Recently, one new disease NCP (新型冠状病毒肺炎) broke {#blank#}1{#/blank#} in Wuhan. It has spread to other countries, {#blank#}2{#/blank#} the United States and Japan. Local government is trying to do {#blank#}3{#/blank#} useful to stop the further development of this disease. In order {#blank#}4{#/blank#} (control) the spread of the disease, Huoshenshan Hospital was set up in Wuhan. It {#blank#}5{#/blank#} (build) in just ten days. It is used to treat patients infected with the NCP.

    More than 7,500 workers and around 1,000 trucks and large pieces of machinery have been working at the Huoshenshan Hospital site {#blank#}6{#/blank#} and night. Around 400 rooms in the hospital have already been finished so far. The project {#blank#}7{#/blank#} on January 25 and finished on February 2. And 1,400 doctors began to treat patients in Huoshenshan Hospital there are 1,000 beds for {#blank#}8{#/blank#} in Huoshenshan Hospital. China also built a {#blank#}9{#/blank#} (two) hospital in Wuhan for treating the patients, with1, 600 beds.

    Leishenshan Hospital was completed on February 5. The hospital reduced the stress resulting from the increasing number of patients. This played an important role in {#blank#}10{#/blank#} against the NCP.

    Haiyan is 7 years old. Her parents gave her an iPad as a gift for her birthday. A month later，her eyesight（视力）dropped to 300 degrees. This is serious for such a young child.

    Many children in China are facing the same problem: iPad using is bringing problems to their eyesight. The problem is so common that newspapers even call the iPad the "No. 1 killer of children's eyesight!"

    "There are about 30 shortsighted children coming every day, "said Hu Dali, an eye doctor at Guiyang Aier Eye Hospital. "Half of those children have poor eyesight because they have played with phones and iPads for too long. "

    Doctors and scientists say children's vision（视觉）is not yet fully developed and their eyes get tired more easily. The screen of an iPad uses very bright（明亮的）LED backlight. If children look at an iPad screen for a long time, their eyes do not have time to rest. This will make their eyesight worse over time.

    Doctors advise that users should hold their iPads between 40-60 centimeters（厘米）away from them. The brightness of the screen should be comfortable for children. Parents should also stop their children from using an iPad for more than one hour every day.

    Did you spend much time lying on the comfortable sofa at home during the summer vacation? How often did you do sports this summer? People across the world need to get moving, according to a new study by the World Health Organization (世界卫生组织).

    5% of adults do not get enough exercise, according to the study. This number hasn't changed from 2001. Because of this, about 1.4 billion people are close to deadly diseases (疾病) such as heart disease and cancer (癌症).

    People should do at least 2 and a half hours of "moderate intensity (中等强度)" exercise each week, such as dancing or swimming. They can also do 75 minutes of "vigorous intensity (高强度)" exercise, such as running or playing soccer, according to the WHO.

    As for how to exercise more, experts says that we don't have to go to the gym (健身房) every time For example, we can go up and down stairs (楼梯) a lot instead of taking the lift. If we can't go to a dancing class each week, standing on one leg for 30 seconds a day is very good too.

    The study also found that women are less active than men, 32% of women hardly ever take exercise, compared to (比较) 23% of men. Women spend more time at home taking care of children and doing housework.

    But unlike that in most other countries, men are less active than women in China, with 16.6% of men and 12% of women not getting enough exercise.

    Today more and more children wear glasses before going to middle school. They keep their eyes watching TV or playing computer games for a long time. Eyes are the windows of our hearts (心). We use our eyes to see everything around us, so we should know how to protect our eyes.

    Love our eyes. When we open (睁开) our eyes every day, we can see the lovely friends and parents, beautiful flowers and green trees. If our eyes don't work, how can we see the world. In our eyes, everything and everywhere is dark. It's like a house with no light (光). How important our eyes are!

    Relax our eyes. First, stop to relax 30 minutes when using the computer for an hour or two. Next, remember to do eye exercises every day. Then, looking at green trees also helps a lot. In these ways, our eyes will feel relaxed.

    Have good habits. When writing homework and reading, it is important to keep a distance (距离) of 30 cm between your eyes and books. Remember to use our eyes in a right way. Don't read in bed or on a moving bus. Eat something healthy for eyes, such as carrots, fish and eggs.

    Follow my advice (建议) and get good habits. It's time to say goodbye to thick (厚的) glasses.

    Many of usdon't pay much attention to the importance of eye care. It is said that if youtake care of your body, then you can surely be healthy. That is why our eyesshould be given a lot of care. Natural eye care should be put in a number oneplace.

    There areseveral causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of havingpoor eyesight. If you work in front of the computer, it is best to take a breakevery once in a while. Something dirty can cause redness and they will make youfeel uncomfortable. It is bad for your eyes too. If this happens, the best wayis to clean your eyes by using cold water. You must also try your best toprotect your eyes from harmful things. For example, sunglasses are not just forfashion but they can also serve as a great way to protect your eyesight fromultravioletrays.

    Eatinghealthy foods will do good to your eyesight. Remember that vitamins A, C and Eare good for eyes. Try to eat food groups that have these vitamins. And youshould do eye exercises because exercises protect your eyesight too. If aperson exercises regularly (定期地) and eats the right kind of food, his eyes will stay in goodcondition for a long time.

    All aboveare natural ways of eye care that help us keep healthy eyes. Being happy allthe time can be helpful to a person's eyesight too. In a word, eye care is veryimportant, no matter how old a person is.

You know an apple is healthier than candy. But how do you make changes and eat really healthy food all the time? Start here with these wonderful rules.

You can finish all of the work in less than ten minutes.

Rule 1: Eat two pounds of vegetables. Remember to eat many vegetables every day. One pound is cooked and one pound is raw. They really help you to fight against some discases(疾病) and protect your health.

Rule 2: Put an egg on your meal. The egg is a kind of wonderful food. As long as you have eggs in your fridge, you can make a healthy meal with a fried egg, or add an egg to a bowl of rice.

Rule 3: Eat a little junk food. Junk food is delicious but it is not good for our health. But it's so cheap that you may like eating too often Eating it a little can be possible.

Rule 4: Eat some desserts(甜点) every day, but not too much. Not all desserts can make you fat. Some of them are delicious and healthy. A chocolate is a kind of dessert. And it's good for you to eat a little chocolate. Be smart enough to choose some desserts and try to improve your health.