题型:任务型阅读 题类:模拟题 难易度:普通
重庆市巴蜀中学2020届高三英语“一诊”模拟测试卷
If You Can't Fall Asleep When Your Head Hits the Pillow. Here's What to Do Schedule Worry Time
Just as you schedule time to see friends or get a massage do the same with your worries,In addition to writing down what's worrying you, create at least one action item you can do to help deal with the issue. Thinking through those potential stressors earlier in the day should help ease how much you worry about those things when your head hi is the pillow.
Create a Routine to Power Down Your Brain
Not true. Modern busy living has created so much stimulation (刺激) in the day that brains now operate at super-fast speed. If you don't give them time to rest; they'll continue going at that speed at bedtime. At least 30 minutes before you go to bed, start your probed preparations and then do something relaxing. Keep it consistent, and you'll train your body to expect sleep after that relaxation period.
Keep a Gratitude List
Now that you've thrown away your worries, replace the void (空白) where those negative thoughts once lived with positive ones by starting a gratitude journal. The impact of I hose positive thoughts is greater when you write them down,
Practice 4-7-8 Breathing
Deep breathing is so effective for sleep. In order to get to sleep,your heart rate needs to slow down. Practice 4-7-8 breathing before you go to bed: Inhale (吸气) for a count of four, hold for seven counts,and then blow out for eight counts.
As you lie in bed, relax all of your muscles one by one, starting at your toes and ending at your head. Not only is this incredibly relaxing,as the name implies, it also forces you to think about the physical parts of your body, directing your attention away from whatever is stressing you.
A. Exercise Right Before Bed
B. Do Progressive Muscle Relaxation
C. Consider the relaxing effects of positive thoughts on your mind.
D. Schedule a consistent time every day to write down those worries on paper.
E. Most people assume that sleep is like breathing your body will just do it.
F. And breathing techniques are one of the most effective ways to achieve his goal.
G. So try spending a few minutes each night listing several things you're grateful for.
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