It's normal to wake briefly during the night. {#blank#}1{#/blank#}But if you're waking up during the night and having trouble falling back asleep, the following tips may help.

    Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake , because that very stress and anxiety encourage your body to stay awake. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.

    Do a quiet, non-stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. {#blank#}4{#/blank#} A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

    {#blank#}5{#/blank#} If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

    About ten percent of spending on primary and secondary education in the United States comes from the federal government{#blank#}1{#/blank#} States have been required to show progress through yearly testing.

    But states say testing tells only part of the story about efforts by schools and students to improve. So the Obama administration has eased the limits in states in measuring performance.

    {#blank#}2{#/blank#} This new measurement tool is called the Colorado Growth Model. The ideas is to show academic growth, not just achievement on tests. It combines test scores, family income levels, school size, the ethnicity of the student and many other factors.

    {#blank#}3{#/blank#} The graph shows a school's average score on standardized tests as well as its academic growth.

    On average, students enter sixth grade at WEST Denver Prep performing below grade level{#blank#}4{#/blank#}

    The new assessment(评价) method shows that, each year, the average West Denver Prep student learns more math than ninety-four percent of all the students in Colorado{#blank#}5{#/blank#}

    Josh Smith says perhaps the most important thing they should learn is to believe in themselves.

A. The results from schools across the state are shown online on a graph.

B. Reading and writing scores also show growth.

C. For ten years now, federal law has tied this spending to student performance.

D. Therefore, the government feels it a great pressure.

E. But three years later, most are outperforming other students across the state.

F. However, the limits don't work at all.

G. The western state of Colorado, for example, has a new assessment method.

    Do you have a hobby? Something you look forward to spending your time with? Something you love to do?{#blank#}1{#/blank#} Or making model airplanes. Sketching. Or making useful things out of waste material. It could be a musical instrument that you love playing. Or singing and dancing.

    There are many things that a hobby can give you, apart from an enjoyable time. Sashay was a shy boy but through his interest in model airplanes he learned the value of sticking to a task until it was finished. His model airplane club brought him to get into touch with similar souls.{#blank#}2{#/blank#}

    Having a hobby helps you relax and get away from the routines of school.{#blank#}3{#/blank#} You really need this well deserved one, too! It gives you focus, self dependence, confidence and builds your personality. This is an opportunity to lose yourself in an enjoyable activity, away from the pressure of school, so at the end of it, you feel relaxed and yet, mentally charged.

    Your hobby defines you.{#blank#}4{#/blank#}And it also shows you what you are good at, and how far you can go, when you apply yourself.

    So go ahead.{#blank#}5{#/blank#}.For a hobby is: Happiness: something which you look forward to doing. Opportunity: to nurture and develop your special and unique skills and celebrate them. Believe in yourself: makes you understand your strong advantages and improves your confidence. Best in you: brings out your best—for in each one of us there is a best that is only ours. YOU gives you a unique character, and makes you YOU!

A. Develop a hobby.

B. It gives you a break.

C. It proves your ability.

D. Hobbies show your character.

E. It showcases your special skills.

F. It could be collecting something.

G. He learned to make friends for the first time.

    The first men and women came to Britain over two and a half million years ago. {#blank#}1{#/blank#} But the British Isles only became islands separated from the rest of Europe about 8, 500 years ago, when melting ice formed the English Channel!

    3,000 years after Britain became an island, new tribes who came by boat from the mainland introduced farming.{#blank#}2{#/blank#}Many of these man-made hills can still be seen.

    Later on, people learned to build stone monuments. The most amazing is Stonehenge, a circle of huge stones begun about 4,500 years ago. Stonehenge is the world's most famous prehistoric monument. {#blank#}3{#/blank#}

    3,000 years ago the climate in Britain became colder and wetter than before. {#blank#}4{#/blank#} A bit later iron started to be used for tools and weapons instead of bronze. Knowledge of ironworking may have been brought by the Celts, a new wave of immigrants who started to arrive from southern Europe in about 500 BC.

    What we know about the first people in Britain has been worked out by archaeologists from the remains they left behind them. Pytheas, a Greek, was the first person who could read and write to come to Britain. His visit was in about 330 BC, over 2, 000 years after Stonehenge was begun. Unfortunately, what Pytheas wrote has been lost, so we don't have any written record of Britain until the Romans came. {#blank#}5{#/blank#}

A. That was almost 300 years after he did!

B. As a result, people had to move down from high ground.

C. Because of the climate change, much of the ice has melted.

D. Many archaeologists believe that Britain was once covered by ice.

E. These tribes built earthworks for protection and as tombs for their dead bodies.

F. They were hunters and gatherers of food, who used stone tools and weapons.

G. We don't know what it was used for, though many different suggestions have been made.

Craftsmanship requires a great deal of time, patience and effort. {#blank#}1{#/blank#} Traditionally craftsmen develop their skills through apprenticeship to those masters of the craft who came before them. Although we don't often work that way in this day and age. There are few things that we can do to emulate the process.

Practice everyday design something new, walk through a tutorial work on a personal project. Whatever it takes to getting you working with the tools of your trade each day, the more you do something, the better (and faster) you become at doing it. {#blank#}2{#/blank#}

Learn to accept criticism and react appropriately. People have a hard time taking criticism of their work. You put so much effort into a piece. it can be difficult to hear that what you have done is not good enough. {#blank#}3{#/blank#} criticism isn't personal, you and your critics have the same goal, a quality product.

{#blank#}4{#/blank#}. As I mentioned earlier, this is where all of the difference is made. A true artisan is careful about the details. Take the time to add polish and style to the small things. That can easily go overlooked. Attentiveness to these details raises the quality of our work.

Design for the future. Items that exhibit the quality of craftsmanship are timeless, They are built well, and built to last. {#blank#}5{#/blank#} There are always new features in the software we use. People develop new tools that give us more possibilities. But despite the ever-changing face of this industry, it is possible to do work that has longevity.

A. Pay attention to the details.

B. Participate in quality discussion.

C. Trends and costumes change rapidly.

D. Building quality reputations is the key to building craftsmanship.

E. However, nothing will help you improve so much as a critic.

F. Practice is the most important part of developing the quality of craftsmanship.

G. So becoming a real artisan requires your continuous development of your craft.

Gardening 380 Kilometers above Earth Astronauts have to go through physical, psychological, and technical training. They also go through training in how to care for plants. These "astronaut gardeners" share their work and living space with plants.

Taking seeds and plants along on a trip isn't a new idea. As space trips become longer, it will be necessary to grow food in space. {#blank#}1{#/blank#} Because of this, it's not practical to send everything needed for a long journey, only to be used once and thrown away.

Plants can serve many uses on a space journey. They can provide more fresh things. {#blank#}2{#/blank#} Also, plants can help to make air quality better because they produce oxygen. They can improve the quality of the air inside the spacecraft—the only air the astronauts can breathe.  {#blank#}3{#/blank#} Due to the lack of gravity in space, the oxygen that the plants produce stays around the plants. This can actually kill them, so fans are needed to circulate the air. Without gravity, roots don't "know" to grow down, leaves don't "know" to grow up, and water doesn't easily travel up the roots to the leaves. {#blank#}4{#/blank#} Besides, soil is too heavy to send to space, and special liquid gels (胶) are used to help plant growth.

Scientists are also working on the plants themselves. They are trying to make plants grow more rapidly and grow with less water and light in space, and they are looking for ways to make plants more resistant to disease. {#blank#}5{#/blank#} Imagine that deserts may one day provide lots of fresh food for local people, saving transportation costs. Similarly, plants that are resistant to disease could provide an important food supply. With the world's population now at seven billion (十亿) people, our astronaut gardeners may help discover ways to feed those billions.

A. Every plant grown in space must have several uses.

B. However, there are challenges with growing plants in space.

C. Such methods may result in improvements back here on Earth.

D. The cost of taking anything into space is about $22,000 per kilogram.

E. Specialized containers are being developed to help the plants grow correctly.

F. Astronauts will welcome the addition of fruits and vegetables to their diet of dry foods.

G. Currently all oxygen is taken aboard in tanks and then caught again so it can be reused.