How to Do Man-on-the-Street Interviews

    The man-on-the-street interview is an interview in which a reporter hits the streets with a cameraman to interview people on the sport. {#blank#}1{#/blank#} But with these tips, your first man-on-the-street interview experience can be easy.

    ● When your boss or professor sends you out to do man-on-the-street interviews for a story, think about the topic and develop a list of about ten general questions relating to it. For example, if your topic is about environmental problems in America, you might ask, “Why do you think environmental protection is important in America?” {#blank#}2{#/blank#}

    ● Hit the streets with confidence. {#blank#}3{#/blank#} Say, “Excuse me, I work for XYZ News, and I was wondering if you could share your opinion about this topic.” This is a quick way to get people to warm up to you.

    Move on to the next person if someone tells you she is not intereste

    Don't get discouraged.

    ● {#blank#}4{#/blank#}Each interview that you get on the street shouldn't be longer than ten minutes. As soon as you get the answer you need, move on to the next person. Make sure that as you go from interview to interview, you are getting a variety of answers. If everyone is giving you the same answer, you won't be able to use it. A safe number of interviews to conduct is about six to ten.{#blank#}5{#/blank#}

    ● If your news station or school requires interviewees to sign release forms to appear on the air, don't leave work without them.

                                                                            Common-sense Safety Tips for Travelling Abroad

    When a holiday is just around the comer, you may be planning a trip abroad. But to enjoy a worry-free adventure abroad, you also should pay attention to the following common-sense safety tips for travelling abroad.{#blank#}1{#/blank#}

Another reason to take only carry-on carriage—besides avoiding baggage fees—is that the less you have to carry around, the more quickly you can move, if necessary. You should always have a free hand. Besides, you won't be exhausted from dragging all those bags around.{#blank#}2{#/blank#}

    Lock it up.

    Leave your hotel with only what you need and lock up the rest. Take a lock for your luggage just in case your hotel doesn't offer a safe{#blank#}3{#/blank#} If you don't need all your cash and cards, don't take them all with you when you go out for a day of sightseeing or shopping. Also, leave your passport in the hotel. Make photocopies of all your important documents and leave the hotel with a copy of your passport plus a one photo I.D. Why?{#blank#}4{#/blank#}If all of your identification is in it, imagine the trouble you have to go through to replace it all.

    Think and Plan.

    Always keep in mind that, when you travel abroad, you are in a place you don't know well and you can always be a target. Trust your senses{#blank#}5{#/blank#} After your arrival, ask the hotel staff and locals about the areas you are thinking of visiting, especially at night. And you should walk in well-lit areas at night and know how to contact the local police with your cell phone or a payphone in a foreign country, if necessary.

A. Travel light.

B. Pay by credit card.

C. Imagine having your bag stolen off a restaurant table.

D. You should also make it a habit to take your watch with you.

E. Plus, dragging lots of luggage is a dead giving away that you aren't a local resident.

F. You should call ahead to be sure, especially if your luggage is made of cloth material.

G. You are smart and mature, so if something or some situation doesn't feel safe, it probably isn't.

    You may be more interested in a boxing or yoga studio. If you are interested in variety, you'll be better off going with a larger complex that might contain equipment for sports, for example.

    Pay more attention to the importance of position.{#blank#}1{#/blank#} So pick a sport that fits your sense when a visit would typically occur. The fitness equipment should be close to your home or workplace. Whether to make it convenient or inconvenient is often one of the greatest barriers to success.

    Take advantage of free trials.{#blank#}2{#/blank#} During your visit, you want to think about the number of people using machines, the friendliness of the staff, and whether showers are offered there.

    {#blank#}3{#/blank#} The two primary places to check for dirt and stain are in the locker room and the comers of the workout rooms. Also pay attention to smell. Make sure there is a way to easily clean equipment.

    Talk with personnel about the busiest times and the number of members using the gym on a typical day.{#blank#}4{#/blank#} Learn about membership packages, extra fees and guest passes for friends and family.

    By thoughtfully considering gyms and fitness center you can ensure you will actually like your choice and use your membership. Considering the right aspects will help you pick good equipment.{#blank#}5{#/blank#}

A. Make sure everything is clean.

B. The places should be comfortable to use.

C. Good health is of great importance for you.

D. It's easy to ignore your body when you have a busy day.

E. The fitness center you like will offer a chance to try them out.

F. Find out whether they require pre-class registration or reservations.

G. So you can jump into achieving your fitness goals and improving your life.

    As is well-known, drinking water benefits one's health. Especially when you get up early in the morning, you'd better drink water. Here are some reasons why you should do so.

    Improves Your Metabolism(新陈代谢)

    Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. Do you know what that means? Quicker weight loss!

    If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn't mean that you could bite down on all that junk food. Furthermore, you will need to drink around four litres of water daily for best results.

    Helps in Clearing Your Bowels

    Constipation(便秘) is one of the most irritating conditions which also results in deposit of poisonous materials inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon(结肠), which is in part responsible for bowel movements, require water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.

    Improves Your Appetite

Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day — breakfast. Besides this, we all know that having a healthy appetite is good for overall health.

Helps to Balance Your Nervous System

    Yes, drinking water on empty stomach especially if it's hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go. On the other hand, if you just have a glass of warm water, it can ease your nervous system, which will help it function properly.

    Prevents Migraine(偏头痛) Attacks

    Again, if you tend to suffer from migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to lacking water amongst other reasons. So just by increasing your water intake, you are basically preventing your chances from suffering another migraine attack.

    Prevents Early Aging

    And now to finish off, let's see how drinking water on empty stomach can prove to be some sort of good medicine. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals(自由基) which can cause early ageing. Furthermore, if your skin doesn't lack water internally, it will feel refreshed, which can help it maintain a young state and shiny appearance.

    Now that you've learned the above benefit of drinking water early in the morning, why not develop the healthy habit from now on?

Why Do People Enjoy Extreme Sports?

    In recent years, the term extreme sports has evolved on grand scale. It can be divided into three main types: Air, Land and Water. Now you'll start wondering how they work and why people enjoy them.

    Often popular in younger-than-average crowd, the extreme sports are not organized by schools. These sports are practiced mostly on individual level, while in many cases professional coaching is also available.

    Now we tell you the secret recipe of their popularity:

    Control and Physics: The reason why people enjoy these sports is that they are normally played, exercised or practiced in free or uncontrolled environment like base jumping and sky diving. It means while traditional athletes play in controlled environment like fields and gyms, extreme athletes have to operate and display their skills in free-flowing natural environment. For this reason, the understanding of laws of physics and how to apply and use them are really crucial for success.

    Thrill: This is the single most attractive factor in people's interest in extreme sports. It makes extreme sports different from any other type of sports. The thrill one can get from extreme sports is the highest. But the athletes are fully exposed to direct danger. Thus, you have to fully understand the consequences before you decide to enjoy the thrill.

    Pushing the Limits: Extreme sports, as the name goes, is about pushing the limits. The response, nerves and the control over the un-controllable are the main reasons why people enjoy it.

    Man against Nature: As we mentioned earlier that it is about natural elements—Air, Water and Land, these games are loved because the natural elements react to human extreme. The passion of man to overcome the natural barriers is an addiction for these athletes.

    Some of the mainstream extreme sports are base jumping, bungee jumping, sky diving, gliding, extreme skiing, mountain biking, cliff diving, scuba diving and wind surfing. No matter what extreme sports you may enjoy, the No. 1 rule is to know your limits, or you'll be pushed.

    The autumn wind woke me up from my dream. I took a deep breath and looked around. Suddenly I saw two people approaching me. As there was no one else in the park, they caught my attention immediately.

    The two people were getting closer and I heard them laughing. At first, this laugh made me annoyed as if they had broken my unity with this park and disturbed my thoughts. But all of a sudden, I noticed the age of them — they were old. I could not clearly identify their age, but the woman looked as old as my grandmother. She had grey hair, blue eyes, and a smile on her face. And all the time she was looking at HIM...

    "Jim, I think we should change the park. It's the same every Saturday. You know..." "Sus! Hug me."— that was all he said. He looked at her, smiled and gave her a hug.

    At this very moment, I saw an old but strong man who knew his wife, and no matter how often she could be complaining, he loved her! I imagined the many things they might go through together — so many hardships that might make them cry, all the problems that they might be experiencing right now and the probability that one of them would outlive the other. And the one that outlives will think the life they spent together was the most beautiful period of their life.

    They left, and I was sitting on my bench, shocked, and I had a special feeling in my heart. This feeling was hope! The old couple with all the complaints and tons of mistakes behind their backs made me realize that it was happiness that mattered in life. Eventually, all people would get old and die, and what made a difference was the person you had dedicated your life to. I made a wish — waking up one day, being old and feeling proud of being together with the person I loved to overcome all the obstacles ( 障碍) and fight for happiness.