Advice About Stress: Don't Let It Ruin Your Life!

    There are many reasons why people suffer from stress. {#blank#}1{#/blank#}  We give you advice on how to find the cause or causes of your stress, and more importantly—how to deal with it.

    For some, dealing with stress is a relatively simple matter, providing you really want to. {#blank#}2{#/blank#} If the latter is the case, then don't refuse forms of alternative medical advice and treatment.

    {#blank#}3{#/blank#}  It can help you to perform or even OUT perform in certain situations. Athletes use it to great advantage to help them through that barrier that will put them on top! It can also help you in everyday life. However, if it is part of life's routine, then something somewhere will suffer in body or mind—or both.

     One of the important factors in treating stress, is firstly admitting, accepting or even discovering that you are stressed. Only then can the causes of that stress be isolated. Harmful stress comes from a lot of causes. Our advice about stress is based upon medical facts, and of course common sense. {#blank#}4{#/blank#}  Getting the wrong advice can cause more harm than good.

    It can be beaten in most cases, and can nearly always be controlled, or even turned to your own advantage. Firstly determine if you are stressed or suffering any form of stress—take our stress test to find out. It may surprise you! Secondly, sort out what you can actually do to relieve the causes of your stress. {#blank#}5{#/blank#}  Thirdly, work on a change of lifestyle or whatever needs to be done to fight the causes that you have identified.

A．Stress can also be good!

B．Getting the right advice is not always easy.

C．Stress is a totally normal function of the body.

D．Accidents are often prevented by the stress reactions.

E．Surprisingly, some suffer from stress but are not even aware that they are doing so!

F．For others, stress can be so severe that it might need medical attention.

G．Like all illnesses—and suffering from stress is an illness—prevention is always better than cure.

    It is quite natural for all of us to want to preserve and protect the foods we buy. We always think that the best way is by putting them in our refrigerators. However, there are certain foods which should never be placed in the fridge. The foods listed below may surprise you.

    Bananas in the fridge? Because they keep nutrients better outside the fridge, they should never be placed inside the refrigerator. Bananas are better kept on the counter until they ripen. The cold temperatures actually slow down the ripening process of the bananas, while the moisture and darkness of the fridge will only make them go bad.

    Potato should be placed in a cool, dry and dark space. By reason of the cold temperatures of the fridge, it can turn starch（淀粉）into sugar more rapidly. It is also recommended that potatoes be removed from plastic or paper bags they may have been placed in. Also, keep them unwashed, as well as in a well-ventilated cardboard box.

    Placing your onions inside your refrigerator will eventually end up turning them moldy and soft. Unpeeled（未剥皮的）onions should be kept out of plastic bags and fridge. One of the reasons for this is because unpeeled onions require and need air exposure for maximum life. If you have peeled an onion though, then you should keep it in the fridge, in a covered container.

    Believe it or not, placing garlic in your refrigerator will actually cause it to sprout（发芽）. The garlic will also got moldy and even rubbery. Moreover, inside your fridge, the look of the garlic will rarely change. This means you won't be able to tell if it's any good until you finally slice it open.

    Patients with light or moderate depression can be successfully treated by swimming with dolphins, researchers said on Saturday.

    The study was carried out in Honduras, including patients who were thought by the doctors with light of moderate depression coming from the United States and Honduras.

    For two weeks, half of the group swam and snorkeled (潜泳) with dolphins for an hour a day. At the same time the other half group carried out the same type of water activities, but with the absence of dolphins. Researchers want to find out the influence of water and the natural setting.

    All the study volunteers didn't continue to take any drugs or psychotherapy ( 心理治疗) at least for weeks before the start of the study and did not take any drugs during the study, said the researchers from the division of clinical Psychiatry at t e the University of Leicester Medical School.

    By the end of the study, those people who swam with the dolphins had a greater average reduction in their depressive symptoms than those who did not.

    The researchers noted that the study supports the theory of biophilia, which thinks that human health and well-being depends partly on the human connection with the natural world. The findings appeared in the issue of the British Medical Journal.

    Coming from the Greek, biophilia means “love of life”, and it has been developed by biologists to reflect the humans' natural tendency to connect with nature and animals, leading to interactions and positive emotions that result in psychological treatment.

    Summer's here and it won't be long before school-aged kids across America start complaining that they're tired of riding their bikes, playing at the park, swimming in the pool...and all the other awesome activities their parents hoped would keep them pleasant for the next 10 weeks. Well, if it's any comfort, such rapid boredom could suggest that the kids have amazing powers of memory. A new study shows that the better your short-term memory is, the faster you fed sated (过饱的）and decide you've had enough.

    "Though satiation can be physical, like when you feel full after eating too much, we were interested in the psychological (心理学的）side of satiation. Like when you're just tired of something," Noelle Nelson, assistant professor of marketing and consumer behavior. She and her colleague Joseph Redden at the University of Minnesota tried to think outside the lunch box." Something that was interesting to me is that some people get tired of same things at very different speeds. So if you think about pop songs on the radio, some people must still be enjoying them and requesting them even after hearing them a lot. But a lot of other people are really sick of those same songs."

    The difference, the researchers thought, might have to do with memories of past experiences. For example, studies show that people push away from the dinner table sooner when they're asked to describe in detail what they ate earlier for lunch.

    So the researchers tested the memory capacity (能力） of college students, The students then viewed a repeating series of three classic paintings…like The Starry Night, American Gothic, and The Scream...or listened and re-listened to a series of three pop songs...or three pieces of classical music. Throughout the test, the students were asked to rate （定等级） their experience from zero to tan. And the better a participant scored in the memory test, the faster they got bored." We found that people with larger capacities remembered more about the music or art, which led to them getting tired of the music or art more quickly. So remembering more details actually made the students feel like they'd experienced the music or art more often."

    The findings suggest that marketers could control our desire for their products by figuring out ways to keep us from fully remembering our experiences. We could also trick ourselves into eating less junk food by putting ourselves in the memory of a previous (之前的) snack. As for kids easily bored, just tell them to forget about it—it might help them have more fun.

Teenagers earning money

    In the United States, you can only get a full-time job if you are 16 years old or older. But there are things that teenagers can do to earn (赚得) some spending money. Here are a few ideas.

    Parents with young children sometimes want to go out for dinner or to the movies, but they don't want to leave their children alone. {#blank#}1{#/blank#} If the children go to bed early, you can do some of your homework!

    Some adults have a dog, but they don't have time to take it for a walk. {#blank#}2{#/blank#} So some teenagers work as dog walkers. It's a good idea — you earn money and you're outside in the fresh air. You get some exercise, too!

    Teenagers can deliver (递送) newspapers. You usually ride a bike around a neighborhood and leave a newspaper at each house. {#blank#}3{#/blank#}You have to get up early, too, because people want to read their newspaper with their breakfast.

    {#blank#}4{#/blank#} Some companies pay teens to do online research. They want to know what teens are interested in. It's a fun and easy way to make money. You can also design web pages for friends or adults.

    Sometimes adults pay teenagers to mow (修整) their lawns (草坪). It's a great job because you get fresh air and exercise. {#blank#}5{#/blank#} Then you have regular customers (常客), because grass always grows!

A. Dogs need a lot of exercise!

B. It brings a lot of safety problems.

C. Normally you have to have your own bike.

D. Teenagers can work at home on their computers.

E. It's important to tell an adult where you're going.

F. Do your job carefully and people will want you to do it again.

G. So, they ask a teenager to stay in the house and look after their children while they are out.

World Poetry Day takes place each year {#blank#}1{#/blank#} March 21 to promote the teaching of poetry, as well as the publishing, writing, and reading of this form of writing around the world.

It {#blank#}2{#/blank#} (declare) by UNESCO in 1999 in the hopes of supporting language diversity through poetic expression and increasing the opportunity for endangered languages {#blank#}3{#/blank#} (hear). World Poetry Day was about giving fresh drive and {#blank#}4{#/blank#} (recognize) to international, regional, and national poetry movements. It also focused on promoting a return to the oral (口头的) tradition of poetry recitals, as well as {#blank#}5{#/blank#} (strengthen) the association between poetry and other forms of expression, such as dance, music, and painting.

The day is celebrated {#blank#}6{#/blank#} (global). Government agencies, community groups and individuals get involved in promoting or participating in the day, which enables children to learn and enjoy {#blank#}7{#/blank#} (variety) of poetry. It is a time {#blank#}8{#/blank#} students are busy examining poets and learning about different types of poetry. Poets may be invited to read and share their work to audience at book stores and schools. Ceremonies are held to honor poets of {#blank#}9{#/blank#} (remark) achievements.

All in all, it's a day for poetry: {#blank#}10{#/blank#} ancient art form that still enriches our understanding of humanity today.