Do you ever feel like you read something over and over but you just can't seem to remember it?{#blank#}1{#/blank#} However, we all have to do it at some point for work or for school. Here are a few steps that will help us study more effectively and remember the information.

    1）Set a goal.

    Before you even start reading, it is important to set a goal. What do you hope you can learn by reading the material? What key points will you be required to know at a later date?{#blank#}2{#/blank#} If not, you should pay mare attention to the information you are looking for.

    2）Do the following things.

    First you need to notice the title above each section. That will tell you what the section is about.{#blank#}3{#/blank#}Read the first and last sentences of each paragraph slowly and carefully and re-read them if you have to.

    3）Familiarize yourself with the material.

    {#blank#}4{#/blank#}So for a job, you might search online for something similar to what you are reading. For students, school websites are useful or another textbook may be able to explain words in a way that is easier to understand,

    4）Review the material

    After you have read and understood the material, review it a few times a day,{#blank#}5{#/blank#}Studies have shown that on average it takes several (anywhere from 3 to 8) times reading and reviewing a material before it becomes part of your permanent memory.

A. It can be very helpful to refer to extra material.

B. It can be hard to read something and keep it in mind.

C. It is easier to remember concepts when you rewrite them.

D. Also, topic sentences are valuable sources of information.

E. If everything is important, you wilt have to work a little harder.

F. This will help you understand it better and remember the information.

G. This doesn't change the fact that it can still be very difficult to remember things.

— What are you going to do this afternoon?

—I'll take them to the shoemaker's after lunch. I must have my walking shoes repaired.

—{#blank#}1{#/blank#} Something more interesting than shopping, I hope.

—{#blank#}2{#/blank#} I enjoy going round the big shops. If I finish shopping early enough, I may go to the cinema. There is a good film at the Regal Cinema this week.

—What's the film about?

—{#blank#}3{#/blank#} One of Hollywood's best pictures, I'm told. And what do you think about martial films?

—You know I don't like films of any sort. How often do I go to the cinema? Twice a year, perhaps. Most films are very foolish. I don't understand why people want to go to the cinema every week.

—{#blank#}4{#/blank#} They want to look like film stars. They want to live in the way film stars live.

—Yes, as I said, most films are very foolish and most of the people who go to films are very foolish.

—{#blank#}5{#/blank#}

—No, of course not, my dear. I wasn't thinking of you.

A. And is that true of me?

B. Oh, but I like shopping.

C. Why do you think so?

D. They want to wear clothes like those worn by film stars.

E. And what else are you doing?

F. I know nothing about it.

G. Black Hawk Down. A really good martial film.

    Do you want to be at the top of your class？Add these tips to your life and you should be on your way to being a top student!

    {#blank#}1{#/blank#} I cannot stress enough how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worthwhile to add. Pay attention during class，especially during lectures.

    Taking notes is important. You don't need to write down every word your teacher says but write down what he/she writes on the board，or any special fact you think you might need for a test.{#blank#}2{#/blank#} This way it will help you learn more effectively by actually thinking about what you are writing.

    Don't skip school. You will missing out on stuff.{#blank#}3{#/blank#}However，you will have more work because you have missed lectures and in-class movies. Also，try not to be late for class. It's most likely that your teachers won't appreciate it and you will get yourself behind.

    {#blank#}4{#/blank#} If you have an "I don't care about school or this class" attitude，then teachers will be less willing to help you with problems or offer you extra credit(学分).The same goes for lazy attitude. Have a respectful attitude to the teacher and other students. Try not to laugh when other students make a mistake.

    Always ask questions.{#blank#}5{#/blank#} If you don't understand，ask someone. Read your textbook and notes，and then if that fails，seek help. Ask a teacher，friend，classmate，parent, ect. Get a tutor if you need one.

A. Be prepared.

B. Staying organized will be helpful.

C. Write in your own words.

D. It is true that you could make up the work.

E. Pay attention to everything the teacher says.

F. Keep a good attitude toward things.

G. There is no shame in needing some help.

    A good laugh is like a mild workout (锻炼). It exercises the muscles, gets the blood flowing, decreases blood pressure and improves sleep patterns and the immune system. {#blank#}1{#/blank#}

    Don't take life too seriously. We all have obstacles in life and we all make mistakes. {#blank#}2{#/blank#} In fact, if you can laugh light-heartedly at your own fault, you'll find that you give yourself that extra happiness and confidence increase that can get you over any obstacle.

    Find the humor in a bad situation. Sure, there are some situations where you are really sad. {#blank#}3{#/blank#} The next time you feel the stress levels rising, take a minute to think about the funny side of the situation and laugh over the things you cannot control. This will lower your blood pressure, blood sugar levels and heart rate.

    Remind yourself of funny moments from the past. Perhaps a friend told you a great joke the other day or your children or pets did something amusing. {#blank#}4{#/blank#} Sometimes just reliving (重温，再次体验) a funny moment can cause the endorphins(内啡肽), natural painkillers, to kick in.

    {#blank#}5{#/blank#} As the saying goes, laughter is contagious(会传染的）. So make a point of (重视) seeking out positive people who aren't afraid to laugh at themselves and are good at finding humor in life's situations. Young children are especially skilled at finding laughter and joy in everyday moments.

A. Take control over your emotions.

B. There is no reason to blame yourself for it.

C. However, most situations in life have funny sides.

D. Surround yourself with fun people who like to laugh a lot.

E. The following are some ways to enjoy more laughter and joy in your life.

F. Studies show that people with pets have lower levels of depression and stress.

G. Call on these memories frequently, especially when feeling sad, angry or stressed.

    Earthquake can strike without warning. But many injuries and deaths from this kind of natural disaster can be prevented if people follow these safety tips.

    If you're inside a building, stay there! One of the most dangerous things to do in an earthquake is to try to leave a building. {#blank#}1{#/blank#}Drop to the ground. Get under an object that is not easily damaged. Hold on to it until the shaking stops. You can also get to a comer formed by two walls with your arms over your hand. If you're in bed when the quake hits, stay there and protect your head with a pillow.

    {#blank#}2{#/blank#}Don't take shelter under a tree, streetlights, electric poles or tall buildings. If you are driving, stop as quickly as possible and stay away from overpasses, buildings, bridges or anything else that might fall or collapse beneath you. {#blank#}3{#/blank#}

    If you are trapped in ruins, cover your mouth with a handkerchief or a piece of clothing. Use your cell phone to call for help if possible. Don't shout. {#blank#}4{#/blank#}Tap on a pipe or the wall so rescuers can find you.

    Be prepared for aftershocks. {#blank#}5{#/blank#}However, sometimes they even happen months later. Therefore, if you are not in a safe position after the first shock, you should move quickly but carefully to a safer place.

A. Don't move about or kick up dust.

B. If you're outside, go to an open space.

C. Shouting can cause you to breathe in dust.

D. Don't park your car under a tree or any tall object.

E. Take a good hold of your cell phone in the building.

F. They can happen in the first hours after the earthquake.

G. Most injuries happen when people inside buildings try to go out.

    A conversation with a good listener is like a good meal—we walk away feeling satisfied and happy. {#blank#}1{#/blank#} Here are 4 ways to make your conversation partner feel like you're fully tuned in to their personal radio station.

    {#blank#}2{#/blank#}

    Making your conversation partner feel safe starts with two things: an open mind and keeping judgment to yourself. Just as immersing(沉浸)yourself in a novel requires suspension of disbelief, immersing yourself in listening requires suspension of opinions or advice. While judgments may appear into your head, set them to the side.

    Ask questions to follow your natural curiosity.

    When you're interested, ask questions. {#blank#}3{#/blank#} Ask for examples. Ask for details. Following your natural curiosity by asking questions not only shows you are listening and interested, but almost always produces an interesting story.

    Listen with your whole body.

    In many a kindergarten classroom, teachers emphasize something called "whole body listening". It goes like this: use your eyes to watch nonverbal(非语言), your brain to think about what is being said, your heart to feel emotions» and keep the rest of your body quiet to show respect. But many of us lose it over time, especially as life gets busy. The result? We often try to multitask while listening. {#blank#}4{#/blank#}

    Validate(使生效)with simple phrases.

    Keep in your back pocket some validating words and phrases to show you've heard someone.

    "Of course." "That makes sense." "Naturally." "Clearly." "For sure." {#blank#}5{#/blank#} In conversation, combining those little phrases: "Of course you feel that way." or "That makes total sense." doesn't necessarily convey agreement, but it does convey something even bigger: acceptance.

A. Create safety.

B. Devote yourself to listening.

C. It's appealing to talk about your own experience.

D. We half-listen while getting things done or staring at a screen.

E. Think like a journalist and ask what, when, where, why or how.

F. But being a good listener goes way beyond just not interrupting or nodding your head.

G. All of these statements confirm a person's experience or feelings as worthy and accepted.