As is often the case, you are trying hard to keep your eyes open in class after a late night doing piles and piles of homework, "{#blank#}1{#/blank#}" You are probably thinking, " This weekend I'll make up for all the sleep I have lost."

    {#blank#}2{#/blank#} Most people think the same way-if you stay in bed longer on Saturdays or Sundays, you will recover your missed sleep during the week.

    However, this is not correct.{#blank#}3{#/blank#} Actually, researchers have just discovered that sleeping during the weekend will not do you any good, but rather make you feel more tired on Monday morning.

    Our body keeps a clock inside. It tells us when to wake up in the morning and when to feel sleepy at night. But the time on our body clock can be changed once we start taking on different sleeping habits.{#blank#}4{#/blank#} This may mean on Monday morning we sometimes struggle to get out of bed.

    If we decide to get up only 20 minutes or half an hour later, it won't matter. This is because our body clock can accommodate(顺应) a delay of up to an hour, which means that a short lie-in at weekends is unlikely to have any big effect, we needn't worry about it at all.{#blank#}5{#/blank#}

    So, what should we do to balance and make up for all the sleep we've missed? Scientists say that simply eight hours of sleep would do the trick, not any longer.

A. You are not alone.

B. I need more sleep!

C. Sleep is important for everyone.

D. Sleeping is nothing like paying back money.

E. However, if we sleep longer our sleep becomes less efficient.

F. But delays of up to two hours or more can throw our body out of order.

G. This is why staying in bed for longer than usual might confuse our body clock.

Prepare to Succeed

    People are always thinking about success. {#blank#}1{#/blank#} This thought isn't one that brings them closer, however, because thinking, dreaming or wishing just doesn't get it done.

    {#blank#}2{#/blank#}You may ask, “Why is preparation necessary?”

    The easiest answer to this question is to say that if you are not ready to move forward, then you may just as well keep doing what you have always done.

    Success doesn't come easy. {#blank#}3{#/blank#} Success requires you to be prepared to sacrifice leisure time, or time spent watching television or going out with friends, at every opportunity. Success means you are prepared to do whatever it takes to constantly move the yardsticks （码尺）forward day after day.

    Here is just one quote, from Calvin Coolidge, the 30^th president of the United States, that expresses what preparation is about: “{#blank#}4{#/blank#} It is rather the vital necessity of action today to ensure our strength tomorrow.” This quote can be interpreted to mean that you may have strength or confidence to start on your way right now to move toward your final goal. However, it is also critical that committed action each day builds to help you keep going when obstacles arise or when you just don't feel like you have the interest or energy to stay focused.

    {#blank#}5{#/blank#}That shows you what steps or actions to take, when to take them or what to do if issues, obstacles or other life issues get in the way.

    The bottom line is actually quite clear: You are either willing, able and committed to achieve what you want, or you are simply dreaming or wishing that success finds you.

A. There are no shortcuts （捷径）.

B. Success is getting what you want.

C. Our real problem is not our strength today.

D. Preparation also means that you have a plan or a goal.

E. The best preparation for tomorrow is doing your best today.

F. It is in their brains as they go about daily routines looking for something better.

G. One of the most important parts of personal or professional success is preparation.

    Starting college is a difficult transition for many students. Here are some ways to make the transition a little bit easier.

    Get involved.

    By joining a team, you not only get to meet older students who can help you get through the transition, you also make friends quickly and have things to do. One of the huge differences from high school to college is the amount of free time you have.{#blank#}1{#/blank#}

    Have an open mind.

    Especially if you are going to a bigger school, it's important to have an open mind. {#blank#}2{#/blank#} Yet when you get to college, there are people from all over that have different views on things and act in a different way.

    Stay focused.

    {#blank#}3{#/blank#} It is so easy to get caught up in your social life and forget about the academics. Remain focused on your schoolwork and figure out what you want to study, but be sure to have time for social activities as well.

    {#blank#}4{#/blank#}

    Take care of your body. Being away from home and no longer having parents looking after you doesn't mean you have to throw away all the things you learned about staying healthy. Eat healthily and play sports as you did in high school to stay in shape.

    Again, the transition from high school to college can be extremely challenging. {#blank#}5{#/blank#} By following some of these tips, hopefully your transition will be a little smoother and you will get the most out of your freshman year in college!

A. Enjoy the sports.

B. Work to stay healthy.

C. When you are healthy, you feel better.

D. It may not come as easy to you as it does for some students.

E. How you decide to use it determines how well you do in school.

F. You may be used to the people from your town and your high school.

G. The main thing to remember when starting college is what you are actually there for.

Some Ways to Improve Your Study

As a high school student, it is important for you to do well in study. The better ways you have, the better you will learn. But do you know how to improve your study? {#blank#}1{#/blank#}

    Pay attention in class. First, don't make any noise in class. {#blank#}2{#/blank#} Last but not least, get yourself involved in classroom activities.

    {#blank#}3{#/blank#} If you are not sure how to take notes, start by writing down the important points that your teacher mentions or writes on the blackboard. It's a good idea to keep your notes in order by subject. It can help you master what you have learnt.

    Go over your lessons. {#blank#}4{#/blank#} By going over your lessons, you can understand and remember better. So you should review your lessons now and then after class.

    Learn from your classmates. Everyone has his own advantages. You should learn not only from your teachers but also from your classmates. You can learn in pairs or in groups to solve problems. {#blank#}5{#/blank#}

    I'm sure you will improve your study sooner or later if you follow the ways above.

A. Take good notes.

B. Believe in yourself.

C. Here are some ways to help you.

D. It is necessary for you to go over your lessons.

E. You should take part in out-of-school activities.

F. Second, pay attention to what the teacher says.

G.in this way, you can learn from each other and know more.

Apologizing the Right Way to a Friend

    Why are apologies so difficult? Saying you are sorry can be one of the most difficult things you do. But we all make mistakes, so you'll probably have an occasion when you need to apologize.

    Perhaps you had a big blow up and realized later you reacted poorly.{#blank#}1{#/blank#} Whatever the reason, apologizing can help you both heal and move on from the situation.

    {#blank#}2{#/blank#} First, you acknowledge that you did something wrong. With an apology, you take responsibility for your actions, which allows your friend to forgive you. Second, an apology gives you sincerity as a friend.{#blank#}3{#/blank#}, but that doesn't mean you still shouldn't apologize.

Now,  what are elements of a proper apology? {#blank#}4{#/blank#}, depending on what the offense was, where it was done, and who you are apologizing to. In general, a good apology should include the following: a request for their attention, an acknowledgment of what happened, sincerity in admitting you did something wrong and the words. "I'm sorry" or "I apologize."

    Here are things never to say when apologizing. Note that the art of apologizing involves taking responsibility. Never apologize as a way to "shut someone up" when they are saying you hurt their feelings and you don't think you did.{#blank#}5{#/blank#}, you should talk things through with your friend until you see why they are hurt or how you came across. You'll really need to self﹣reflect so you can see things from your friend' s point of view.

A. When you make your apology in person

B. If you really believe you did nothing wrong

C. Apologies benefit friendships in a variety of ways

D. The way you apologize is going to be slightly different

E. Or maybe you just didn't show support when you needed to

F. Apologizing the right way, however, may take a little practice

G. Sometimes our pals forgive us easily for the minor things we do wrong

Time is a valuable resource, especially for those who need to deal with academic demands, personal growth, and social activities at the same time. Effective time management . not only leads to increased productivity, but reduces stress. {#blank#}1{#/blank#} . Here are some strategies to help young adults master the art of time management.

Setting clear and achievable short-term and long-term goals is essential for youth.  {#blank#}2{#/blank#}They'll also distribute time accordingly. Whether it's studying for exams or pursuing personal interests, having well-defined goals provides a sense of direction. Meanwhile, importance levels of tasks can vary. By focusing on key tasks and minimizing time spent on unimportant ones, young adults can perfect their time management.

    {#blank#}3{#/blank#} It makes efficient use of their time. Whether using a planner or a calendar app scheduling specific blocks

of time for different activities, including study time, exercise 、socializing, can lead to better time use.

Furthermore, learning to say no is a valuable skill for youth. With numerous opportunities and interests, it's easy to become overwhelmed. By being selective about commitments, young adults can arrange their time and energy

wisely. Saying notonon-essential activities frees up time for important tasks. {#blank#}4{#/blank#}.

In the pursuit of personal success, young adults often find themselves caught up in a series of responsibilities and

commitments. However, it's essential for them to recognize that life shouldn't be like this. Self-care plays a vital role in time management. {#blank#}5{#/blank#} By ensuring they maintain a healthy work-life balance, young adults can recharge their energy levels, improve focus, and increase productivity. That way, they perfect time usage and pave the way for

success.

A、That actually prevents over-commitment.
B、One should constantly review how time is spent.
C、It creates opportunities for personal development as well.
D、Developing a daily schedule helps young adults stay organized.
E、Putting things off constantly is a common time management project.
F、By knowing what they want to accomplish, they can prioritize their tasks.
G、Youth should value adequate rest and activities that promote their well-being.