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题型:任务型阅读 题类:模拟题 难易度:普通

重庆市巴蜀中学2020届高三英语“一诊”模拟测试卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    If You Can't Fall Asleep When Your Head Hits the Pillow. Here's What to Do Schedule Worry Time

    Just as you schedule time to see friends or get a massage do the same with your worries,In addition to writing down what's worrying you, create at least one action item you can do to help deal with the issue. Thinking through those potential stressors earlier in the day should help ease how much you worry about those things when your head hi is the pillow.

    Create a Routine to Power Down Your Brain

    Not true. Modern busy living has created so much stimulation (刺激) in the day that brains now operate at super-fast speed. If you don't give them time to rest; they'll continue going at that speed at bedtime. At least 30 minutes before you go to bed, start your probed preparations and then do something relaxing. Keep it consistent, and you'll train your body to expect sleep after that relaxation period.

    Keep a Gratitude List

    Now that you've thrown away your worries, replace the void (空白) where those negative thoughts once lived with positive ones by starting a gratitude journal. The impact of I hose positive thoughts is greater when you write them down,

    Practice 4-7-8 Breathing

    Deep breathing is so effective for sleep. In order to get to sleep,your heart rate needs to slow down. Practice 4-7-8 breathing before you go to bed: Inhale (吸气) for a count of four, hold for seven counts,and then blow out for eight counts.

   

    As you lie in bed, relax all of your muscles one by one, starting at your toes and ending at your head. Not only is this incredibly relaxing,as the name implies, it also forces you to think about the physical parts of your body, directing your attention away from whatever is stressing you.

A. Exercise Right Before Bed

B. Do Progressive Muscle Relaxation

C. Consider the relaxing effects of positive thoughts on your mind.

D. Schedule a consistent time every day to write down those worries on paper.

E. Most people assume that sleep is like breathing your body will just do it.

F. And breathing techniques are one of the most effective ways to achieve his goal.

G. So try spending a few minutes each night listing several things you're grateful for.

举一反三
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    Things to Keep in Mind before Moving to New York City

    {#blank#}1{#/blank#} So, reading up on New York's history, facts, statistics, facilities, etc, is always a good idea. Learn about the culture, how to deal with people, taxi drivers, manners, or lack of manners that is exhibited there, and so on. It is always best to know what exactly you are getting into rather than landing there and getting a complete shock.

    Before you buy your clothes or shoes, you always try them out first, right? In the same way, before you move to New York, you need to visit it for a couple of days, just do that you can see what the city is like. {#blank#}2{#/blank#}

    The best and worst thing about New York is that this city is controlled by money. {#blank#}3{#/blank#} Then, you need to set aside (留出) an amount for emergencies only. If you are moving to New York with a job, or are planning to get a job once you are in the city, then you need to make sure that your salary covers up all your expenses and the amount that you would set aside for emergencies.

    Finding a neighbourhood in New York is the key to actually enjoying your stay there. If you are moving to the city due to work, then look for living accommodations close to your workplace.{#blank#}4{#/blank#} Do you see yourself living in a place that is quiet, like the Upper West Side or East Side, or do you want noisy setups, like the East Village, Lower East Side, or West Village?

    Give the city a chance, make some good memories, and enjoy your stay there. Be safe wherever you go, and don't worry too much.

    {#blank#}5{#/blank#}

A. The easiest way to survive in New York is to have a friend who knows this city really well.

B. Once you are in New York, you would never want to leave it.

C. Before you move to any city, it is always best to know a little about the city.

D. To start with, you will need to make a budget.

E. You need to decide what kind of neighborhood you want.

F. Take a tour of the city and try to imagine yourself living there.

G. The experience of moving to New York depends on how the city treats you and what you make of the city. 

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    Learning to set goals plays an important role as your child starts to gain independence. However, setting goals doesn't come naturally to your child, so helping him to learn the process should probably be one of your goals.

    Explain the word “goal”. Your child may know what a goal is when it comes to soccer, but he may not understand what it means in everyday life. {#blank#}1{#/blank#}

    Listen to your child. Ideally, you want your child to be able to decide for himself what his goals are. {#blank#}2{#/blank#} Let him talk about what he thinks he does well and what he thinks needs to improve. If he's stuck, you can provide some examples of your own personal goals.

    Help keep goals achievable. Don't throw cold water on your child. {#blank#}3{#/blank#} For example, if your child wants to be a champion swimmer, but can't swim an entire lap of the pool yet, you can suggest he start by making that his first goal.

    {#blank#}4{#/blank#} Help your child write down his goals in an easy-to-follow form. Being able to see and check off the steps on the way to his goal is the key in keeping him motivated. A really simple way is to have your child draw a ladder on a piece of paper, writing his goal at the top and each step to that goal on the rungs (横木). {#blank#}5{#/blank#}

A. Change goals every so often.

B. Make a visual goal reminder.

C. Don't always tell him what you think.

D. He's climbing to the top as he gets closer to his goal.

E. You can take sports as example to help explain it to him.

F. Once he has set up a goal, he may find it very difficult to achieve it.

G. When a goal is beyond his reach, help him break it down into smaller pieces.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。

    Matthew Youlden speaks nine languages fluently and understands more than a dozen more. {#blank#}1{#/blank#} When I told Matthew how I've been working hard to only pick up a second language, he had the following advice for me.

    Know why you are doing it

    This might sound easy , but if you don't have a good reason to learn a language, you are less likely to stay interested over the long-run. {#blank#}2{#/blank#} Wanting to get to know a French person in his or her own language is another matter entirely. No matter what your reason is, once you've decided on a language, it's important to carry out .

    {#blank#}3{#/blank#}

    Matthew learned several languages together with his twin brother Michael. They learned their first foreign language, Greek, when they were only eight years old! Even if you can't get a sister or brother to join you on your language adventure, having any kind of partner will push both of you to always try just a little bit harder and stay with it.

    Have fun with it

    {#blank#}4{#/blank#}Think of some fun ways to practice your new language: make a radio play with a friend, draw a comic strip, write a poem, or simply talk to whomever you can. If you can't find a way to have fun with the new language, chances are you aren't following step four.

    Act like a child

    We learn by making mistakes. {#blank#}5{#/blank#}But as adults, mistakes become taboo(禁忌). Think how an adult is more likely to say, “I can't”, rather than, “I haven't learned that yet” (I can't swim, I can't drive, I can't speak Spanish). When it comes to learning a language, admitting that you don't know everything is the key to growth and freedom.

A. Find a partner

B. Leave your comfort place

C. We work in the same office in Berlin.

D. As kids, we are expected to make mistakes.

E. You are learning a language to be able to use it.

F. Using your new language in any way is a creative act.

G. Wanting to impress English-speakers with your French is not a very good reason.

任务型阅读

    Long, long ago people couldn't write and they had no books. But they had stories. People learned the stories by heart and taught new ones to one another. Sometimes it was hard to remember them all. {#blank#}1{#/blank#}

    The ancient Egyptians wrote their stories on something made from papyrus (纸沙草) plants. People in other places wanted to learn from the Egyptians to use papyrus.{#blank#}2{#/blank#} So, parchment (羊皮纸), made from goatskin, later took its place.

    In ancient China books looked a little different. People there used ink to write on bamboo or silk. And then they invented paper. Made of trees, paper was easier and cheaper to make than papyrus or parchment.{#blank#}3{#/blank#} Paper-making later spread to the West, but there was a big problem with these early books. Every single one had to be copied and written by hand.

    {#blank#}4{#/blank#} They carved (雕刻) a page of words into a piece of wood or stone. They could then print the page by spreading ink on the wood or stone and putting it against paper. But it wasn't until a German printer invented movable, metal letters that books became fast and easy to make. The letters could be used to print copy after copy, and the letters put together again and again to print different pages of words.

    {#blank#}5{#/blank#}Once a luxury (奢侈品) only the rich could buy, they soon became a treasure everyone could enjoy.

A. It took years to finish making just one book.

B. But papyrus grew mainly in Egypt.

C. Things grew a little easier when writing was invented.

D. Finally books could be printed by the thousands.

E. The Chinese were the first to think of a way to speed things up a little.

F. Books in the West didn't change for a long time after that.

G. Its surface was smoother and better for writing on too.

阅读短文,根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    How Can I Fight Laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#} Many people always lack sleep, since they stay up too late and get up too early to prepare for work. These people have little motivation(动力)once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more active method, viewing each task as a challenge they must overcome alone.{#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that are around them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. {#blank#}3{#/blank#}Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.

    Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others in the home may finally follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

A. With strong determination, you will be able to achieve your goal.

B. One way to fight laziness is to get enough sleep.

C. Finally, taking exercise regularly can help you fight laziness.

D. Laziness sets in when you no longer feel in charge of your own life.

E. To fight family laziness, set an example.

F. Knowing how to fight laziness is important.

G. Create a reward system for yourself, just as parents do for a child.

根据短文内从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。

Kids health; Four steps for fighting stress (压力)

    Everybody gets stressed from time to time. {#blank#}1{#/blank#}Some ways of dealing with stress - like screaming or hitting someone — don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling belter. Try taking these four steps the next time you are stressed:

    Get support.

    When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. {#blank#}2{#/blank#} They have had similar problems, such as dealing with a test, or the death of a beloved pet.

    Don't take it out on yourself.

    Sometimes when kids are stressed and upset they take it out on themselves (拿自己出气). Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve it all, you can solve a piece of it.

    Be positive.

    Most stress is temporary(暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.

    These steps aren't magic, but they do work; And if you can way through a hard time, you'll help yourself feel better even faster {#blank#}5{#/blank#}

A. Try to solve the problem.

B. Then, fitted a way to calm down.

C. And don't forget about your friends.

D. Ah, it feels so good when the stress is gone.

E. Different people feel stress in different ways.

F. Notice your friends' feelings and find a way to help them.

G. Ask for a helping hand to get you through the hard situation.

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