Whether we are going to school or going to work, we are all sad to leave the weekend behind and go back to our Monday morning blues. But with the tips, you can get over those blues and face Monday mornings with a smile.

    Love what you do. If you love what you do, then you won't fear Monday mornings as much. Loving your job will make you look forward to the week ahead. Try to find something positive (积极的) in your workplace. It could be a friend, a partner, or the work you do in general. The important thing is to keep a positive attitude (态度) at work.

    Do what gives you feelings of comfort, while remembering your responsibilities for the day. This will help you cheer yourself up for the day ahead. If the clock rings and you still feel sleepy, stay in for five minutes. However, don't stay past five minutes, as it will only make you feel even lazier for your day. When you get up, make a cup of coffee and put on some music. This will help you feel energetic.

    Try to give yourself a little something extra. A good reward for Monday would be a treat you wouldn't have the rest of the week. On Fridays, plan a night out for films or dinner. This will give you a little break from the rest of the week. This way, you will know that even if you're working hard, you will have something good waiting for you at the end of the week.

    On Sunday night, go to bed early. Your mind will react (反应) quickly on Monday morning. If you wake up early, you will have more time to get ready for the day. Being stressed during Monday mornings is only going to add to your blues.

    Get yourself organized on Friday evening. Before you leave your workplace on Friday, you should take care of all the things you need to, so you won't be so stressed on Monday morning. This way, you can start the week right.

    Follow these simple tips and you will be able to beat those Monday morning blues soon.

Feet are an important part of you. Without them, you couldn't stand up, walk or run around. Your feet work so hard that sometimes they get sweaty (出汗).

Think of a hot summer day when you have been walking around all afternoon. Your feet have been in those trainers for a long time! The moment you take off your shoes, you feel good and relaxed, but your feet smell bad. You may think it is because of the sweat. But in fact, sweat itself has no smell. It's the bacteria (细菌) on your skin (皮肤) that mix with it and gives off a bad smell.

Bacteria love dark and wet places like the inside of sweaty shoes. The sweatier you get, the more bacteria there will be. When you wear your shoes, bacteria will have a good meal on your feet. They eat dead skin cells from your skin and then leave a kind of waste called organic acids (有机酸). These organic acids smell bad. Things will become better if you wear cotton socks.

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Chinese martial arts, also called kung fu, make up a number of fighting styles that have developed over the centuries in China. Chinese kung fu started in China. It is {#blank#}1{#/blank#} fast as the wind, as stable (稳定的) as the mountains and as powerful as fire. Kung fu is not only {#blank#}2{#/blank#} (use)but also graceful. Therefore, kung fu is {#blank#}3{#/blank#} (regard) as the Oriental martial art. Many foreigners want to learn it, {#blank#}4{#/blank#} more and more special schools for learning martial arts appeared in many other countries around the world. 

Over centuries of development, the term "kung fu" has now covered a number of fighting {#blank#}5{#/blank#} (style). The famous ones are tai chi, Shaolin kung fu and ginggong. Kung fu is good {#blank#}6{#/blank#} health and self-defense(自我防卫). In recent years, kung fu {#blank#}7{#/blank#} (become) more and more popular all over the world. 

There have been famous kung fu {#blank#}8{#/blank#} (star) like Bruce Lee. He played {#blank#}9{#/blank#} important role in {#blank#}10{#/blank#} (develop) Jeet Kune Do(截拳道). His kung fu u skills have been kept alive by actors like Jackie Chan. Nowadays, many people still learn kung fu skills. 

According to CCTV's News, Shantou has become one of the top 50 most popular holiday cities in the country. The report showed {#blank#}1{#/blank#} during the Spring Festival holiday in 2024, the city received over 5.07 million visitors. Why could Shantou interest so {#blank#}2{#/blank#} visitors?

 One of the {#blank#}3{#/blank#} for this was Shantou' s special traditional culture, Yingge Dance. In fact, it was very {#blank#}4{#/blank#} among the top 10 cultural traditions in China. Many people came to Shantou to watch the Yingge Dance performances. What's more, Shantou's firework(烟花) show on the {#blank#}5{#/blank#} day of the Chinese New Year also interested a large number of tourists. The Spring Festival firework show in Shantou was a wonderful show of fireworks {#blank#}6{#/blank#} music. They stood for the {#blank#}7{#/blank#} style of the New Year celebrations in Shantou. There {#blank#}8{#/blank#} many kinds of fireworks in this firework show, and they formed a number of creative pictures in the night sky. During the Spring Festival, Shantou' s delicious food also interested tourists {#blank#}9{#/blank#} all over the country. However, what to eat and {#blank#}10{#/blank#} to eat in Shantou has become a happy worry for food lovers.

 Welcome to Shantou to experience the beautiful views and delicious food!