Ways to avoid quarrels with your mother

1 ． Don't give her the silent treatment

    The best technique to get what you want and exert mental pressure on somebody is to give them the silent treatment.If you think the silent treatment will help you achieve a desirable result，then you're mistaken.{#blank#}1{#/blank#} 

2 ． Refuse to go into hysterics(歇斯底里)

   There's no doubt that hysterics is an extremely effective type of processing mode，but you're not a little child.{#blank#}2{#/blank#}  Pull yourself together and try to reach a compromise against all problems.

3 ． Avoid deeply offensive words

    Word is a unique and powerful thing that exerts a big influence on human mind.If you're in a quarrel with your mother，you should be careful what you say to her.{#blank#}3{#/blank#}  Sooner or later，you'll apologize for your bad behavior，but the words you've said and the feeling of hate will live in her heart forever.

4 ． {#blank#}4{#/blank#} 

   I had a terrible habit of drawing my brother and dad into conflicts between me and my mom.I wanted them to support me and help us find a beneficial solution.Unfortunately，their active participation only worsened the problem.As a result，small and insignificant mother－child fights grew into long－lasting family conflicts.I learned a big lesson and realized that my bad temper made my family suffer.

5 ． Enhance your communication

    Regular communication with your parents is a normal thing that makes them happier.{#blank#}5{#/blank#}  When you finally find the reason，you'll be able to overcome misunderstanding in communication with your mom and bridge the generation gap in a quite short period of time.

A．Buy a small gift for your mother.

B．Don't draw other family members into a conflict.

C．So try your best to comfort your mother after a quarrel.

D．You shouldn't burst into tears and scream in front of your mother.

E．By all means you should take immediate action to stop this cold war.

F．Sometimes your word can be either a perfect pain reliever or a terrible weapon.

G．Lack of communication between mothers and children may cause frequent quarrels.

The origins of football

    If I ask whether you want to come out and play Pasuckaukohowog or Aqsaqtuk, will you know what I am talking about? I don't think you will, but they are very old names for a sport which is extremely popular today{#blank#}1{#/blank#} The origins of football can be found in every corner of the world.

    Civilizations throughout history all played ball games and many of these can be considered forerunners of the modern game{#blank#}2{#/blank#} However, there is scientific evidence that suggests that ball games were played even earlier in ancient China with the name of cuju. There is evidence to show that ball games in Egypt were linked to agriculture and religious ceremonies.

    Did you know that the Native American Indians played football?{#blank#}3{#/blank#} It was quite often that players would finish the game with broken bones and other serious injuries. In fact the game was almost a war with up to 500 players on each side!

    {#blank#}4{#/blank#} So they would often disguise themselves with lots of paint to avoid being recognized.

    The game was normally played on a sports field that was often one mile long with goals at either end. The game could last for hours and was often carried on from one day to the next.

    During the Mid-19th century, football was played at the public schools of England with totally different rules. To unite the widely different forms of football, they came up with the rules that were known as the Cambridge Rules.{#blank#}5{#/blank#} They allow goal kicks, throw-ins as well as forward passes and prevent running while you are holding the ball!

    So next time when you're playing football, be thankful that there is one universally accepted rule for playing!

A. Football was considered a male sport.

B. They are really a set of football rules.

C. The players understood the violent nature of the game.

D. Ball games were first played in Egypt as early as 1800 BC.

E. The sport is football.

F. This game was incredibly violent at that time.

G. These records prove that the sport has a long tradition throughout history.

    Everybody gets stressed time to time. {#blank#}1{#/blank#} Some ways of dealing with stress like screaming or hitting someone don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

    Try taking these four steps the next time you are stressed:

    ⑴Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. {#blank#}2{#/blank#} They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

    ⑵Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself. {#blank#}3{#/blank#}

    ⑶Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. {#blank#}4{#/blank#} Even if you can't solve it all, you can solve a piece of it.

    ⑷Be positive. Most stress won't last long. Remember stress does go away, especially when you figure out the problem and start working on solving it.

    These steps aren't magic, but they do work. And if you can stay positive as you make your way through a hard time, you'll help yourself feel better even faster. {#blank#}5{#/blank#}

A. Ask for a helping hand to get you through the difficult situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways.

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down.

    Successful students have good study habits. {#blank#}1{#/blank#} Read about study habits below. Work to develop any study habit you do not have.

    Plan specific times for studying. Study time is any time you are doing something related to schoolwork. It can be completing assigned( 指定的) reading, working on a paper or project, or studying for a test.{#blank#}2{#/blank#}. Studying at the same time each day establishes a routine that becomes a regular part of your life

    When a scheduled study time comes up during the day, you will be mentally prepared to begin studying.

    {#blank#}3{#/blank#} You may delay( 延误) starting your studying because you don't like an assignment or think it is too hard. If you keep delaying for any reason, you will find it difficult to get every thing done when you need to. You may rush to make up the time you wasted getting started, resulting in careless work and errors. So it is important to make preparations in advance and act as they are.

    Work on the hardest assignment first. Your most difficult assignment will require the most effort.{#blank#}4{#/blank#}.

    Review your notes before beginning an assignment. Reviewing the notes can help you make sure you are doing an assignment correctly. Also, your notes may include information that will help you complete an assignment.

    {#blank#}5{#/blank#}.So call another student when you have difficulty with an assignment.

A. Start studying as planned

B. They apply these to all of their classes

C. Developing good study habits will help you study properly and efficiently.

D. Start with it since this is when you have the most mental energy.

E. There is a case where “two heads may be better than one”.

F. Concentrate on what you are studying.

G. Try to study at the same time each day.

    A volunteering vacation can be a meaningful way to spend your time off, but to make the trip satisfying both for you and the cause you are supporting, several factors need to be considered. Here is some advice on planning the satisfactory vacation:

    {#blank#}1{#/blank#} There are hundreds of causes to volunteer for, and finding one close to your heart will lead to a more worthwhile trip. Possibilities include wildlife conservation, education, environmental protection, health and nutrition. Also, consider any personal and professional skills that you can contribute. {#blank#}2{#/blank#}

    Choose your destination and setting. Your volunteering trip will be more enjoyable if you use it to reach a favorite destination. Southeast Asia is on your mind, helping with tree­planting programs in Bali would benefit the environment and let you appreciate the scenic island.{#blank#}3{#/blank#} Is volunteering outdoors in a hot or snowy climate attractive, or do you prefer being in an air­conditioned office?

    Ask the right questions.{#blank#}4{#/blank#} Be aware that most volunteering programs require a week-long stay. Ask other questions like: How many hours of work per day is required? Are there days off? Will you be working individually or as part of a team? And what are the goals of your efforts? {#blank#}5{#/blank#} Ask if the cost includes only accommodations(住宿)or meals and transportation too.

A. Your duty there is to rest and play.

B. Find a well­respected organization.

C. And think about the surroundings you want.

D. Figure out your cause.

E. Despite the word "volunteer", these vacations usually cost you some money.

F. The more you know about your trip, the more successful it will be.

G. If you're a doctor, for example, working at a health clinic could be an ideal fit.

Is Fresh Air Really Good for You?

We all grew up hearing people tell us to "go out and get some fresh air". {#blank#}1{#/blank#}According to recent studies, the answer is a big YES, if the air quality in your camping area is good. 

{#blank#}2{#/blank#}If the air you're breathing is clean—which it would be if you're away from the smog of cities—then the air is filled with life-giving, energising oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles (肌肉) and your brain. 

Recently, people have begun studying the connection between the natural world and healing (治愈). {#blank#}3{#/blank#}In these places, patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure and put people into a better mood (情绪). Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. {#blank#}4{#/blank#}It gives us a great feeling of peace. 

{#blank#}5{#/blank#}While the sun's rays can age and harm our skin, they also help us make up beneficial vitamin D. To make sure you get enough vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of vitamin D.