题型:任务型阅读 题类:常考题 难易度:普通
北京市昌平临川育人学校2017-2018学年高一下学期英语期末考试试卷
You'd think the human race would have understood sleeping very well by now, but many of us are still sleeping poorly. Part of the problem is that we have wrong information and beliefs about this important health need. Let's set the facts straight.
⒈More sleep is better for you.
There could be such a thing as too much sleep. The amount of sleep we need varies by person and also changes as we age. Harvard researchers found that a lot of sleep (9 hours or more) is linked with poor sleep quality. Aim for better sleep.
⒉
Alcohol can help most people fall asleep. However, it also can cause you to wake up more during the night, decreasing your sleep quality. Consider drinking non-alcoholic drink before bed instead.
⒊If you wake up in the middle of the night, lie in bed until you eventually fall back asleep.
We all hope to quickly fall back asleep. So we tend to stay in bed hoping it'll happen at any minute now. If that doesn't happen, though, within 15 minutes, most experts recommend getting out of bed to do something that occupies our bodies and brains without overstimulating us. Try not to check the clock either.
⒋You can catch up on sleep on weekends.
When we lose sleep during the week, we accumulate a kind of sleep "debt". Not so fast. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you'd better go to sleep earlier or perhaps take a nap in the afternoon.
A. Alcohol helps you sleep.
B. Here are some things you might have been told about sleeping but aren't completely true.
C. Everyone should get 7—8 hours of sleep per night.
D. So don't aim for more sleep — even on the weekends.
E. Waking up in the middle of the night is the pits (烦心事), but it happens to all of us.
F. You'll have a better day and perhaps sleep better at night.
G. Can you pay that debt back by sleeping on Saturday or Sunday?
Winter is a really fun time of the year—it's great to have snowball fights and build snowmen. {#blank#}1{#/blank#} When it's cold outside and you're not prepared, you can feel uncomfortable. Lucky for you, learning how to stay safe is not difficult.
{#blank#}2{#/blank#}Wearing thick clothes is the best way to stay warm in the cold. Depending on where you live and how cold it is, some kids may need more clothes, some less.
Take that hat. You maybe wear a large overcoat and ready to go, but are you forgetting something?{#blank#}3{#/blank#}You'll stay much warmer with a hat than without one—tons of body heat escapes right from your head.
Drink up. Sounds like advice for hot weather, not cold weather, right?{#blank#}4{#/blank#}When you're outside in the cold and breathing hard, your body loses a lot of water through your breath. And the best way to get that water back is to drink up!
Take it easy. Sometimes if you're out having fun, it's easy to forget to pay attention to your body. But if your body temperature drops even 4 or 5 degrees while you're outside, it can make you feel terrible.{#blank#}5{#/blank#}And if you ever feel weak, those are signs that you have to take it easy indoors for a while.
A. Have a snowball fight. B. Pull a hat onto your head. C. Well, the truth is that it's good advice for both kinds of weather. D. Love those clothes. E. But you have to know how to be safe while you're out having fun. F. You can stay outside as long as possible to fully enjoy your snow days. G. That's why you need to be careful with your body's signals. |
A. Show them your personality. B. Be an honest person with them. C. Make sure you are reliable to your partner. D. Laughter keeps the relationship strong and lasting. E. Don't start to neglect them and make them feel unwanted. F. Basically, learn to study your partners' moods, wants and needs. G. If they did something that made you unhappy, tell them about it in a respectful manner. |
How to Keep a Healthy and Strong Relationship
Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long-term relationship.
{#blank#}1{#/blank#} Do not hide things from them and do not lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust, there's nothing there. So please be honest and they'll learn to open up to you.
Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There's a lot more about it. You have to learn to adjust to their liking. {#blank#}2{#/blank#} Don't just think about yourself; think about what your partner needs as well.
{#blank#}3{#/blank#} Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed.
Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them and joke with them. Laughter may seem silly, but it's the secret to a lot in life. It will keep the sparks alive. {#blank#}4{#/blank#}
Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it's something that upsets you. Instead of screaming, talk to them. {#blank#}5{#/blank#} It's important to communicate with them. Don't keep it bottled up.
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