How to Win a Debate Competition

    Debating doesn't mean that you can end up arguing with your opponents(对手). {#blank#}1{#/blank#}．The following tips on how to win a debate will further help you out.

    1 ){#blank#}2{#/blank#}

    This is very important. If you already know the debate topic that you are going to debate on, learn as much about it as you can. Research on it and then form opinions about it. Only if you know something in and out, will you be able to talk convincingly on it.

    2 ) Be confident.

    When you are putting your point in front of your opponents as well as the audience, be sure of yourself. Along with the words, your body language, voice modulation (语调) and eye contact, will play a major part in your success in debating. {#blank#}3{#/blank#}

    3 ) Give real life examples.

    While debating, make use of very simple language, which your audience can understand very easily. Give as many real examples as you can when making a point. {#blank#}4{#/blank#}．Thus, the judges and audience will find you much more convincing.

    4 ) Be descriptive.

    To win any debate, there is something about the human mind that you should be aware of. The thing with us humans is that if we see something, we believe and remember it much more than something we merely hear! {#blank#}5{#/blank#}．Tell you point of view in such a way that they can actually "see" what you are saying. If you are somehow able to pull this off, there is no doubt that you will be the winner of the debate competition!

    Follow the tips mentioned above, and with time, you will see yourself winning over your judges and audience.

    Most drinks stating that they are fruit­flavored (水果味道的) contain no fruit at all, while most of the rest contain only a small quantity of fruit, according to a study carried by the British Food Commission.

    “Shoppers need to check the labels (标签) before buying drinks, though sometimes the actual content can be non­existent，” said Food Commission spokesperson Ian Tokelove. “Food production is highly competitive. {#blank#}1{#/blank#} It will increase profits, and consumers won't always realize they are being tricked.”

    Flavorings are focused on the flavors of natural food products such as fruits, meats and vegetables, or creating flavor for food products that do not have the desired flavors. Researchers analyzed the contents of 28 strawberry­flavored products sold in stores. {#blank#}2{#/blank#} Of the 11 products that did contain strawberries, five of them contained less than one percent real fruit. In addition, each juice box contained nearly eight teaspoons of sugar.

    {#blank#}3{#/blank#} Let's take jam as an example. Some strawberry­flavored jam was labeled as containing no artificial colors, flavors, or sweeteners, but it contained absolutely no strawberries at all.

    {#blank#}4{#/blank#} Consumers have the rights to know clearly about what they have bought. Under current UK law, food packages do not have to distinguish between natural and artificial flavoring. “Describing a product as strawberry flavor and covering the surface of the packet with pictures of strawberries is misleading. {#blank#}5{#/blank#} Unfortunately, it is also legal and widespread,” Tokelove said. “It's time to take measures to protect the consumers' rights.”

A. The products which contain real fruit are popular with people.

B. Even products advertised as more natural often contained no fruit.

C. They found that about 60 percent of them didn't contain any fruit at all.

D. If companies can cut their costs by using flavoring, they are likely to do so.

E. It is important and necessary to demand a small amount of flavoring in the products.

F. Actually the product contains just a tiny percentage of strawberry or even no fruit at all.

G. The Food Commission suggested all flavors used in a product should be listed on the packaging.

    I like travelling very much.{#blank#}1{#/blank#}They are wonderful adventures filled with new sights and experiences. And my wife and I have another trip in the planning stages．

    We're home now and have settled back into our daily routine of life.{#blank#}2{#/blank#} I find that when I am at home, particularly for a while when we have just returned from a trip, I feel very comfortable. Perhaps it is because everything around me is familiar and the daily routine is so much the same and I can move through it almost without thinking.{#blank#}3{#/blank#}Perhaps it is because we can have meals at home instead of always being in restaurants, although it's nice to let someone else do the cooking, and because I can sleep in my own bed. There are times I think it would be nice to simply stop travelling and stay home．{#blank#}4{#/blank#}

    Yet I guess I am probably a restless soul because I know that after I have been home for a while I will start to think about other places we might go and other things we want to see.{#blank#}5{#/blank#} We will travel again and we feel fortunate to be able to do so. Still, one of the best things about travelling for me is coming home. I'm very comfortable here at home even if it is difficult to say exactly why．

A. I enjoy local food while travelling．

B. I like being home，for whatever reason．

C. Perhaps it is because our friends are here．

D. And I enjoy my daily life at home so much．

E. It's lucky that my wife and I both love travelling.

F. The world is filled with people who are travelholic．

G. I have been fortunate enough to make trips to many countries.

    For the first time in 10 years, the United States government has changed its guidance on how much exercise people need to stay healthy and when they should start.

    For children and teens

    The new guidance states that the most important time for children to begin exercising is between the ages of 3 and 5. {#blank#}1{#/blank#} That could be light activities, moderate activities, or even vigorous(剧烈的)activities.

    Doctors say it is important to start young. They add that from birth to age 5, a child's brain develops more than at any other time in life. {#blank#}2{#/blank#} Also, children who start exercising at a young age are more likely to establish healthy behaviors they will continue into adulthood.

    But that does not mean putting a small kid on a treadmill(跑步机)or other exercise equipment. {#blank#}3{#/blank#}  After all, it's a kid's nature to play freely and happily.

    {#blank#}4{#/blank#} But it shouldn't be less than one hour a day three times a week. Their activities should mostly be aerobic(有氧的)exercise, such as biking, swimming or running, which can strengthen the heart and lungs. Such exercise should also include muscle-and-bone-strengthening activities; such as climbing trees or playground equipment and playing sports.

    For adults

    For adults, the guidelines recommend exercising 150 minutes a week. That could be walking, gardening, dancing, etc.{#blank#}5{#/blank#} Experts say that even short amounts of aerobic exercise can provide health benefits, such as lowering blood pressure, reducing anxiety and improving sleep.

A. Any kind of activity that gets people exercising will do.

B. Aerobic activity works only if it lasts for at least 10 minutes.

C. Simply giving a kid the time and space to play actively is enough.

D. Children above 5 can have a relatively shorter time for daily exercise.

E. Children in this age range require about three hours 'active activities daily.

F. Attaining the health benefits from exercise may be harder than earlier thought.

G. These developments have a 1asting effect on a child's ability to succeed in life.

    Proven Ways to Make a Good First Impression (印象)

    Want to be more memorable? These tips will help you have a lasting connection with anyone you meet.

    Smile!

    People who smile tend to manage and sell more effectively, and raise happier children. Your facial expression is typically the first thing someone notices about you when they make a judgement. {#blank#}1{#/blank#}

    Think about your purposes

    {#blank#}2{#/blank#} Do you want to make a new friend? Network? Strike a business deal? A clear set of purposes can help you figure out what kind of energy you want to give off during the interaction. Know what kind of information you want to share about yourself in each circumstance.

    Show great interest

    You can make a good first impression if you are excited and greatly interested in the person or people you are trying to connect with. {#blank#}3{#/blank#}. If doing so, you will have more in depth and more memorable conversations.

    {#blank#}4{#/blank#}

    It is often said that actions speak louder than words. Going out of your way to do something kind or thoughtful, especially for someone you don't know well, can ensure that you make a lasting impression.

    {#blank#}5{#/blank#}

A. Pay attention to your words

B. Make an effort to be thoughtful

C. It's important to appear both happy and active.

D. What are your goals in making this impression?

E. These are little things you can do to be nicer to anyone.

F. Remembering someone's name and working it into a conversation go a long way.

G. Listen carefully, ask questions, and encourage others to talk about their experiences.

    Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night?{#blank#}1{#/blank#}

    Anxiety is a normal and necessary part of life. Anxiety is your brain's way of telling you about danger. It is anxiety that helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of you getting on with life and can become a real problem. {#blank#}2{#/blank#}

    Anxiety is a normal part of life. {#blank#}3{#/blank#} There are lots of reasons for this. One main reason is after stressful thing which has happened in your life .So if you are involved in a car crash, it's quite likely that you will be more worried than other people around cars and driving.

    {#blank#}4{#/blank#}If your parents suffer from anxiety, then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you're growing up.

    Even though people don't talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.

    If you have an anxiety problem, it's hard for other people to understand why something that doesn't worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as way become worse and worse.

    {#blank#}5{#/blank#}These include talking therapies(疗法)and drugs.

A. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.

B. Being anxious also probably runs in families.

C. The good news is there are lots of excellent treatments available for anxiety.

D. Almost everybody has a certain degree of anxiety in certain situations.

E. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situation.

F. Those suffering from anxiety need others' understanding badly.

G. If you've answered yes, you may be suffering from anxiety.