Ways to sleep smarter

    Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. {#blank#}1{#/blank#} Today we've got our top favorite sleep tips and facts.

Set a regular bedtime

    {#blank#}2{#/blank#} Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.

Eat the right food

    Some foods are more helpful to a better night's sleep than others. {#blank#}3{#/blank#} Others like bananas, potatoes, and whole-wheat bread are also helpful.

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    Exercising provides lots of good health benefits(好处). A good night's sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.

Reduce(减少) screen time before bed

    {#blank#}5{#/blank#} A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don't.

    Many people think only professionals—engineers, accountants, teachers, etc.—have careers.{#blank#}1{#/blank#} Even if you've never had a paid job, you still have a career. Your career is the sum of your life and work. It includes all your activities and experiences. Your schooling, your volunteer work, and even your relationships with your family are all big parts of your career.{#blank#}2{#/blank#}

    During your career, you will have a variety of jobs, occupations and roles. People used to think of a job as full-time, permanent, paid work done for an employer at a work site. But in our changing world, a job is a set of duties or tasks. It can be paid or unpaid{#blank#}3{#/blank#} Even someone who is self-employed has a job.

    An occupation is a group of jobs with similar responsibilities that require a common set of skills.{#blank#}4{#/blank#} Programmers may have permanent or temporary jobs working for specific employers, be self-employed, work full-time or part-time, be paid for their work or volunteer their services. They may change jobs or hold several jobs at one time but, until they change the type of duties or tasks they perform, they are still computer programmers.

    {#blank#}5{#/blank#} We all play a number of roles in our lives and our roles often change over time. For example, Kris works four days a week as a receptionist in a clinic and takes evening courses in social work. She also sews gymnastic wear for her neighbor who sells it at summer markets. Now Kris has at least three roles.

A. A role is a part you play.

B. Actually everyone has a career.

C. In other words, your career is your life story.

D. For example, computer programmer is an occupation.

E. As a matter of fact, a job is different from a role in some way.

F. It can be completed at a work site, at home, or somewhere else.

G. The following is about your work, your family, and your life story.

    When was the last time you read a book or a magazine article? Do your everyday reading habits centre around updates on the Internet? In case you are one of innumerable individuals who don't make a habit of reading consistently（持续的）you may be passing up a great opportunity: Reading has a remarkable number of advantages and only a couple of advantages of reading are recorded below.

    Everything you read fills your head with new bits of information and you never know when it might be useful to you. The more knowledge you have, the better-equipped you are to overcome any challenge you'll ever face. Additionally, here's a bit of food for thought: Should you ever find yourself in terrible circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.

    At the same time, the more you read, the more words you gain exposure to, and they'll surely make their way into your everyday vocabulary. Being able to express your ideas clearly in words is of great help in any profession and knowing that you can speak to higher-ranking people with self-confidence can be a great encouragement to your self-esteem（自尊）. It could even aid in your career as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific advances, and global events. Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will improve their own speaking and writing fluency.

    When you read a book, you have to remember a lot of characters, their backgrounds, ambitions, history as well as a variety of plots that weave their way through every story. That's a fair bit to remember, but brains are wonderful things and can remember these things with relative ease. Amazingly enough, whenever you remember something new, new synapses（神经元的突触）are formed and existing ones are strengthened. How cool that is!

    No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away（溜走）when you lose yourself in a great story. A well-written novel can transport you to other realms（领域）while an interesting article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.

    It's said that people travel to see the world. {#blank#}1{#/blank#} You walk down different streets, hear different accents, and see different views. All of this is a great way to absorb a new location and learn as much as you can.

    But there's another reason why people travel to experience something new. {#blank#}2{#/blank#} So what kind of person are you? To tell the truth, you'll learn about yourself no matter where you go.

    If you're a bookworm: Anyone studying English literature will love being on the soil of where such rich literary tradition was born. {#blank#}3{#/blank#} Maybe you'll run into one of your favorite characters during the trip.

    If you're a Disney princess fan: Head over to Prague and you'll find the setting of every fairy tale you've ever dreamed of. Prague's study abroad programs are in English and are flexible.

    If you're a history lover: {#blank#}4{#/blank#}Sure, that's a lot of places. But you've never felt quite as absorbed in the ancient world as walking around Athens and Rome.

    If you're an adventure seeker: Consider going to Australia.{#blank#}5{#/blank#}

    If you're indecisive: Just choose them all and take a Semester at Sea. You'll have your classes on a ship as it sails around the world, making stops at 15 cities in 11 countries.

    The word “pub” is short for public house. There are around 60,000 pubs in the U.K. One of the oldest pubs, Fighting Cocks in St. Albans, Herts, is located in a building that dates back to the eleventh century.

    {#blank#}1{#/blank#} People talk, eat, drink, meet their friends and relax there. Pubs often have tow bars, one usually quieter than the other, and many have a garden where people can sit in summer.{#blank#}2{#/blank#}

    Groups of friends normally buy “rounds” of drinks.{#blank#}3{#/blank#}It is sometimes difficult to get served when pubs are busy: the bar staff will usually try and serve those who have been waiting the longest at the bar first.

    Most pubs offer a complete range of beers, local and imported, with German, Belgian and French beers being in demand.{#blank#}4{#/blank#}As a matter of fact, pubs sell soft drinks, too.

    The legal age to purchase alcohol is 18 in the U.K.{#blank#}5{#/blank#}But they must be with an adult and the adult orders it.

    It is illegal to sell alcohol to someone who already appears drunk. Fourteen-year-olds may enter a pub unaccompanied by adults if they order a meal. Children may enter a pub with their parents until 9 p.m., which lets families enjoy reasonably priced pub meals together. And it also allows pubs to play their traditional roles as community centers. Customs in British pubs differ from those in American bars. In most pubs in the U.K., you must go to the bar to order drinks and food and pay for your purchases immediately.

A. Most people might think pubs are places where people simply drink alcohol.

B. The person whose turn it is will buy drinks for all the members of the group.

C. People aged 16 and 17, with the license's permission, may have only one glass of wine during a meal.

D. In the salon bar the atmosphere is quieter and there are fewer people.

E. Children can go into pub gardens with their parents.

F. Pubs are an important part of British life.

G. British people like drinking beers in pubs.

    College graduation eventually means taking much of your attention in your first job search. This process can be challenging, especially for those students who had thought very carefully about their chosen major and their potential career path—or those who majored in a field not directly connected to a specific career he eventually got. If you are in one of these groups, fear not! {#blank#}1{#/blank#}

    Some majors are tied directly to specific career fields. For example, if you wish to become a teacher, you will likely have needed to complete an education program and eventually sit for a licensing exam. The same applies to majors in nursing. If you did not complete an acceptable nursing program, you won't be able to take the nursing licensing exam. {#blank#}2{#/blank#}

    Other majors, however, are closely related to career paths but don't necessarily require a degree in the area. For example, students who majored in finance, math, or statistics may also have the necessary skills to be hired as an accountant.

    Hopefully, as a college student, you were able to do more than just attend classes and read your course books. Your non-academic experiences can be very influential on your future career as well. Did you work during college, volunteer, or participate in a club or organization?

    {#blank#}3{#/blank#} If you volunteered with a non-profit organization such as a homeless or domestic violence shelter, seek out positions in social services related to case management or victim advocacy. You may qualify for a position regardless of your major.

    Although it often seems like your college major alone determines your career fate, this just isn't the case. {#blank#}4{#/blank#} If you don't know what career options to consider based on your major, talk to your faculty or academic advisor. You may be surprised at what opportunities await!

A. If so, and if you enjoyed these activities, seek out related careers.

B. In these cases, successfully completing a specific major is crucial to landing a job in the matching field.

C. Graduating from a university with an excellent major and practical ability will surely make you more competitive.

D. It may influence it, but there are other factors that influence your career options as well.

E. The more you learn about workforce market, the better you'll know the importance of a desired major.

F. Although your major and coursework are relevant to landing a job, they are not the only deciding factors.