The Internet has opened up a whole new online world for us to meet, chat and go where we've never been before. But just as in face to face communication, there are some rules of behavior that should be followed when on line.

    {#blank#}1{#/blank#} Imagine how you'd feel if you were in the other person's shoes. For anything you're about to send，ask yourself, ＂Would I say this to the person's face?＂ If the answer is no, rewrite and reread.{#blank#}2{#/blank#}

     If someone in the chat room is rude to you, your instinct (本能) is to fire back in the same manner. But try not to do so. {#blank#}3{#/blank#} If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.

    {#blank#}4{#/blank#} Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, whether it's a stupid question or an unnecessarily long answer, be kind about it. If it's a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Having good manners yourself doesn't give you license to correct everyone else. {#blank#}5{#/blank#} At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended. It is not polite to ask others personal questions such as their age, sex and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don't ask such questions.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight：

    Schedule yearly exams. {#blank#}1{#/blank#} Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long­term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Two thirds of Americans spend up to seven hours a day using computers or other digital products. This frequent eye activity increases the risk for eye tiredness. Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20­second break and look at something 20 feet away.

    {#blank#}4{#/blank#} As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical advice for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A．Give your eyes a break.

B．Parents usually don't care about their own eyesight.

C．They can properly protect your eyes.学￥科￥网...

D．Stay in good shape by taking more vitamins.

E．Have your eyes checked as early as possible.

F．Always follow the doctor's advice for appropriate wear.

G．Eat your greens.

How to Turn Your Goals into Habits

    First we make our habits, then our habits make us. It's such a simple concept, yet it's something we don't always do.

    I believe that having ONE goal to focus on is much more powerful than having many goals. By putting the belief into practice, I have achieved a lot of personal goals over time.{#blank#}1{#/blank#}. My answer takes a little explaining. I try to turn my goals into habits, and in doing so! I put my goals on autopilot (自动化). Turning a goal into a habit means really focusing on it for at least a month. The more you can focus, the more it'll be on autopilot.{#blank#}2{#/blank#}. You'll still do it, but you only have to use minimal force to maintain it, and you can focus on your next goal or habit.

    Take my marathon goal as an example. I was just starting running and had the brilliant idea to run a marathon within a year. So that was my goal.{#blank#}3{#/blank#}. First, I had to make running a daily habit. Second, I had to report to people in order to have accountability (负责) so that I could not quit easily. I focused on the daily running habit for about a month, and didn't have any other goals or habits. When the running habit stuck, I started reporting to people I knew and blogging about my running every day.

    {#blank#}4{#/blank#}. I could focus on new goals without having to worry about the marathon. I still had to do the running, of course, but it didn't require constant focus. And eventually, I ran the first marathon in my life. I was able to achieve this because, all year long, I had daily running and accountability habits.{#blank#}5{#/blank#}, so instead of struggling with it daily for an entire year, I focused on it for one month and was able to accomplish it while focusing on new habits and goals.

A. I put my marathon goal on autopilot

B. At the beginning, it was very difficult for me to achieve this goal

C. But in order to achieve it, I broke it down into two habits

D. With this accountability, there's no way I could stop running

E. Once you put it on autopilot, you don't have to focus on it much

F. My readers asked me how I was able to achieve them while working on different projects

G. Once those two habits were established, my marathon goal was pretty much on autopilot

Making the Most of Life Experiences.

    If you ask anyone what the purpose of life is, you'll likely receive wildly different responses. The answer to this question is deeply personal because different things are important to us throughout the course of our lives.{#blank#}1{#/blank#}

    Finding ways to make the most of our experiences is a challenge we face every day. Here are some ways to make your experiences meaningful.

    Follow your dreams.

    The number one way to live a life free of regret is to follow your dreams. Passion will die without actions supporting them.{#blank#}2{#/blank#}Every day take an action, no matter how small, to achieve your goals. Each day is a step forward and none of it is wasted.

    Make lots of mistakes.

    {#blank#}3{#/blank#}Many of my strongest memories come from the times I've failed，and those lessons have stayed with me. Failure is beneficial to us. And time allows me to see the value of even the most painful situation.

    {#blank#}4{#/blank#}

    Difficult and painful experiences shape our character but can also weigh us down. These prevent us from moving forward. So much of our progress in life relies on willpower and a healthy emotional stale. If you're under stress, your body and mind both require time to recover.{#blank#}5{#/blank#}

    For me, life is about experiences. We all have to dream, work hard, and fail before we can achieve success. Maybe we'll discover along the way that the journey is more important than the destination.

A. Take care of yourself.

B. Improve your personality.

C. Making mistakes is the surest path to grow as a person.

D. It's best to rest, recover, and slowly build back up your strength.

E. Yet one thing stays with us no matter where we go: our experiences.

F. Though we try our best to make fewer mistakes, it is impossible to avoid them.

G. Though we can't choose the outcome of our actions, we can choose to keep pursuing(追求).

Good Postures Benefits Health

    Unless you become a ballet dancer or a soldier—occupations where poor postures is easily noticed —{#blank#}1{#/blank#}However, if parts of your body such as the neck, shoulders or lower back start lo cry out in pain, you may find out that your postures  go wrong.

    Posture is more than just a function of the way someone stands or sits.{#blank#}2{#/blank#}The   main health risks of poor postures arc aches and pains, which can occur right away or down the road. This discomfort may start in the neck or back, but finally it may affect the hips and knees. Those who exhibit bad posture may also be less efficient, and they are more likely to be injured when they move.

    {#blank#}3{#/blank#}Physically, it can minimize the force that muscles and joints need to absorb. Moreover, it can help people appear taller and feel better about themselves. Mentally, psychology studies have suggested that people's postures in low spirits make them look less confident and competent than others.

    There are many activities in people's daily lives that can affect postures and throw the body off balance if you don't pay attention. Examples include sitting at a desk for long periods, frequently holding a phone between the ear and the shoulder and bending over a laptop.{#blank#}4{#/blank#}The body was not physically designed to stay in one position. If you go a long time without changing your position, it can start to stress your body's tissues.{#blank#}5{#/blank#}If you are concerned about having poor postures, you can turn to an expert who will show you how to do certain exercise that helps improve tight muscles.

A. you will learn the benefits of having good postures.

B. you probably don't pay much attention to your postures.

C. Regular exercise is a good way to help form good postures.

D. Keeping good postures can benefit a person's body and mind.

E. It is also a reflection of the body's strengths, weakness and overall health.

F. To make up for this, you are recommended to switch positions every 20 minutes.

G. Modem people's continually looking down at a smartphone is another typical one.

Many people might feel lost during a major transition (转折) in life. Life coaching, however, is the best choice for anyone who is looking for ways to get through the tough path of life.

{#blank#}1{#/blank#} Some life coaches might focus only on certain types of situations, like advancing careers, while others may be willing to help with nearly any life transition.

A life coach will often act as an advisor for his clients (客户). {#blank#}2{#/blank#} Many times, he will also be able to look at a client's life with a fair eye and offer fresh ideas on certain situations. In doing so, the life coach will usually be able to help his client work through any problems he may face.

{#blank#}3{#/blank#} During this interview, the life coach should find out what the client's wants, needs and goals are in life.

How to help each client is different to everyone, and it is a very individualized process. {#blank#}4{#/blank#} Because of this, a life coach must develop plans based on each client's strengths, weaknesses, abilities and so on. A life coach will also usually take each client's morals and values into consideration.

Some life coaches may be able to find employment with a few select universities and corporations. There are also a handful of large life coaching firms that hire life coaches as well. The majority of life coaches, however, work for themselves, opening their own life coaching practices.

{#blank#}5{#/blank#}

A. Methods that work for one client may not work for another.

B. A good life coach should try to satisfy all the needs of his clients.

C. He is often expected to listen closely to their concerns and problems.

D. Before a life coach can help a client, he first needs an in-depth interview.

E. Life coaches offer guidance to all types of people in different stages of their lives.

F. In some cases, life coaches may work together and offer a wider range of services.

G. Generally, there are no strict education requirements for starting a life coaching career.