修改时间:2021-05-20 浏览次数:116 类型:同步测试
Everyone needs water and a diet 1healthy foods. These foods should 2some fat, some fiber, a little salt and so on.
People need energy to live. They eat all kinds of foods 3 change into energy. Our bodies use different 4of energy. The energy is measured in calories(卡路里). The more 5we take, the more calories we burn. Even when you are 6, you are using energy—about 65 calories an hour. While you are at school, or walking home, your body is 7up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On 8Day, during the relay race, you will use most of all, perhaps as 9as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is 10in fiber and low in sugar and fat. The Chinese eat less sugar than many 11countries in the world. That is 12lots of people in China have white teeth.
People in the Western world do not eat 13healthy foods. They eat too much fat and sugar and don't take 14exercise. Because of this, they 15very easily. In order to 16with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on, 17are called18food by some epicureans(美食家). The result is that many of them become fat. In order to avoid 19 fat and 20it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.
People have strange ideas about food. For example, tomato is a kind of very delicious vegetable. It is one of useful plants that can be prepared in many ways. It has rich nutrition(营养) and vitamin in it. But in the 18th century, Americans never ate tomatoes. They grew them in their gardens because tomato plants are so pretty. But they thought the vegetable was poisonous(有毒的). They called tomatoes "poison apples".
President Thomas Jefferson, however, know that tomatoes were good to eat. He was a learned man. He had been to Paris, where he learned to love the taste of tomatoes. He grew many kinds of tomatoes in his garden. The President taught his cook a way for a cream of tomato soup. This beautiful pink soup was served at the President party. The guests thought the soup tasted really good. They never thought their president would serve his honored guests poison apples. Jefferson never spoke to his honored guests about the fact.
Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of "fuel"(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
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A man with two bad burned ears went to see a doctor. "What has happened on you?" asked the doctor. "Well, my wife is ironing(熨衣服) while I was watching a ball game on TV. She put on the hot iron near the telephone then my phone rang. I answered the iron instead the phone." A doctor nodded. "But what has happened to other ear?" The man said, "Before I hanged it up, the same person called up again." The doctor couldn't help laugh when he heard this.
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