People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others.{#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:

1）Admit your shortcomings calmly.

    Do not try to flee from them or cover them. Face them bravely.{#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.

2)Dress for self-confidence.

    {#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.

3）{#blank#}4{#/blank#}

    You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.

4）Be positive.

    Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future.{#blank#}5{#/blank#}．

A. Don't judge a person by appearance.

B. Build your confident vocabulary.

C. Don't put off what you eventually have to do.

D. Actually, true self-confidence is neither born nor acquired overnight.

E. By doing so, you would encourage your growth in a positive direction.

F. Then talk about them to a reliable mate, a friend or a family member.

G. Your appearance could put you into embarrassment or increase your confidence.

A. Be well-organised.

B. Close with a Q & A.

C. Don't be contradictory.

D. Bring it to a specific end.

E. Speak slowly and pause.

F. Drop unnecessary words

    Speaking to a group can be difficult, but listening to a bad speech is truly a tiresome task—especially when the speaker is confusing. Don't want to confuse your audience? Follow these suggestions:

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    When it comes to understanding new information, the human brain needs a little time. First, we hear the words; then, we compare the new information to what we already know. If the two are different, we need to pause and think. But a breathless speaker never stops to let us think about what he or she is saying and risks confusing us. Slow it.

{#blank#}2{#/blank#}

    Sometimes we all start a sentence one way and then switch directions, which is very difficult to follow. When you confuse your listeners with opposing information, you leave the audience wondering what part of the information is right and what part they should remember. Instead of relying and keeping correcting yourself, work to get the facts clear and straight.

{#blank#}3{#/blank#}

    Jumping from point to point as it comes to your mind puts the onus (责任）on your listeners to make up for your lack of organisation. And it's confusing for them to listen, reorganise, and figure out what you're saying all at once. But going smoothly from one point to the next helps them understand information more easily. You can arrange things from beginning to end, small to large, top to bottom or by some other order. Just be sure to organise.

{#blank#}4{#/blank#}

    Repeated use of um, ah, like, you know and some other useless noises can drive an audience crazy. It makes the speaker sound uncertain and unprepared, and it can leave listeners so annoyed that they can't pay attention. Recently I attended a speech that was marked by so many ums that audience members were rolling their eyes. Was anybody grasping the intended message? Um, probably not.

{#blank#}5{#/blank#}

    Many speakers finish up their speeches with question-and-answer (Q & A) sessions, but some let the Q & A go on without a clear end. The audience is often left confused about whether the meeting is over and when they can get up and leave. Do your listeners a favour by setting a time limit on questions, and close your speech with a specific signal—even if it's something simple like, “If you have any more questions, you know where to reach me.” Or even more to the point, conclude your speech with “Thanks for your time. ”

How to Set Goals

    Whether you have small dreams or high expectations,setting goals allows you to plan how you want to move through life.Some achievements can take a lifetime to attain,while others can be completed in a day.{#blank#}1{#/blank#}

    Determine your life goals.Ask yourself some important questions about what you want for your life.What do you want to achieve: today,in a year,in your lifetime?The answers to this question can be as general as "I want to be happy,"or "I want to help people."{#blank#}2{#/blank#}

    Set specific goals.Be specific and realistic about what it is that you want to achieve.Research shows that setting a specific goal makes you more likely to achieve it.{#blank#}3{#/blank#}For example,"Be healthier"is too big and vague to be a helpful goal."I want to eat more vegetables,and I want to run a marathon."is better.

    Write out your goals.Be detailed,be clear,and include your steps.{#blank#}4{#/blank#}Keep your list in a place where you can get informed frequently.This will help keep you motivated.

    {#blank#}5{#/blank#}You may find yourself set in your ways concerning broad life goals,but take the time to re-evaluate your smaller goals.Are you accomplishing them according to your timeline?Are they still necessary to keep you on track towards your larger life goals?Allow yourself the flexibility to make some small changes to your goal.

A.Adjust your goals.

B.Track and measure your progress.

C.Having deadlines will keep you motivated.

D.Consider what you hope to achieve in 10,15,or 20 years.

E.Here are some important ideas that you may find helpful.

F.Writing them down tends to make them feel a little more real.

G.Remember that you may need to break large goals into smaller goals.

项。

How to Make a Chinese Hot Pot

    Eating a Chinese hot pot is a very common experience. People gather around the pot, dipping their food, waiting for it to cook, mixing their own seasonings ( 调味品) and enjoying each other's company.{#blank#}1{#/blank#}.

    Firstly, prepare a large pot of soup. There is no right or wrong way to prepare a soup, so feel free to make your own. A simple soup can be made by boiling water with the addition of meat bones or fish heads and a mixture of herbs, seasonings and vegetables.

    Then, cut a variety of meats and fish into thin slices.{#blank#}2{#/blank#}. Choose any food that you enjoy. Some common choices for Chinese hot pot include thin pieces of beef, pork, lamb and so on. You can make your hot pot using the more traditional method of using the meats and seafood that are local to you. Meanwhile, select, wash and prepare some vegetables.{#blank#}3{#/blank#}. Mushrooms of all kinds are also common to Chinese hot pot preparations.

    {#blank#}4{#/blank#}. At home, a single hot pot would work well up to 4-8 people depending on the size of the pot. Make sure everyone is sitting in a circle and has easy access to everything on the table. Prepare a separate small dish for each guest to mix their seasonings.{#blank#}5{#/blank#}!

A. Now comes the turn to enjoy your hot pot

B. It will guarantee that the items will cook quickly and fully

C. For more variety, consider dumplings, rice cakes and tangyuan

D. It usually lasts a couple of hours because you are cooking and eating in small parts

E. Finally, arrange the seating reasonably

F. Here are some easy steps to make a Chinese hot pot at home

G. Popular choices include: cabbage, pea leaves, winter melon and tomato

How to improve your studies—scientifically

Our brain can possibly memorize 2. 5 petabytes（千兆）of information. In order to use some of that surprising capacity（能力）a little more effectively when you learn, here are some tips that are based on widely-accepted research by learning experts.

{#blank#}1{#/blank#}.

    Some enjoy watching videos over reading books, others study with friends, and some like sitting in silence among a million books. Everybody is different.

Hard things first

    {#blank#}2{#/blank#} , so do the things that are difficult first. Once you are done with the hard things, you will feel better for the rest of the day, and probably more motivated to get other things done.

    Space（分隔开）your studies

    {#blank#}3{#/blank#} . Facts or vocabularies, for example, are best learned if you review them the first time one to two days after the study, and then again after one week, and after one month.

    Instant self-test

    After your study, finish up with a quick quiz. Immediate recall in the form of a test or a short summary on what you've just learned can increase retention（记忆力）by as much as 30%. {#blank#}4{#/blank#}, that extra effort creates deeper traces（痕迹）in your memory.

    Don't force it

    Motivation is like hunger. You cannot force yourself to be motivated, just like you can't tell someone else to be hungry. So, if you are not hungry right now, don't worry. {#blank#}5{#/blank#}.

A. Take fun seriously

B. Find your own style

C. Take a break, and do something else

D. Good memory can grow your brain's potential

E. Because it's much harder for your brain to remember than to read

F. Like most people you have the strongest willpower in the morning.

C. to remember things for a longer time, repeat the material after taking several breaks

There comes a time when every parent struggles with how best to discipline their child. Whether dealing with a screaming child or an angry teen, it can be hard to control your temper. {#blank#}1{#/blank#}And the bottom line is that shouting and physical violence never help.

Thankfully, there are other, more effective ways and one of them is positive discipline. We consulted Lucie Cluver, a professor at Oxford University, to explore how it can help parents build positive relationships with their children. {#blank#}2{#/blank#}

Why positive discipline? The evidence is clear: shouting and hitting simply do not work and can do more harm than good in the long run.{#blank#}3{#/blank#}The "toxic (有毒的) stress" it creates can lead to a host of negative outcomes. "Parentsshout or hit their kids because they're stressed and don'tsee another way," says Professor Cluver.

The good news for every parent is the positive discipline approach works and here's how you can start putting it into practice.

As parents we often focus on our children's bad behaviour and call it out. Children may read this as a way to get your attention, continuing poor conduct rather than putting a stop to it. Actually, children are eager for praise. It makes them feel loved and special. "Watch out for when they're doing something good and praise them," recommends Professor Cluver. {#blank#}4{#/blank#}

Part of growing up is learning that if you do something, something can happen as a result. Defining this for your child is a simple process that encourages better behaviour while teaching them about responsibility. Give your child a chance to do the right thing by explaining the consequences of their bad behaviour. Being consistent is a key factor in positive parenting, which is why following through with the consequences is important.{#blank#}5{#/blank#}"You can take a teenager's phone away for an hour but taking it away for a week might be difficult to follow through on."

A. And so is making them realistic.

B. What's really important is to focus on your child.

C. No parent wants to find themselves in such a situation.

D. Calm consequences have been shown to be effective for kids.

E. This can encourage good behaviour and reduce the need for discipline.

F. Repeated shouting and hitting can even negatively impact a child's entire life.

G. And hopefully it can also teach skills like responsibility, cooperation and self-discipline.