题型：任务型阅读 题类：模拟题 难易度：普通
浙江省“五校联考”2019届高三上学期英语第一次联考试卷
Stress occurs when you feel that demands placed on you — such as work, school or relationships — are beyond your ability. However, untreated long-term stress can result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. Everyone is different, and so are the ways they choose to manage their stress. Some people prefer pursuing hobbies such as gardening, playing music and creating art, while others find relief in more solitary (独自的) activities: meditation, yoga and walking.
Do some exercise. The research keeps growing — exercise benefits your mind just as well as your body. We keep hearing about the long-term benefits of a regular exercise routine. But even a 20-minute walk, run, swim or dance session in the midst of a stressful time can give an immediate effect that can last for several hours.
It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill. But when you give yourself permission to step away from it, you let yourself have time to do something else, which can help you have a new perspective or practice techniques to feel less overwhelmed. It's important not to avoid your stress (those bills have to be paid sometime), but even just 20 minutes to take care of yourself is helpful.
Smile and laugh. Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.
Try meditation. Meditation and mindful prayer help the mind and body to relax and focus. Mindfulness can help people see new perspectives, develop self-compassion and forgiveness. Much like exercise, research has shown that even meditating briefly can bring immediate benefits.
A. Take a break from the stressor.
B. Get some social support from whatever sources you can access.
C. Too much stress can affect body systems and cause mental problems.
D. Here are four healthy techniques that may help reduce stress in the short- and long-term.
E. But by finding positive, healthy ways, many of these negative health consequences can be reduced.
F. When practicing mindfulness, people can release emotions contributing to the body physical stress.
G. Some stress can be beneficial at times, producing a boost that helps people get through tough situations.
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A. Get good running shoes. B. Usually, there are warning signs. C. Running may also help you live longer. D. These exercises are easier on the body. E. Muscles and joints (关节) need time to recover. F. As advertisements for the running shoes Nike say, "Just do it." G. Here are five ideas to reduce the risk of injury. |
Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body. {#blank#}1{#/blank#}
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed. {#blank#}2{#/blank#}
Listen to your body. Most running injuries do not come unexpectedly. {#blank#}3{#/blank#} They may include body aches, sore muscles (肌肉酸痛) and pain that does not go away.
{#blank#}4{#/blank#} There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. {#blank#}5{#/blank#}
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