No personal success, achievement, or goal, can be realized without self-discipline. {#blank#}1{#/blank#} It is the ability to control one's impulses, emotions, desires and behavior. To possess it is to be able to make the decisions, take the actions, and carry out your plan regardless of the obstacles, discomfort, or difficulties, that may come your way.

    How to develop self-discipline? We'll explore it together.

· Start with baby steps. No process takes place overnight. {#blank#}2{#/blank#}So, begin by making the decision to go forward and learning what it takes to get there.

· Learn what motivates you and what your bad triggers are. {#blank#}3{#/blank#} Sometimes it is very difficult to fight off urges, so know the areas where your resistance is low and how to avoid those situations. Remove the temptations and surround yourself with encouraging items such as motivating slogans and pictures of what you want to achieve.

· Make certain behaviors a routine. Once you have decided what's important to you and which goals to strive for , establish a daily routine that will help you achieve them. {#blank#}4{#/blank#} They can put you in a negative frame of mind and hinder(阻碍)your self-discipline. A poor attitude can also be a bad habit.

    {#blank#}5{#/blank#} Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at his craft, as it did his talent. It was his desire through discipline and focus that made him one of the best basketball players ever. If it worked for him, it could certainly work for the rest of us.

A．What is self-discipline?

B．Engage in sports or activities．

C．Get inspiration from those you admire．

D．You can begin by learning about yourself !

E．If you try to do too much at once , you could injure yourself and have a setback．

F．Meanwhile, get rid of some of your bad, self-defeating habits, whatever they may be．

G．It does mean learning how to focus your mind and energies on your goals until they are accomplished．

    In today's busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity.{#blank#}1{#/blank#} The good news is that it is manageable and can be reduced, or even relieved completely.

    Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress.{#blank#}2{#/blank#} Getting lost in a book before bedtime can calm your mind and prepare your body for a good night's sleep.

    Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you're feeling a little overwhelmed and just can't seem to shake it off, call your best friend or a member of your family and talk to them.{#blank#}3{#/blank#}

    Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood.{#blank#}4{#/blank#} There's a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

    {#blank#}5{#/blank#} Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.

A. Laugh it off.

B. Take some medicine.

C. As you walk, remember to look up.

D. Reading may also help you sleep better.

E. Your hobby could be reading books, or even writing one.

F. But most importantly, it can affect our physical and mental health.

G. The conversation with a close person will immediately make you feel better.

    When looking to meet new people, try to be open to new experiences.{#blank#}1{#/blank#}Here is something new you can experience and hopefully you will have some fun.

    Volunteer. Volunteering can be a great way to help others while meeting new people{#blank#}2{#/blank#}

    Take a class or join a club.{#blank#}3{#/blank#}In those places, you will meet people with common interests. Websites such as Meetup. com can help you find local groups or start your own and connect with others who share similar interests.

{#blank#}4{#/blank#}Dog owners often stop and chat while their dogs play with each other. If dog ownership isn't right for you, volunteer to walk dogs from a shelter or a local rescue group.

    Unplug(拔掉插头). It's difficult to meet new people in any social situation if you're more interested in your phone than the people around you.{#blank#}5{#/blank#}Making eye contact and exchanging small talk with strangers is great practice for making connections-and you never know where it may lead!

A. Walk a dog

B. Play with dogs

C. Take a class or join a club such as a book group, dinner club, or sports team

D. Volunteering also gives you the chance to practice and develop your social skills

E. For example, you can share your mobile games when you meet with new people

F. Not everything you try will be successful but you can always learn from the experience.

G. So remove your headphones and put your smartphone away while you're waiting for a bus.

    According to a study conducted in 2010, about 39 % companies had blocked employee access to Facebook. They think some employees spend their entire day sitting glued to Facebook, updating and commenting, which has a negative effect on their work. {#blank#}1{#/blank#} Some reasons are listed why employees should be allowed access to Facebook.

    {#blank#}2{#/blank#} Employees may be working hard to find a particular solution, but cannot come up with anything. Browsing through Facebook can help them gel inspired to find solutions in a different way and be successful at it.

    Blocking access to Facebook means that the employer doesn't trust the employees. People are dissatisfied with the company if they're not allowed access to Facebook. {#blank#}3{#/blank#} Therefore, allowing access to Facebook means that the employees are given a certain amount of freedom.

    Today many companies have pages on Facebook which they use for spreading news and something about products. If Facebook pages arc blocked in an office, how will employees like or share something from the company page? Employees can also interact with each other through Facebook. It creates a sense of bonding and they get along well with each other. {#blank#}4{#/blank#} Many talented professionals don't like to join places where Facebook is blocked, and thus companies may lose talented employees.

    As far as I'm concerned, whether an organization should ban Facebook depends largely on factors like its culture, type of work, Internet policy, business goals, etc. As far as the employees are concerned, most of them will be in support of allowing access to Facebook. {#blank#}5{#/blank#}

A. However, their banning isn't widely accepted.

B. People hold different attitudes towards Facebook now.

C. People who have special skills are interested in Facebook.

D. Keeping in touch through it helps in improving their relations.

E. So the company should take the employees, interest into account.

F. In order to keep people active, essential that they are kept happy.

G. Firm, they think it's necessary to take a break after working for hours.

How to Treat Hoarding Disorder(囤积症)

    Many of us struggle to part with treasured belongings, but for years Stephanie Evans felt too hard to leave everything she'd ever bought. {#blank#}1{#/blank#} Her bedroom, meanwhile, was so full of piles of clothes that, until recently, she had to sleep on the sofa in the living room.

    Stephanie suffers from hoarding disorder, thought to affect an estimated 3.4 million people in the UK to some degree. But, like many, she didn't think it was something doctors would treat. {#blank#}2{#/blank#} In fact, hoarding is recognized as a psychiatric disorder(精神疾病) by the World Health Organization. It can be associated with other mental health conditions such as depression and social anxiety, etc. Those affected people will collect anything, such as clothes, newspapers, photos, even printouts of emails.

    {#blank#}3{#/blank#} If a person lost something important in the childhood, he or she would resist any further losses. That's why hoarders refuse to part with things. Hoarding can have far-reaching effects on a person's life. People can lose their children and their homes due to hoarding.

    Hoarding disorder, like many other illnesses, can never really be “cured”. {#blank#}4{#/blank#} Clearing out someone's overcrowded house is rarely effective on its own, because he or she will just fill it up again. If and when hoarding disorder is diagnosed, the mental health professional, the patient's primary care physician, and any specialists or other professionals involved will work together to develop a coordinated treatment. For most people with hoarding disorder, cognitive behavioral therapy(认知行为治疗) with a mental health professional is the first choice treatment. It can often help the hoarders accept that there is a problem, and then possibly develop solutions.

    Because hoarding disorder is still relatively new as a distinct condition, treatment plans may be somewhat less standardized. For instance, there is still disagreement regarding if and how to use medicine to treat hoarding disorder. {#blank#}5{#/blank#}

A. So she didn't seek any help.

B. Hoarders may also have problems planning and organizing.

C. However, it can be successfully treated with the right mix of treatment methods.

D. The common time for it to come is when people are middle-aged or older and living alone.

E. Hopefully, some people with the condition do seem to respond well to certain kind of medicine.

F. As a result, her hallway and living room were packed with towering stacks of books and magazines.

G. One theory is that having experienced loss in the past can make people suffer from hoarding disorder.

    If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. {#blank#}1{#/blank#} So challenge the following limits:

    ①Figure out what you're scared of and do it continuously.

    If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. {#blank#}2{#/blank#} But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"

    ②{#blank#}3{#/blank#}

    Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

    ③Set aside at least nine minutes a day for physical exercise.

    {#blank#}4{#/blank#} A simple 9­minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

    ④Travel and allow yourself to be interested in new people.

    Don't just limit yourself to your fellow travelers－try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. {#blank#}5{#/blank#}