题型:阅读选择 题类: 难易度:普通
广东省梅州市梅县区2023-2024学年七年级上学期期末英语试题
Do you have a good sleep every night? March 21 is World Sleep Day. It's a good time to think about our sleeping habits (习惯) and get more sleep. Sleep is important (重要的) for our heath.
But today, many people have bad habits. They use their phones to talk with friends on Wechat (微信) or play games on bed. They get too excited before sleep. Some other people have too much stress (压力) from work. It makes them have bad sleep.
Losing (失去) one or two hours of sleep every night can make us tired or get ill. "If you don't get enough sleep at night, you may sleep in class. If you sleep, you don't learn anything," said Mary, a teacher from a middle school.
How much sleep do you need? For 12 to 15-year-old students, you need 8.5 to 9 hours a day. The best time to go to bed is 10:00-10:30 at night.
How to sleep well?
✧ Stop using your phone before sleep.
✧ Try to go to bed at the same time every day, even on weekends and holiday.
✧ Listen to beautiful music before you go to bed.
Information Form(表格) | |
Name | {#blank#}1{#/blank#} White |
Birthday | {#blank#}2{#/blank#} 3rd |
Hobby(爱好) | Playing {#blank#}3{#/blank#} and reading books |
Eating Habits | Having porridge, {#blank#}4{#/blank#} and dumplings for breakfast Having rice, chicken and vegetables for lunch Having noodle for dinner |
Activities(活动) | Two ball games, an art festival and an {#blank#}5{#/blank#} test |
From Hangzhou to | Departure(出发) | Arrival(到达) | Distance(距离) |
Beijing | 9:50 | 15:43 | 1297km |
Nanjing | 6:30 | 8:14 | 277km |
Ningbo | 6:48 | 7:50 | 151km |
Wenzhou | 7:18 | 9:41 | 318km |
试题篮