Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

     It's a link to good health.

     {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

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    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

     It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies.{#blank#}4{#/blank#} In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

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    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

    Everyone wants to be happy. You see people who are smiling and laughing, and you want to be like them.{#blank#}1{#/blank#} However, there are also bad days. Here are three ways to make you happier every day.

    Smile often. Research has shown that the facial expression you wear influences your state of mind.{#blank#}2{#/blank#} Wearing a pleasant expression for a long period of time will slowly improve your feelings and help you have a happier day.

    {#blank#}3{#/blank#} The more you complain, the more annoyed(恼怒的) you become. If all you notice or talk about during the day are the things that annoy you, it is no surprise that you are unhappy. To truly increase your long-term happiness, don't complain any longer.{#blank#}4{#/blank#}

    Practice thankfulness. Thankfulness has been shown to be the last ticket to a happy life. The more you practice thankfulness, the more you will find things to be grateful for in your life.{#blank#}5{#/blank#} Even something as simple as a safe place to sleep or food to eat is worth being thankful for because not everyone is fortunate enough to have those necessities.

A. Try your best to be healthy.

B. You will slowly stop paying much attention to what worries you.

C. Have an entire day without complaining even once and see how you feel.

D. Stop complaining.

E. There are good days filled with sunshine and smiles.

F. If you try to smile, you are more likely to be happy.

G. This then leads you to realize how much goodness is in your life.

Homework

    Do arithmetic problems 15 through 25. State the different forms of the verbs on page 50 of your French workbook. Read pages 12 through 20 of the Shakespeare play, and don't forget to fill in the missing chemical symbols on the worksheet.

    Sound like a list of your homework for the next few nights－or maybe even just for tonight? {#blank#}1{#/blank#} It's your teachers' way of evaluating how much you understand what's going on in class. And it helps strengthen important concepts.

    {#blank#}2{#/blank#} It's inviting to start with the easy things to get them out of the way. However, you'll have the most energy and focus when you begin, so it's best to use this mental power on the subjects that are most challenging. Later, when you're more tired, you can focus on the simpler things. If you get stuck on a problem, try to figure it out as well as you can－but don't spend too much time on it because this can mess up your homework schedule for the rest of the night. {#blank#}3{#/blank#}But don't pick someone whom you'll be up all night chatting with, or you'll never get it done!

    Most people's attention spans aren't very long, so take some breaks while doing your homework. Sitting for too long without relaxing will make you less productive than if you stop every so often. Taking a 15-minute break every hour is a good idea for most people. {#blank#}4{#/blank#}

    Once your homework is done, you can check over it if you have extra time. Be sure to put it safely away in your backpack－there's nothing worse than having a completed assignment that you can't find the next morning or that gets ruined by a careless brother or sister. {#blank#}5{#/blank#} Now you're free to hang out.

A. Homework is a major part of going to school.

B. Luckily, you can do a few things to do less homework.

C. When you start your homework, deal with the hardest tasks first.

D. But if you're really concentrating, wait until it's a good time to stop.

E. If you need to, ask an adult for help or call or email a classmate for advice.

F. And no teacher still believes that "chewed by the dog" line－even when it's true!

G. In conclusion, no one is expected to stay long, and people have very different learning styles.

    There are some children who love to fly and then there are the kids who are afraid of the unknown. The following tips may help you if you want to travel with your children by plane.

    ●{#blank#}1{#/blank#} If you tell the child he will soon be flying on an airplane and leave it at that, his imagination can turn to fear. Instead, tell him how wonderful it is to fly.

    ●Don't tell children about the dangers of flying. {#blank#}2{#/blank#} And you can promise him that the plane will not crash.

    ●Read a book to your children. {#blank#}3{#/blank#} Reading may also make your children fall asleep.

    ●Bring a comfort thing that your child enjoys. {#blank#}4{#/blank#} Be sure to bring that blanket along as it will provide a safety net for the child. Having this blanket along may also help him fall asleep. Bring a safe electronic device that shows movies or supports video games, and offers children puzzles.

    ●Bring snacks. Children are picky eaters and may not like the food being offered. Three to five hours can be a long time on an airplane without food. {#blank#}5{#/blank#} When they are upset, it is easier to let fear of the unknown take control.

Dangerous Driving Habits

Approximately 1. 3 million people around the world die in road accidents every year, making it one of the top ten causes of deaths. {#blank#}1{#/blank#}To prevent these consequences, here are some dangerous driving habits you should avoid.

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Were you actually surprised by this one? Here's the truth — you're 23 times more likely to crash if you text while driving. {#blank#}3{#/blank#}Disturbingly, 77 percent of young adult drivers say they can safely drive while texting. Actually, distracted driving accidents, including those caused by the use of handheld devices, form the No. 1 killer of teens, according to the NHTSA and others.

Drive when you're tired.

Avoid driving when you're tired, since you will have slower reaction times and you are very likely to fall asleep at the wheel. If you're exhausted and your body needs sleep, it is going to get it, one way or another. {#blank#}4{#/blank#}If you're already in the car, pull over and take a nap and then continue when you've woken up. Having someone with you in the car can help prevent accidents, since you are more likely to be alert if you have company.

Keep an eye on the kids.

According to the AAA Foundation for Traffic Safety, passengers are ranked by drivers as among the most frequent causes of distraction（分心）. Young children are four times as distracting as adults, while infants can be eight times more distracting, the AAA Foundation reports. {#blank#}5{#/blank#}.

A. Talk on the phone.

B. Text and update social media.

C. Therefore, keep an eye on the kids if you drive fast.

D. It takes about five seconds of attention to send a brief text.

E. If you're very tired, avoid driving home and take a cab instead.

F. So think twice before glancing at your little one at the backseat.

G. Another 20-50 million people are injured due to road accidents every year.

Self- Love And Relationships

Self- love and healthy relationships cannot be separated. Self- love is the very core of any healthy relationship. Now you might wonder how my love for myself is going to make me able to have a healthy relationship. Isn't a healthy relationship all about giving? Honestly, No.

Boundaries

First and foremost, {#blank#}1{#/blank#} You will know where to draw boundaries because you value your own opinions. You will have a clear understanding of what you need, what are your values, and your limits.

Conflict Resolution

Self- love plays a very important role in conflict resolution in a relationship. {#blank#}2{#/blank#} They have more confidence and self- esteem to be able to voice their opinions.

Healthy Partner Choice

Self- love also contributes to choosing an emotionally healthy partner. {#blank#}3{#/blank#} You do not settle for less because you know what you deserve because you know your worth.

{#blank#}4{#/blank#}.

You can be only emotionally available when you do not have inner conflicts. When you are constantly fighting your own feelings, it leads to confusion and disappointment, and a lack of availability emotionally for your partner.

When you have the capacity to take care of your own emotions, you become emotionally stable. This stability allows you to better empathize with and understand your partner's experiences and emotions. {#blank#}5{#/blank#}.

Review

So now you know that self- love and health y relationships are practically inseparable. One cannot thrive without the other because they depend on each other for fulfillment and growth. They are interconnected with your happiness because self- love will motivate you to have better boundaries, a healthier understanding of your own self, and better emotional intelligence.

A．With self- love, you can solve conflicts better.

B．Loving yourself helps you set boundaries.

C．Self- love makes you choose the right partner.

D．Without self- love, you lack emotional availability.

E．Due to this, you can offer them genuine care and support.

F．When self- loving, you understand your worth.

G．Emotional Availability