题型：任务型阅读 题类：常考题 难易度：困难
2016-2017学年甘肃兰州一中高二上期中考试英语试卷
Get a Thorough Understanding of Oneself
In all one's life time it is oneself that one spends the most time being with or dealing with.
When you are going upwards in life you tend to overestimate(高估) yourself. It seems that everything you seek for is within your reach. It's likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.
Gain a correct view of oneself. You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts.
Self-appreciate. Whether you compare yourself to a towering tree or a blade of grass, a high mountain or a small stone, you represent a state of nature. If you earnestly admire yourself you'll have a real sense of self-appreciation.
In time of anger, do yourself a favor by releasing it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep.
Get a full control of one's life. Then one will find one's life full of color and flavor.
A. But it is precisely oneself that one has the least understanding of.
B. So long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.
C. When you are going downhill you tend to underestimate yourself for your own incompetence.
D. It has its own value.
E. Especially if it is well within your reach, you are just too blind to see it.
F. Do oneself a favor when it's needed.
G. Do yourself a favor when you resist the attack of illness.
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A. Keep it challenging B. Eat for Performance C. You'll know exactly what you need to do every day and each run builds on the next. D. So you'll need to combine running with a healthy diet. E. If you're hoping to use running to lose weight, here's some advice on how to be successful. F. Here are ways to improve your running motivation. G. But if that's not possible, try to shoot for at least 3-4 times per week. |
4 Key Strategies for Running to Lose Weight
As one of the most active exercises out there, running is an extremely efficient way to burn calories and lose weight. A 150-pound person will burn approximately 100 calories per mile when running. {#blank#}1{#/blank#}
①Healthy Eating is the First Step
If you want to lose weight by running, keep in mind that you'll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. {#blank#}2{#/blank#} Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.
②Follow a training schedule
Sticking to a training schedule is a simple way to stay motivated to run. {#blank#}3{#/blank#} So it's much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly.
③Run regularly
If you don't want to follow a schedule, you still need to have some consistency with your running because you won't lose weight by running once a week. It's best to get some activity every day. {#blank#}4{#/blank#} If you find that your motivation to run is suffering, follow some necessary tips to get inspired.
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Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You'll also increase your muscle mass, causing you to burn more calories throughout the day.
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