time-bound!

Festivals in Wales this spring

    There's lots to see, do and experience in Wales this spring. And now it's time to embrace all things new and get ready to be entertained in the spring, come rain or shine.

    Wrexham, 10-12 May

    The annual festival showcases over 200 acts consisting of music, comedy, film and more. Since its opening event in 2011, Focus Wales has done a lot for emerging（新兴的）musicians across the country, and 2018 sees Welsh Music Prize winner The Gentle Good and Y Selar Best Band winners. Candelas, take the stage.

    Aberystwyth, 19-29 May

    Whether you prefer Hill Climbs or Sportives, the AberCycle Festival allows you to take all of it in from the saddle（鞍）of a bike, enjoying the world's most beautiful scenery. However, all work and no play makes us all dull boys and girls, so while you're in town be sure to pop in to one or two of the plenty of pubs in Aber（as the locals call it）for a nice, cold pint of Brains beer. You'll need it after all that cycling!

    Hay on Wye, 25-28 May

    The world's biggest music and philosophy festival returns in 2018 with its unique mix of tunes, talks and trapeze（吊杠）（yes, there are even circus performers!） Based in the magical surroundings of Hay on Wye, this four day festival takes place at the end of May and is perfect for everyone who likes a side of intellectualism（理智主义）with their traditional festival experience.

Lawrenny, 25-28 May

    In late May in the heart of the Pembrokeshire National Park, the Big Retreat Wales takes place. Essentially the festival is about wellness, but it's also so much more than that. Join in this May for four days of “fed good”, leaving your usual routine behind and diving into a delightful mix of workshops, activities, music and sustainable food produce.

    In the online world, it's very difficult to talk to Chinese people without using emojis. However, did you know that people in different age groups have totally different preferences for choosing their emojis? The result is based on a report released by Tencent's WeChat, China's most popular messaging app, on its official weibo account on Wednesday.

    Specifically, for users who were born in the 2000s, their favorite WeChat emoji would probably be the widely used "facepalm", rumored to be based on the famous Hong Kong movie star Stephen Chow. They also may be a night owl without much sleep, while iced beverages and desserts are their cup of tea.

    For China's post-90s WeChat users, they are likely to get out of bed later in the morning compared with other groups, and the emoji "face with tears of joy" may rule their online social life. Also, their reading materials have shifted from entertainment and gossip three years ago to the current relationship and lifestyle pieces.

    For those born in the 1980s, their tastes have remained the same, as they are still fond of reading news on national affairs. And "smiling widely" is their emoji of the year.

    WeChat users born in the 1970s are called the optimistic group, who like to use the emoji "laughing quietly" and go through their moments frequently every day. Their bed time usually takes place around 11:30 pm.

    Users over 55 are the early-bird group with rich entertainment activities in WeChat platforms, such as looking through moments, reading and shopping. They like to cheer up other age groups, so their favorite emoji is "giving a thumbs-up".

    The report also indicates that WeChat boasts more than 1.08 billion active users with 45 billion messages being sent and 410 million calls getting through the app each day in 2018. In addition to covering users' socializing, WeChat has gradually come into our daily lives. Compared to the year before, people used WeChat 4.7 times more to purchase public transport tickets, and 2.9 times more to pay for medical expenses. Also, the app was used 1.5 times more over the previous year to pay for meals, with Beijing, Guangzhou and Shenzhen ranked as the top three cities in dining purchases through WeChat.

    Many of us think, wrongly, that the moon doesn't change. For example, the Tang Dynasty poet Zhang Ruoxu once wrote that "Generations have come and passed away; From year to year the moons took alike, old and new."

    However, a new study published in the journal Nature Geoscience shows that the moon is in fact slowly shrinking over time. For the study, a group of US scientists examined and analyzed thousands of photographs taken by the NASA orbiter Lunar Reconnaissance Orbiter Camera (月球勘测轨道飞行器照相机) . They found that there were lots of faults (断层) on the surface of the moon. These faults were formed by recent movement on the moon.

    According to NASA, the moon is made up of pieces of rocks with a hot core (核) .The moon continued to expand as it was born. But in this process, it released energy and cooled down. Then it began to shrink, in a way comparable to the shrinking of a grape into a raisin (葡萄干) . Over the past several hundred million years, it has become 46 meters "skinnier". But due to its hard and rocky crust (外壳) . the moon's surface continues to push up, "Some of these quakes can be fairly strong around five on the Richter scale (里氏震级) ," said Thomas Watters, a senior scientist at the Smithsonian's National Air and Space Museum in the US.

    But does that mean the moon is a dangerous place that human shouldn't try to explore and live on in the future? Maybe not, reported the Telegraph, "This isn't anything to worry about. The moon may be shrinking, but not by much. It's not going anywhere," Watters comforted us.

    The new discovery proves that the idea that the moon is a dead, boring place is wrong. "We have been to the moon and we've done some great science, but there is still a lot we don't know. The moon is shrinking ­ we didn't really realize that until recently. It's a much more active and interesting place than we thought and we should explore that," NASA scientist Nathan Williams said.

    Why is it that many people who have suffered a major shock, such as divorce or death of a family member, seem to be weaker against a variety of major and minor illness? One common idea among psychologists has been that people could deal with suffering more effectively if they were able to understand and accept it. Indeed, many experts stress the value of expressing thoughts and feelings connected with upsetting events.

    Recently, a team of medical researchers studied the links between describing psychologically painful events and long-term health. In one experiment healthy college students were asked to write about either personally disturbing experiences or ordinary topics over a period of four days. In the months afterwards, students who had chosen to show their inner thoughts and feelings in their writing visited the health center for illness much less often than those who had written about everyday topics.

    In an experiment that followed, another group of healthy students were given the four-day writing exercises. Some chose to write about highly personal and upsetting experiences (including loneliness, problems with family and friends, and health). When questioned immediately afterwards, they said that they did not feel any better. However, their blood samples(样本) taken before and after the experiment showed evidence of an improved resistance to illness. The white cells that fight off bacteria and viruses had increased their reaction and sensitivity to these "invaders". This trend continued over the following six weeks, when another blood sample was taken. Individuals who showed the best results were those who wrote about topics that they had actively kept from telling others about.

    The researchers suggested that failure to face up to painful experience can be a form of stress itself, and can increase the possibility of illness. It follows, then, that actively dealing with a major shock makes possible its understanding and acceptance. The answer is not to suffer in silence. It may not always be possible to talk about personal problems, but writing them down will help the body to fight disease in the long run.

One of the interesting things about languages is the way they change over time. In English, everything from spelling to vocabulary has 1  major changes over the years. In fact, to a modern speaker, the English of 1000 years ago looks like a 2  language!

The history of English dates back around 100 years. At that time, groups of Europeans 3  England, bringing their language with them. It developed into old English. Later in 1066, English was invaded by the Normans from France. The language went through an important shift leading to what we now call Middle English. Over the next 500 years, the language underwent 4  shifts, leading to modern English. As the language has developed over time, many things about it have changed.

5 is one of the most obvious areas. For example, in old English, people say "hus" and "mus". Now, we say house and mouse. These days there are many differences in the way English is pronounced in the U.S., India and elsewhere. When people live in groups separated by great distances, the 6 of change can be fast.

Vocabulary changes happen even more quickly. English has grown by borrowing words from languages such as French, Spanish and 7 , 8 . This often happens with types of 9 -for example, "tofu". Then there is slang which enters and 10 the language every year! Thirty years ago, one often heard people saying "groovy", meaning great. These days you rarely hear the word 11 on old TV shows or movies.

Because English is spoken by so many people worldwide, it really is an exciting time for the language. Just as American and British versions are always changing, so are versions 12  in Canada, 13  and elsewhere. At the same time, an entirely new version of English is appearing on the Internet with whole new 14  and writing styles. In a way, learning English is a never-ending process, even for native speakers! The atmosphere is as much a part of the earth as 15  its soil and water of its lakes, rivers and oceans.