When you're closing your eyes and hitting your pillow, you're probably not giving much thought about the sleeping position throughout the night. Most people don't change their sleeping positions throughout their lives. The following is why you might want to pay more attention: Your sleeping position can actually say a bit about who you are and what your personality is like.

    There are many sleeping positions. The fetal (胎儿的) sleeping position is generally the most common sleeping position. Fetal sleepers sleep on their side, they move into a position in which their body makes a rounded shape. People who sleep in the fetal position are often quite sensitive and generally shy. They are often worried or nervous and don't focus their attention on the main problem, but get into trouble on very small pieces of information.

    The log (木头) sleeper rests on the side with a straight body when hands and legs are kept at the sides. These sleepers are often relaxed, but also can easily believe lie-tellers. If you're a log sleeper, you might want to keep in mind that it's good to be easy-going and have less stress, but don't be so quick to go with the flow (流) at all times.

    The third one is the soldier position. Soldier sleepers typically lie on their backs with both arms close to their sides. In general, they are the strong and silent type. However, they can also put the pressure on. "They can be quite strict with themselves as well as others," a scientist added.

Whether you're spending time with family and friends or hoping to catch dinner, fishing is a great way to enjoy the outdoors. Here are some tips before you start fishing.

Go where the fish are.

Talk to other fishermen to get some tips on locations for fishing. Public lakes, rivers, and ponds are usually your best choice.

If you live on the coast, ocean fishing is a good choice, but you'll need a license(许可证) for ocean fishing.

Find out what people fish for in your area.

Many newspapers have local fishing reports.

Catfish are common river and lake fish all over the United States.

In the south, gar and bowfins are common in swampy (沼泽地的) regions.

In the northwest, rainbow trout are well stocked and common.

If you want to find out what kind of fish are around, throw in some food and wait a few minutes.

Fish at the right time of day.

Most freshwater fish come out to eat at dawn and at dusk, making sunrise and sunset the most effective(有效的) fishing hours.

The 4K edition of The Legend of Sealed Book hit cinemas on 5th November 2021, It is a Chinese cartoon film from 38 years ago. The story comes from a Chinese old story. Yuangong, who comes from heaven, finds a book with amazing skills and lets the boy Dansheng practise them. Film workers borrowed cultural elements(元素) from opera and painting. The looks of many characters come from Peking Opera face makeup(装扮).Lovely Dansheng looks like wawasheng, roles for kids in Peking Opera. A fox wears huadan makeup to make her more attractive. Huadan is the young female role in Peking Opera. "Funny and beautiful"— these are what the artist worked hard for, according to the film's director Qian Yunda.

Another cartoon, Little Tadpole Looking for Mummy was drawn with ink and brush. The designers learned from the great artist Qi Baishi. The black tadpoles (蝌蚪), pink flowers, yellow chickens and red goldfish… all come to life! Cartoon artists painted in both realistic and poetic(富有诗意的) styles. They used simple and thin lines to paint character, but they used the ink wash painting style to paint mountains, trees and water.

These cartoons give us a taste of Chinese culture. They have a real Chinese style."Classical Chinese cartoons show us how colourful and rich our cultures are. I respect the artists who made them,"said an actor.

Chinese calligraphy is an important part of traditional Chinese culture. Calligraphy started in China and spread to other parts of Asia with Chinese culture. It has a history of 4,000 to 5,000 years. Calligraphy is the art of writing Chinese characters (汉字) and rules of writing with a brush. When you practice calligraphy, it is important to pay attention to the changes of the strokes (笔画) and the spaces between characters. 

There are many famous calligraphers in history, such as Wang Xizhi and Yan Zhenqing. Different calligraphy works can show different calligraphers' feelings and personalities. Today, they can be seen on the walls of offices, shops, hotels and many other places. 

"If I live in China, I will become a calligrapher rather than a painter for sure," the world-famous master of art, Picasso said. He fell in love with Chinese calligraphy as soon as he saw Zhang Daqian's works. 

The tool for practicing calligraphy is calligraphy brushes. They are usually made from the hair of different animals. Practicing calligraphy takes a lot of time and many people take lessons to learn it. During the lessons, they can learn how to write different strokes of Chinese characters. If you're interested in it, you may start practicing with a teacher right away. 

Calligraphy, an amazing traditional art form, shows the love that all Chinese people have for culture and beauty. Chinese people of all ages practice calligraphy often, not to be a calligrapher, but to enjoy the peaceful mind.

请你根据以下内容提示，以"How to Be a Better Teenager?"为题，用英语写一篇演讲稿，在学校演讲比赛中发言。要点如下：（1）演讲目的；（2）针对演讲题目给出至少两点建议；（3）发出号召。

注意：（1）词数80～100词，短文的开头和结尾已为你写好，不计入总词数；（2）可适当增加细节，以使行文连贯；（3）演讲稿中不能出现真实姓名和学校名称。

How to Be a Better Teenager?

Hello, everyone,

It's my honour to stand here to give you a speech. 

Yours,

Li Hui