The first time I went abroad was when I went to London. It was in the summer holidays about five or six years ago and I went with my friends. {#blank#}1{#/blank#}, so we decided to travel by coach. We left at five in the morning and the journey to London took about sixteen hours.

    We stayed in London for three days, in a youth hotel not far from the centre. {#blank#}2{#/blank#}. the beds were not very comfortable and the bedroom was very small but it had a wonderful view overlooking the Thames.

    {#blank#}3{#/blank#}. First, we went to see all the famous sites: Big Ben, Piccadilly Circus, and Buckingham Palace. Then we went shopping in Oxford Street. On the last day my friends and I went to Camden market. You can buy all kinds of jewelry and clothes there.{#blank#}4{#/blank#}. it was really sunny in the afternoon, so we went to watch a football game. Unfortunately, I think the ring fell out of my pocket during the game, and I had to buy another one.

    {#blank#}5{#/blank#} although the youth hotel was not perfect. Next time, I will stay at the Ritz but I will never feel as excited as I did that first time.

A. I really enjoyed visiting London

B. I bought a silver ring for my sister

C. We were all very excited on the coach

D. The plane and train were quite expensive

E. While we were in London we walked a lot

F. My friends and I had a big room on the top floor

G. I've been back to London several times since then

    As a child grows up，you may wonder how you can teach him to become a respectful adult. {#blank#}1{#/blank#} A child who learns to respect not only learns to receive respect from others in kind，but also learn to respect himself.

    Show him respect.

    This is the best way to teach your child how to respect others．Listen to your child attentively and he will learn to listen to you，understanding how important this is in communication．

    {#blank#}2{#/blank#}

    The more you say "please" and "thank you" to your child，the more likely he will learn to use them．Politeness then becomes a normal part of any conversation．

    Agree to disagree．

    {#blank#}3{#/blank#}Explain your decision so that he will understand you and expect respectful responses．Disagreeing with you doesn't necessarily mean disobedience(不顺从)．

    Control your impulse to overreact．

    When a situation arises，stay calm and keep in mind that you are supposed to be modeling correct behavior.{#blank#}4{#/blank#}

    Praise，praise，praise

    So much is focused on what a child does wrong and how to correct it that his accomplishments are not celebrated enough.{#blank#}5{#/blank#}

A．Teach manners by using polite requests and responses．

B．Try to remember that a child won't always agree with you．

C．Respect is necessary for a meaningful and successful life．

D．If he sees you lose your temper，he is more likely to respond that way in future．

E．A child may act as he pleases，and he will live a happy life．

F．Seeing a child exhibit respectful behavior，make sure he knows how proud you are of him.

G．Respectful behavior is always accompanied by bad behavior as a child．

    When you think about people who have made the world a better place, you probably think of famous scientists or great leaders. That is not all the truth.  {#blank#}1{#/blank#} An act of kindness can bring a smile to a person's face even if only for a moment.

    Give away your money.  {#blank#}2{#/blank#} For example, if you want to help hungry children, you can try to find an international organization that provides food for those in poor areas. Every cent you give away will mean a lot.

    Help a stranger. Your small actions can brighten the day of others. Hold the door for someone whose hands are full. Help the blind cross the street.  {#blank#}3{#/blank#} The key is expecting nothing in return for your acts of kindness.

    Care about those you know. Show the people close to you how much you care about them. Tell them they mean a lot to you. Make a beautiful gift for a friend. Take your husband to his favorite fun place if he has had a hard week.  {#blank#}4{#/blank#}

    Be grateful to others. Have you had good service in a restaurant？Thank the waiter. Do you have a very good neighbour who is always there when you need her？Tell her how much you appreciate her being in your life.

    {#blank#}5{#/blank#} If a friend needs skills in a certain area, offer your advice. Perhaps she is struggling to set up a computer, and you know how to do that. Offer whatever ability you have, but always remember to be polite.

A. Keep walking forward.

B. Share your knowledge.

C. Small steps, not big ones.

D. Give your seat on the bus to an old man.

E. Choose a charity that has meaning for you.

F. Tell your children how much they mean to you.

G. Ordinary people like you and me can also help a lot.

Is Fresh Air Really Good for You?

    We all grew up hearing people tell us to "go out and get some fresh air." {#blank#}1{#/blank#} According to recent studies, the answer is a big YES, if the air quality in your camping area is good.

    {#blank#}2{#/blank#} If the air you're breathing is clean-which it would be if you're away from the smog of cities-then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles(肌肉)and your brain.

    Recently, people have begun studying the connection between the natural world and healing(治愈). {#blank#}3{#/blank#} In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood(情绪).Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. {#blank#}4{#/blank#} It gives us a great feeling of peace.

    {#blank#}5{#/blank#}While the sun's rays can age and harm our skin, they also give is beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin— put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of Vitamin D.

A. Fresh air cleans our lungs.

B. So what are you waiting for?

C. Being in nature refreshes us.

D. Another side benefit of getting fresh air is sunlight.

E. But is fresh air really as good for you as your mother always said?

F. Just as importantly, we tend to associate air with health care.

G. All across the country, recovery centers have begun building Healing Gardens.

Top 3 Self-Discipline Techniques

    Self-discipline is the key to leading a healthier, happier and more successful life,{#blank#}1{#/blank#}. We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

    ⑴Start small

    The journey of a thousand miles starts with a single step as the proverb goes.{#blank#}2{#/blank#}. Instead, stamina (耐力) is built up by doing a little more than the previous day's target.

    The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

    ⑵{#blank#}3{#/blank#} 

    Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven't made any progress so far. Tracking progress makes you aware of how much you've done and encourages you to keep going.

    ⑶Exercise your willpower

    {#blank#}4{#/blank#}. Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

    The above-mentioned self-discipline techniques have been proven to be extremely effective.

    {#blank#}5{#/blank#}, and it is the key to living a happy and fulfilling life.

A. Build a support system

B. Measure your goals

C. Willpower and self-discipline go hand in hand

D. Self-discipline is a feature found in many successful people

E. Self-discipline is linked to effective time management

F. However, it is easier said than done

G. You don't train for a marathon by running 10 kilometers on the first day