You often find somebody who works around you complaining(抱怨) all the time, don't you?{#blank#}1{#/blank#} About 70% of Americans say being around nonstop complainers sometimes has a bad influence on them. Luckily, here are 4 tips to help form positive patterns.

    ⒈Self­awareness

    When a negative(消极的) thought pops into your mind, immediately correct it. Instead of telling yourself “That's a nice shirt, but I can't afford it，” change the message to “That will look great with my black pants when I can afford it.”{#blank#}2{#/blank#}

    Of course everyone complains  sometimes. But the less frequently you complain, the better you will feel.

    ⒉Distance yourself

    {#blank#}3{#/blank#} Excuse yourself and go somewhere quiet, somewhere outdoors in the fresh air. Think of something pleasant before returning. You have to take this seriously because negative people can and will pull you into the quicksand.

    ⒊Don't try to change complainers

    If you find yourself trapped in a group of complainers in a meeting or at a social event, simply choose silence. Let their words bounce off you while you think of something else. Attempting to stop the complaining can make you a target.{#blank#}4{#/blank#} If someone says, “I hate Mondays; weekends are too short，” try to think, “I'm glad I rested up over the weekend, so I'm ready to make some improvement on that big project.”

    ⒋{#blank#}5{#/blank#}

    When someone is shouting at you angrily, throw the responsibility back at them by asking, “So what do you intend to do about it？” In most cases, complainers don't really want a solution(解决方法). They just want to speak them out. If you make them aware that they themselves have to find the solutions, they will leave you alone and find someone else to complain to. If so, you will be happy.

A．Find solutions

B．Change responsibility

C．You have got a lot of company.

D．By doing this, it will lead to positive behaviors.

E．But you can redirect the discussion in your own mind.

F．Whenever possible, escape from negative conversations.

G．You will never know what they are going to talk about.

    Theme park getaways are popular with families, but they sure aren't cheap. Happily, there are some golden rules of ticket-buying that apply to pretty much every theme park, and they can help you chip away at the cost of tickets. {#blank#}1{#/blank#}

    Buy tickets online.

    Never ever pay the walk-up ticket price at a theme park. {#blank#}2{#/blank#} You're guaranteed to save a significant sum-sometimes as much as $ 20 per ticket-even for same-day tickets.

    Buy in advance.

    {#blank#}3{#/blank#} For instance, Knott's Berry Farm in Buena Park, California, slices off $25 per ticket when you make your purchase at least three days ahead.

     {#blank#}4{#/blank#}

    This one is a universal no-brainer. Single-day ticket prices at Cedar Point in Sandusky, Ohio, are about 30 percent less than admission on Saturdays and Sundays. But the big bonus is that lines will be much shorter, allowing you to spend less time waiting in lines and more time having fun.

    Go in the afternoon.

    {#blank#}5{#/blank#} For example, Hersheypark's sunset tickets allow entry after 4 pm or 5 pm, depending on the day. You'll still get between four to six hours of fun before the park closes, and you'll pay up to 50 percent less than the full-day ticket price.

A. Avoid weekends.

B. Buy more tickets than you need.

C. Here are some ways to lower your theme park spending.

D. At larger parks, you'll save money when you buy a package.

E. Instead, visit the theme park website and print out your tickets before you go.

F. Some parks offer deeply discounted tickets for visitors arriving later in the day.

G. Most theme parks offer a price cut if you buy tickets at least a few days before you arrive.

    What can help us when we fail?

    Failure is a part of life since our earliest moment of life. We often think of failure as something bad. {#blank#}1{#/blank#}, which is neither bad nor good. However, what can help us when we fail?

    Don't be afraid of failure

    {#blank#}2{#/blank#}. If we never fail at something, we probably haven't learned all that life has to teach us. So failure means taking something away from the experience.

    Never stop trying

    Trying or learning something new is often half the battle, don't give up trying. You may get disappointed because of failure. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    Nobody can be our safety nets all the time in our livesonly we can act as our own safety nets. Become your own best friend, do everything that you can possibly do for yourself.

    Don't look back

    We spend too much of our lives looking back. There's nothing back there to see. {#blank#}5{#/blank#} and I'm sure that you'll find yourself in a better position.

A. Try to avoid failure

B. Failure is how we learn

C. Learn to depend on ourselves

D. We are often unwilling to accept our failure

E. But failure is a normal and natural part of life

F. But if you give up, your progress will come to an end

G. Spend just 10 percent more of your time looking forward to what life holds for you in the future

Claustrophobia

    Claustrophobia, or fear of enclosed spaces, in one of the most common fears. Claustrophobia can be deep fear or even panic as a result of being in a small space.

    Claustrophobia can develop after a troubling childhood experience, or from another unpleasant experience later on in life related to small spaces. {#blank#}1{#/blank#}. This response then becomes programmed in the brain, making an association between being in a tight space and feeling anxious or out-of-control. As a result, the person often develops claustrophobia.

    {#blank#}2{#/blank#}. Claustrophobia symptoms can include: sweating, accelerated heartbeat, upset stomach, shaking, breathing problem, etc. The claustrophobia sufferer will look for an exit when inside a room, avoid driving on the highway or major roads where there is heavy traffic when inside a car, or stand near a door when at a party. {#blank#}3{#/blank#}.

    Claustrophobia can have harmful social and psychological effects, since the patient will often avoid situations in which she thinks she will have an anxiety attack, leading to hiding and sadness.

    {#blank#}4{#/blank#}. Exposure treatment, a form of mind-behavioral treatment, usually results in a total reduction in anxiety symptoms if conducted properly. Flooding is a type of exposure treatment in which the person is exposed to a situation until the anxiety attack passes. {#blank#}5{#/blank#}. Medications to help treat claustrophobia include things which help to ease the heart beating to fast often associated with anxiety attacks.

A. According to some doctors, claustrophobia is worse than the fear of heights

B. The past experience can trace back to the moment of birth

C. The good news is that claustrophobia is very treatable

D. When a person with claustrophobia finds herself in a restricted space, her body responds in certain ways

E. In extreme cases, the very sight of a closed door can lead to feelings of anxiety in a person

F. Treatment for claustrophobia can also include medication or a combination of several treatments

G. When a person experiences such an event, it can often cause a frightening panic attack

Nobel, who was born in Stockholm, is a great scientist famous for his dangerous experiments.

    Nobel studied in the US and then Russia between 1850 and 1859. {#blank#}1{#/blank#} As is known, bomb is dangerous to life, but Nobel was working under that condition. Once a big explosion in his lab completely destroyed the lab and caused some deaths. {#blank#}2{#/blank#} He received criticism and satire, but he proceeded with the work rather than losing heart. From 1860s to 1880s, Nobel made many achievements and his inventions were first used in building roads and digging tunnels. Most of the bombs were safer and more possible to be controlled. Even at the end of the 20th century, we still used his methods.

    {#blank#}3{#/blank#} He was quick to see industrial3openings for his scientific inventions and built up over 80 companies in 20 different countries. Indeed his greatness lay in his outstanding ability to combine the qualities of an original scientist with those of a forward-looking industrialist.

    {#blank#}4{#/blank#} Seldom happy, he was always4searching for a meaning to life, and from his youth, he had taken a serious interest in literature and philosophy. His greatest wish, however, was to see an end to wars, and thus peace between nations, and he spent much time and money working for this cause. To follow his will, a fund was set up to encourage people to make great progress in physics, chemistry, physiology, medicine, literature and peace. {#blank#}5{#/blank#}

A. After his return, he started researching into bombs.

B. After that he had to experiment on a boat in a lake.

C. Everyone knows the story of his famous invention.

D. That's the Nobel Prize which means great honour to a scientist.

E. Nobel had many patents in Britain and other European countries.

F. Most of his theories have been tested and found to be true though some may sound strange.

G. But Nobel's main concern was never with making money or even with making scientific

Art galleries are places in which artists can display all types of works of art, including paintings, drawings, photographs, sculptures, etc. {#blank#}1{#/blank#} At the same time, however, each artwork must be protected from exposure to too much light since that can cause works to fade and therefore get ruined. {#blank#}2{#/blank#}.

The most common form of lighting used to light up the artwork is indoor spotlights on tracks attached to the ceiling near where the work is being displayed. {#blank#}3{#/blank#}. It permits the lights to be moved more easily when the light patterns require adjusting. Recessed(嵌入的) lights in walls and ceilings can be useful so long as they are not fixed in place but can instead be easily moved to create ideal light patterns. Most art gallery directors state that a combination of tracked and recessed light equipment is ideal because the tracked lights focus directly on the artwork while the recessed lights are used in the nearby walls to provide a surrounding light source. {#blank#}4{#/blank#}.

How to angle the lights depends upon the height of the ceiling and the size of the artwork. Caution must be taken to avoid creating too many areas with shadows or to have the lights cause a glare on the artwork. Besides, the lights should not be bare bulbs(电灯泡) burning directly on the artwork but should be made in some way to make the lighting softer. According to experts, low voltage(电压) bulbs are the best to use when lighting artworks. {#blank#}5{#/blank#}. Thus artworks should be placed in a room where sunlight cannot directly hit them.

A. It can make the displays attractive.

B. Using tracked lighting is beneficial.

C. Light plays a key role in art galleries.

D. This light source can better improve the mood surrounding the work.

E. To better improve their appearance, the display area needs to be well lit.

F. Finding a happy medium between not enough light and too much of it requires considerable skill and experience.

G. Above all, natural light should be avoided since direct sunlight will damage artworks, particularly paintings, over time.