If you need a guy to help you with something, there are ways that will help you.

Find the right person to ask for help.

{#blank#}1{#/blank#}. For example, if you need someone to look after your house while you are away for a month, don't select a person who has a wife and kids and can't possibly leave them to help you.

{#blank#}2{#/blank#} 

Even if it's a small favor, try to find a place that has some privacy (私密性). This is especially important if you're asking for help that you don't want someone else to hear, such as borrowing money from him.

Use special words to set the table so that he knows you're in need.

{#blank#}3{#/blank#} Or words such as “I really need your help” are OK. These words give him the chance to understand that he can be of help.

Ask for help in a clear way that expresses what you need, and the reason why you need it.

For example, if you're asking him to take you to the airport, tell him when you need him to arrive. If you're borrowing money from him, say the amount and the reason why you need the money. {#blank#}4{#/blank#}

Ask for help in such a way that you give him the chance to refuse.

{#blank#}5{#/blank#} If you don't give him that choice, he may feel as if it's something he has to do instead of something he wants to do.

A. Find the right place to ask him.

B. Be a kind person who always helps others.

C. The person must have the ability to help you.

D. Besides, you should tell him when you will give it back.

E. You can say, “I'm really in trouble. Can you help me?”

F. It can be difficult to find the right words to tell what you need.

G. Make it clear that you completely understand if he can't help you.

Get a Thorough Understanding of Oneself

    In all one's life time it is oneself that one spends the most time being with or dealing with. {#blank#}1{#/blank#}

    When you are going upwards in life you tend to overestimate(高估) yourself. It seems that everything you seek for is within your reach. {#blank#}2{#/blank#} It's likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.

    Gain a correct view of oneself. You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts. {#blank#}3{#/blank#}

    Self-appreciate. Whether you compare yourself to a towering tree or a blade of grass, a high mountain or a small stone, you represent a state of nature.  {#blank#}4{#/blank#} If you earnestly admire yourself you'll have a real sense of self-appreciation.

    {#blank#}5{#/blank#} In time of anger, do yourself a favor by releasing it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep.

    Get a full control of one's life. Then one will find one's life full of color and flavor.

A. But it is precisely oneself that one has the least understanding of.

B. So long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.

C. When you are going downhill you tend to underestimate yourself for your own incompetence.

D. It has its own value.

E. Especially if it is well within your reach, you are just too blind to see it.

F. Do oneself a favor when it's needed.

G. Do yourself a favor when you resist the attack of illness.

    Being a fit and healthy person is very important for lots of people today.{#blank#}1{#/blank#}

Thanks to fitness apps and gadgets (小玩意) , people can measure every step they take, what they eat and every calorie they burn. They might wear a watch that tells them their heartbeat, own smart shoes that track their steps, or use different apps on their phone to record what they eat.{#blank#}2{#/blank#}All of their friends can see where they've run, what workout (健身) they've done or what they had for lunch. Sounds familiar?

    Doctor Daniel Kraft from the US makes gadgets for people like this. He told the Digital Health Summit that these people, known as “trackaholics”, might become the norm (常态) in the future.

    {#blank#}3{#/blank#}I can see the world of health and fitness changing around me every day.

    One of my friends is always using the latest fitness gadgets. Her favorite is an app called Argus. She uses it on her phone to measure her steps, heart rate and amount of calories she has burned. She always posts this information, and pictures of herself exercising, on social media. “{#blank#}4{#/blank#}” she said. “That way, I can keep pushing myself to improve.”

    My friends in China use WeChat to track how many steps they've taken each day.{#blank#}5{#/blank#}

A. And I think he's right

B. They are very competitive about this, comparing their steps with each other all the time

C. Fitness apps also make exercise more fun and targeted

D. And most importantly, they share all this information on social media

E. There are many apps that can aid you in achieving your fitness goals

F. In fact, some people like running and exercising so much that they become obsessed (着迷) with keeping track of it

G. It's nice to know exactly how much exercise I have done, rather than guess

Learn to Manage Your Time in College

    A common view both among and of college students is that they are always short on money. While this may be true, many college students are also always running short on something else: time. {#blank#}1{#/blank#} Here are a few things to consider:

    Manage your academic time.{#blank#}2{#/blank#}Consequently, your academic work should always come first when it comes to arranging your time in order of importance. When looking at your schedule for the week, figure out what your academic commitments look like. What time do you have classes? How much homework do you have to do? What assignments are due? When do you have major exams or quizzes?

    Manage your personal time. It's an unrealistic expectation to think that you can study, go to class, and work all day, every day.{#blank#}3{#/blank#}Make sure to allow yourself time to go to something fun in the yard, attend a meeting for your favorite club, and just hang out for an hour or so at night with friends over dinner. Doing things that make your personal time more enjoyable and not totally focused on school? can actually improve your productivity when working on projects later.

    Keep your health in mind. When people's schedules are tight, one of the first things to go is sleep. While it may be common among college students, a lack of sleep is more hurtful than you might think. It can throw everything into disorder: your mental health, your physical health, your stress level, and, of course, your schedule. {#blank#}4{#/blank#}

    Use your technology. Nothing helps a college student stay organized more than a good calendar! Some students use the calendars on their phones; others use things like Google Calendar; others still use the classic paper-calendar model.{#blank#}5{#/blank#}Just change and try again.

A. Try your best to keep a routine on a regular basis.

B. Remember that your brain needs to have a break, too.

C. If what you're using isn't working for you, don't give up.

D. How can you balance your time when there never seems to be enough of it?

E. It's important to remember why you're in college in the first place: to graduate.

F. Making a list and then crossing items off as they are completed can be satisfying.

G. Take moments to plan out the time for a week: your homework, social time and sleep.

    Body language provides a lot of information on what other people are thinking. A research has shown that 55% of communication comes from body language. {#blank#}1{#/blank#} Next time you're in a meeting, watch for these cues(暗示):

    Real smiles crinkle (使起皱纹) the eyes. When it comes to smiling, the mouth can lie but the eyes can't. Real smiles reach the eyes, crinkling the skin to create crow's feet around them. People often smile to hide what they're really thinking and feeling, so the next time you want to know if someone's smile is real, look for crinkles at the corners of their eyes. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Have you ever been in a meeting with someone and noticed that every time you cross or uncross your legs, they do the same? Or perhaps they lean their head the same way as yours when you're talking? That's actually a good sign. It means that the conversation is going well and that the other party accepts your message.

    Eyes that lie. Most of us believe that it's difficult to hold someone's gaze (凝视) when they're lying. But that's such common knowledge that people will often try to hold eye contact, hoping to cover up the fact that they're lying. {#blank#}4{#/blank#} If you're talking with someone whose gaze is making you uncomfortable, something is up and they might be lying to you.

    Even if you can't read a person's exact thoughts, you can learn a lot from their body language.{#blank#}5{#/blank#}

A. Copying your body language is a good thing.

B. If they aren't there, that smile is hiding something.

C. Good sings lead to good conversations in a meeting.

D. You'll have to find out how long they have looked at you.

E. Learning how to understand that 55% can give you a lot of help.

F. That's especially true when words and body language don't match.

G. The problem is that most of them will hold eye contact until it feels uncomfortable.

Tips on How to Get Along Better With People

    Your coworker may drive you up the wall, but you've decided you'll no longer rise to his or Her bait (引诱）.Try these tips for improving your relationship with his or her — and anyone else who pushes your buttons.

    ⒈{#blank#}1{#/blank#}

    Thinking about potential criticisms ahead of time allows you to have an appropriate response on hand should you need it. {#blank#}2{#/blank#} If you don't get engaged in the content of his or her comment, you push his or her back into a positive intent, which makes a person think about why he or she offered a rude comment.

    ⒉Switch thinking ment.

    Realize that every single human being has a different way of looking at life, {#blank#}3{#/blank#} If you try to approach things from his or her angle, you may find that potentially sticky conversations will go far more smoothly.

    ⒊Slow Down

    Take the time to stop and compose yourself after someone says something you don't like. {#blank#}4{#/blank#}A lot of times you'll find out that the person's intent is not to hurt you, and once you've understood that, things often clear up.

    ⒋Be positive

    People who are at ease, polite, understanding and considerate are always charming and attractive. Dress well, work on accepting compliments gracefully —without worrying about whether you deserve them. {#blank#}5{#/blank#} Practice these skills long enough, and they will become second-nature.

A. Prepare Yourself.

B. Be pleasant, and smile.

C. you can't have two competing emotions at the same time.

D. and then make an effort to understand the other person's point of view.

E. Take a few slow, deep breaths, relieve stress, and then talk with the other person.

F. This works to reduce anxiety, and staying calm can help you get along better with others.

G. So when someone says you gained weight, thank him or her for being concerned and then change the subject.