How can we all get more laughter into our lives? Here is what the experts suggest:

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    Nancy Alguire, a teacher in Clifton Park, N.Y. was once painfully shy and she seldom laughed. Then she married a circus clown (小丑). “I became interested in the clowns,” she recalls,“ One day I put on a costume and paint my face. That afternoon my whole life changed. I learned to laugh and enjoy life in a way I had never done before.” {#blank#}2{#/blank#} To this day, she still makes it a rule to be with people who enjoy life and laughing.

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    It doesn't take you too much time and can be easy. Collect favorite cartoons and jokes. Also, keep a paper for writing down humor you find in everyday life.“Good ideas come and go fast, you have to capture them quickly or they are gone,” says Virginia Tooper.

Laugh when you need it most.

    “{#blank#}4{#/blank#}” says comedian Bill Cosby.“And once you find laughter, no matter how painful your situation might be, you can survive it,” he insists.

    Gray Alan, a sociology professor at the University of Minnesota, claims that laughter is a skill we can all gain—because it comes naturally. {#blank#}5{#/blank#} Just remember: we are just here for a period, so get a few laughs.

How to Improve Speed Reading Skills

    Speed reading is one of many skills that can improve your reading comprehension and shorten your study time. {#blank#}1{#/blank#}.

    Look at groups of words, not single words.

    {#blank#}2{#/blank#}. However, if you can get into the habit of reading groups or chunks of words at one time, then you can read much faster. Start by trying to look at a group of three or four words at once, then work up to looking at an entire line of words. Focus on words that give the sentence meaning, such as the nouns and verbs and pay less attention to the filler words, such as “A, the, and, etc.”

    Scan for keywords.

    Scanning is a highly effective way of extracting answers from a text without really reading it. If you know exactly what you are looking for—a name, a date, a statistic, or a specific word—you can find it quickly by skipping over large chunks of the text. To scan, first visualize the word, number, or phrase you would like to find. {#blank#}3{#/blank#}. The information you are looking for should pop out at you.

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    You can train yourself to read faster by timing yourself as you go. Start by getting your base time. Set a timer for fifteen minutes, and speed read as you normally do. {#blank#}5{#/blank#}. Do not count the words, just the pages or paragraphs. Record your figures: for instance, you might write “15min/6.5 pages.”

A. Then, run your eyes rapidly over the text

B. Race the clock

C. Check your comprehension

D. If you read a text one word at a time, then this will slow your reading speed way down

E. Here are some Speed Reading Techniques

F. One of the reasons you read slowly is that you have to pause sometimes to understand what a passage is saying

G. When the timer goes off, check to see how far you have got

    Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

     {#blank#}1{#/blank#}Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a persons health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.{#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#}Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.{#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.    

                                  5 Things I Wish Someone Had Told Me About High School

    As a teenager,you get a lot of things shouted at you from all different directions and it's often overwhelming.

⒈High school is never like it is in the movies.

    As a freshman,everything is so new and you're dealing with the constant feeling of apathy all while caring way too much.It's a delicate balance that I think only teenagers alone ever understand fully.{#blank#}1{#/blank#}Expect change,but don't try so hard to fantasize it.

⒉Make friends with your teachers.

    Not all of the teachers will be fair,or even tolerable,and while that may inspire you to want to take your first dignified stand against today's education system,it won't prevent you from failing.{#blank#}2{#/blank#}Pay attention in class because no,you're not "too cool for school."

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    You're going to meet people who are dealing with all kinds of problems.Maybe you'll be the one experiencing these things,and in that case,what would you want your friend to do for you?Sometimes you won't feel like being there,maybe you'll be too tired to listen,but it'll be worth it in the end if you really just make yourself reliable.

⒋Do not sink in self-pity

    Of course,feeling sorry for yourself is okay,it's even healthy!But when you're the person who's always complaining about yourself and your life and questioning all the bad things that happen to you,no one is going to want to talk to you.{#blank#}4{#/blank#}

⒌You are beautiful,intelligent,and worth it.

    {#blank#}5{#/blank#}You're surrounded by hundreds of other people who are even better at the things you thought you were best at.Stop comparing yourself.You're not stupid because you failed a history test.You are yourself and that's all you ever will be.

A.Respect your teachers.

B.Lower your expectations.

C.Have a pity on your friends.

D.Nobody is going to feel sorry for you.

E.Most teenagers experience low self-esteem.

F.Many teens often show emotional moods.

G Be the kind of friend you would want.

    Sheila Green was married 12 years ago.{#blank#}1{#/blank#}When her youngest child reached school age, she decided to go back to work.{#blank#}2{#/blank#}Her salary could make a difference between a financial struggle and a secure financial situation for her family. Sheila also felt bored and frustrated in her role as a homemaker and wanted to be more involved in life outside her home.

    However, Sheila was worried about her children's adjustment to this new situation. She arranged for them to go to stay with a woman nearby after school each afternoon.{#blank#}3{#/blank#}While a problem seemed to appear between Sheila and her husband Sandy. When Sheila was at home all day, she was able to clean the house, go grocery shopping, wash the clothes, take care of the children and cook two or three meals each day.{#blank#}4{#/blank#}

    Now the same things need to be done, but Sheila has only evenings and early mornings to do them.{#blank#}5{#/blank#} Sandy is accustomed to sitting down and reading a paper of watching TV until dinners is ready. This is exactly what Sheila feels like doing, but someone has to fix dinner and Sandy expects it to be Sheila. Sheila is becoming very angry at Sandy's feels that everything should be the same as it was before Sheila went back to work.

A. They seemed to be happy with the arrangement.

B. Sheila thought that she should contribute to the household finances.

C. Her oldest child studies in a school near her home.

D. Both Sheila and Sandy are tired when they arrive home at 6 p.m.

E. She has three children and lives in a suburb outside Columbus, Ohio.

F. Sheila does not only work in a company, but also the housework.

G. She was very busy, of course, but she succeeded in getting everything done.

    You may be able to answer all of the questions the interviewer throws at you, and show a wealth of knowledge about the company in question. {#blank#}1{#/blank#} During the job interview preparation stage, body language can easily be neglected (忽视).The way we present ourselves during an interview may betray our actual abilities. {#blank#}2{#/blank#} Take a look at the, most common body language mistakes to avoid during your next interview:

    A weak or overly strong handshake.

    A handshake often opens and closes an interview. {#blank#}3{#/blank#} A limp handshake may lead to assumptions of disinterest and weakness, whereas an overly strong one may come off as aggressive or pushy.

    A negative facial expression.

    {#blank#}4{#/blank#} Greeting an employer with c negative expression will not make you appear likable. Take a moment to compose yourself before going in to interview, open with a smile and remain natural and positive, without overdoing it.

    Avoiding eye contact.

    Casting your eyes down for the duration of an interview is something interviewers agree they hate. {#blank#}5{#/blank#}However, regular eye contact shows that you are engaged in the conversation and that your self-esteem is high.

A. Smile!

B. A stable handshake is important.

C. However, actions often speak louder than words.

D. So it is necessary to control our body language.

E. It wouldn't be a good idea to continually stare at the person opposite you.

F. Therefore, it is good to make a positive impression with a stable handshake.

G. Interviewer will get annoyed when you show up with a negative expression.