题型：任务型阅读 题类：常考题 难易度：普通
新目标(Go for it)版初中英语八年级下册期末测试卷（三）（含完整音频）
Rock climbing(攀岩)did not become a sport until in the late 19th century.
While rock climbing may still be necessary for mountain climbing, most people just climb low mountains for fun.
If you have ever done rock climbing, you will know that it is not a very easy sport. What most people don't know is that rock climbing is one of the sports that depend on your body and mind(意志).
To climb successfully, one must use wonderful skills. Another important rule is that your arms only hold you close to the rock face while your legs are pushing you up. The closer you are to the rock face, the easier it is to climb.
Once you start to learn how to climb, you'll find more fun. People who like games such as chess playing or problem—solving may love rock climbing, because they are nearly the same in the way of thinking. Anyone who enjoys a difficult game and loves the outdoors should think of taking rock climbing as a new hobby.
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A. One of the important rules is to always have three parts of your body on the rock face. B. Rock climbing has a really long history. C. But now it has become a popular outdoor activity. D. For anyone who wants to get into beautiful shape, rock climbing is a fun and good way. E. Rock climbing is a wonderful sport. F. Indoor and outdoor rock climbing both need practice. |
Sit back and get relaxed!
These days, we easily feel stressed as we get more and more work to do. It's important to know how to solve problems and find ways to relax.
First, we should try organizing our work from most important to least important as well as most urgent(紧急的) to least urgent. {#blank#}1{#/blank#} As soon as those are done, work on things that are important but not urgent. Then, do things that are less important and less urgent. This makes us know what to do first and not worry about the rest.
Still, sometimes we feel stressed even after organizing our work. That's okay. {#blank#}2{#/blank#} Because exercise helps a lot in forgetting about our problems. It doesn't even have to be a big trip to the gym, although that surely helps. It could be something as small as walking around the neighborhood for 10 to 20 minutes.
Finally, we can try meditation(冥想). {#blank#}3{#/blank#} Just set aside 10 to 20 minutes with an alarm clock, sit straight, close our eyes, and focus only on breathing. If other thoughts come up, accept that they are there and let them fly away on their own. {#blank#}4{#/blank#}
By trying these steps, we will certainly feel peaceful when finishing all of the work.
A. How can we do that? B. It is not easy to get work organized. C. Try to add some exercise into our weekly plan. D. Both our body and mind can get relaxed this way. E. If some problems are both important and urgent, do those things first. |
Which way is better for you to get relaxed? Why?( about 20 words) {#blank#}5{#/blank#}
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