Everyone wants to find happiness. But sometimes looking for happiness can be as hard as looking for lost treasure. Just when you think you nearly reach it, something unexpected happens. This may puzzle(使困惑) you a lot. Here are some tips for helping you find happiness.

    Don't put all your eggs in one basket. If you depend, on one thing or one person to make you happy, it may be impossible. You need to enlarge your circle of friends and activities.

    Follow your heart. When we go against our own thoughts, we usually feel sad. Follow your strong feeling and let it guide you toward people and things that will improve your life. Day by day, you will be happier than before.

    Organize your ideas. Many people push away happiness when they think too much. Don't keep everything in head. Try making a list of the things that seem too big to manage on your own. You may find the list isn't as long as you thought. You can do most of the things by yourself.

    Look at your life as a whole. Most of the things that prevent us from feeling happy .are just some little things. Remember life is always going on, and whatever the little thing is, it will end.

    Remember your values(价值观). We all have a value system, a way we have decided to go through life, which makes us feel like a good person. The important thing is to remember your values when life becomes hard. Keeping your values strong will help create happiness.

    Happiness can be hard to feel at times, so don't think there is something wrong with you if you don't feel it. The ways above will help you to feel more of it.

    What Is It?

    The newly app(应用程序)“ Limited Screen Time” designed by Thomas Black Company is coming out today. “Limited Screen Time” is a simple app that allows you to set limits on the time your children use an iPhone or iPad.

Background

    Parents are worried about the length of time that today's children spend on screen. And long screen time is one of the reasons why kids are short-sighted. " Limited Screen Time" is a simple way to help set and control limits to your children's time with an iPhone and iPad.

    How Does It Work?

    Step One: use your finger across the clock to set the time

    Step Two set the user by typing on the "Users”

    Step Three: press "Start”

    Step Four: pass your iPhone or iPad to your child and let them use the phone any way you choose.(e. g apps, Movies, music)

    What Happens Next?

    After your set the time, the device(装置) will receive a set of messages alerting(警告) your children that“ Your screen time is up", Your children will be unable to continue using the phone until the passcode is correctly entered.

Graphs(曲线图)

    From the graphs you can see the weekly length of screen time

Information Card

    My name is Zhang Tian. There is a computer in my bedroom. I often use it to do many things. I can do my homework on it. Sometimes I go online and download some information for my lessons. It helps me a lot. Now I am good at all the subjects at school. When I have time, sometimes I watch movies on the Internet. I can also download music from the Internet. I have some good friends from different cities, so we often talk with each other at the weekend. My mother always tells me not to play computer games, because it's not good for my eyes. I don't have a printer now. My father is going to buy one for next month.

Information Card

    While you are at the bookstore, you may be faced with a difficult decision: e-books or paper books? Each one has its advantages and disadvantages. Making the best decision depends on a number of factor (因素).

    An e-reader can carry a whole library wherever you go, which is great for travelers or those who always want a choice of reading material Although e-readers are convenient, high levels of screen brightness from an electronic device(电子设备) can cause eye problems. A study in the Information Science Research found that young people preferred e-readers, like smart phones or iPads. That's why most teenagers are short-sighted.

    Many book lovers still prefer paper books and value the feeling of them. Paper books are very well designed, they look and smell good, and they carry with them a more human touch. Avid (热衷的)readers prefer reading on paper. Perhaps this is their choice because paper books give them a sense of ownership. It is reported that reading on paper rather than an electronic screen is better for memory and focus. But paper books are heavy and they are not convenient to carry.

    Which is your decision, an e-book or a paper book?

    A few days ago, I was walking down the street when I met a group of students in uniforms. I was shocked to see that the girls' skirts were very short and they were wearing a lot of make-up. The boys looked very untidy. Their shirts were dirty and some of them even had their shirt fronts open. I noticed that some of the students had their ears and noses pierced, which should not be allowed at school.

    And the other day, I was on the subway when I saw some boys wearing uniforms of the same local school. Instead of sitting quietly, these boys kept making noises and saying dirty words. All the other passengers were looking at them and wondering how it was possible for students like these boys. They were really showing a bad image(形象) of their school, which was shameful.

    I am a mother of two teenagers of the same school. After seeing those boys and girls, I am worried if my children also behave like this. I don't know about it. Do students in this school know what is allowed when they are wearing the school uniforms? I think the school should be stricter with the students, and I think all the students should be taught how to be polite.

Information card

    The salmon (大马哈鱼) is a very strange fish. It is born in a river. But the young salmon takes two years to swim down the rivers towards the Pacific Ocean. {#blank#}1{#/blank#} Then it returns to the river where it was born. A grown-up salmon weighs about 25 pounds and is nearly three feet long. {#blank#}2{#/blank#} When it is almost time to lay eggs，both male and female salmons begin a great journey. Each salmon is heading for the river where it was born. A salmon may be a thousand miles from where its life began. Yet it is able to return to that place.

    {#blank#}3{#/blank#}The salmons are food for some other fish. Some are caught by fishermen. The salmons that are left keep swimming. After they enter the rivers, they head upstream(向上游). If rocks and waterfalls are in their way, the salmons leap(跳) over them. {#blank#}4{#/blank#} It leaps by swimming at full speed under water, then rising to the surface. Almost the whole body of a salmon is made of muscles. It is these powerful muscles that make the salmon fit for fast swimming, quick turning, and high leaping out of the water.

    Some salmons reach the river in summer, others in the early autumn. {#blank#}5{#/blank#}

A.  As the salmons swim, larger fish attack them.

B.   For another two years it lives in the sea and becomes full grown.

C.  They have swum hundreds, even thousands of miles to return.

D.  The female salmon will not lay eggs in the Pacific Ocean.

E.   A salmon can leap up a fall as high as 10 feet.