Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice.

    The good news is that bad moods can leave as suddenly as they have come. Exceptions to this rule of course are cases where there are other problems such as depression or any other mental destruction.

    How to improve your mood?

    {#blank#}1{#/blank#}When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood {#blank#}2{#/blank#}. Exercises, gymnastics and sports help a lot to achieve a better emotional balance. If you feel that you are in a bad mood, take a hot bath or sauna.{#blank#}3{#/blank#} .

    Watch a movie, read a book or talk to a friend.

    {#blank#}4{#/blank#} . When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.  

    Make relations with happy, optimistic and pleasant people. {#blank#}5{#/blank#} . Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.

    When the problem of bad moods, frustration and negative emotions beyond normal situations becomes chronic (长期的), it is important to turn to a specialist for help.

A．The relaxation of the muscles will help.

B．Change your environment.

C．Use physical activity to fight against feelings of depression.

D．This can help you improve your mood significantly.

E. First you have to learn to recognize when you are in a bad mood.

F. There are ways to improve your mood.

G. Changes in feelings and mood can happen for various reasons.

Happiness begins from appreciation

    If you are feeling that life just cannot be any worse for you, it can be challenging to think positive. When stressed, depressed, upset or otherwise in a negative state of mind because you are aware that misfortune keeps occurring, it is important to shift those negative thoughts to something positive{#blank#}1{#/blank#}

    It is often very hard to think positive when so many things are negative, but be sure that someone, somewhere is worse off than you{#blank#}2{#/blank#} If you start with one small, positive thing and appreciate it during the course of your day, you will begin to move into a more positive situation and people will start showing up in your life. With appreciation, you will find that over time, you will change your outlook and choose to be happy, regardless of the events around you{#blank#}3{#/blank#}

    Begin and end each day with a “Thank you for this wonderful, glorious day!”

    When you see the rise of gas prices, say “I am so glad to have a vehicle in which to get around.”

    When your boss is too hard on you, say “I am grateful for my job as I know that many don't have one.”

    If you are having health problems, be grateful for what does work: “I really do appreciate it that my eyes see, my ears hear, my mouth tastes, my legs walk, my arms lift and my mind thinks and everything else works.”

    Write down what you're grateful for each day. In moments when you're feeling really down, read loud what you wrote previously{#blank#}4{#/blank#}If you practice this regularly, you will find your list getting longer and longer.

    The key is to move yourself into a positive thought and keep it there long enough to make it a moment of appreciation{#blank#}5{#/blank#}

A. This will certainly help uplift your spirits.

B. If not, you will only attract more misfortune.

C. It is of great importance to learn to be grateful.

D. The more you appreciate, the happier you'll be.

E. You have made some achievements in your career.

F. Here are a few common examples for you to practice.

G. You can choose to think differently by beginning with the smallest of steps.

    Teachers love to put students into teams.{#blank#}1{#/blank#} Why? Because they know the responsible team members will come through for a good grade.

If you are teamed up with a student who is lazy, the worst thing you can do is let it get you down.{#blank#}2{#/blank#} and it might create a positive change in your partner!

    Try these tips for working with a slacker(懒虫).

    Be excited and provide a good example. Your slacker may be a good person who has developed bad work habits. You may be able to teach your partner some valuable skills for a successful future.

    Think rewards!{#blank#}3{#/blank#} For instance, you could promise to make cupcakes for the next work meeting and encourage your partner to bring a good snack.

    Make some time to sit with your partner and establish a set of work rules and deadlines. Don't quarrel, though. Make it clear that you would like to establish rules to keep you both on track.{#blank#}4{#/blank#} Keep a record of your rules, your initial meetings, and your work. When it becomes obvious in the records that you're doing all the work, talk with the slacker.{#blank#}5{#/blank#}

A. Don't let the anger and pain defeat you.

B. Come up with a great reward for meeting some goal.

C. Instead, take some steps to encourage your partner to work.

D. Unavoidably one or more members will try to do nothing.

E. Start out by giving your partner a clear task with a deadline.

F. Show him/her the evidence and suggest he or she pick up the pace.

G. Think about the future and the fact that you are going to be rewarded.

    Do you remember those times when your mother told you to avoid talking to strangers? But now you're not a child anymore. In fact, there are advantages of talking to strangers.

    You can meet a really great person.

    {#blank#}1{#/blank#} You can meet a person who'll become your best friend in future. You can also meet someone who'll give you a chance to get your dream job or somehow help you in life.

    {#blank#}2{#/blank#}

    You have some opinion about different subjects and you know your friends' and relatives' points of view about them too. But there are millions of other people who think differently and can give you unpredictable yet smart ideas that'll broaden your horizons.

    You improve your social skills.

    Whatever social skills you have, you can make them better when talking to strangers. {#blank#}3{#/blank#} You can better these skills when talking to a stranger.

    {#blank#}4{#/blank#}

    If you belong to that shy type of people, talking to a stranger may seem to be a real challenge for you. I'm also extremely shy but I realize it's not an issue at all. You can overcome your fear of being judged by others by talking to strangers and become more confident.

    You can cheer someone up.

    The thing you'll definitely like about talking to strangers is that you can make someone's day better. Smile and people will smile in return. Compliment people and they'll think something pleasant about you. {#blank#}5{#/blank#}

    As a senior year student, you may have so many pressures coming from so many directions that you can't figure out what to do first.

    {#blank#}1{#/blank#}.

    When you have many things to do and a lot of demands on your time, you can lose sight of what's important. One of the best ways to see the big picture – what you want out of life – is to lay out your goals.

    Pressure Points and How to Deal With Them

    Confused or overwhelmed -- {#blank#}2{#/blank#}. Discuss your concerns with a friend, parent or teacher. They may help you find solutions to your problems and worries.

    Being too hard on yourself – ease up, take a break and do something you enjoy. Daydream, read a book, go out with friends – anything that helps you relax.

    Problems, problems, problems – recognize your limits. It's too stressful to try to  deal with all your problems at once. {#blank#}3{#/blank#}.

    Goal-Setting Tips

    It's important to remember that goals belong to you – not to your parents, your teachers, or your friends. After you've set your goals, identify the skills you have to achieve those goals. {#blank#}4{#/blank#}, do some research. Try the library, your guidance adviser and teachers, and other people who could help you.

    {#blank#}5{#/blank#}. If your goal is something you no longer want, change it. Identify the barriers to getting your goals. Consider ways to overcome them. Don't get depressed by a big, long-term goal – see what steps you can take to achieve it and set those steps down as short-term, "do-able" goals.

A. Too much to do

B. If you're not sure what skills you'll need

C. talk to someone you trust

D. Goals exist to serve you

E. Balancing goals in life

F. Choose what's most urgent and set aside the rest until later 

G. As long as you know what skill is important and what isn't

    You might think that simple things like saying hello and goodbye are the same in every culture. Think again!

    Shaking hands to say hello or goodbye was a Western custom (风俗) at first. {#blank#}1{#/blank#}

    Traditionally, the Chinese custom for greeting was to hold one's hands together and nod their head a little.

    Japanese people greet each other by bowing (鞠躬). When greeting an older or more important person, it is usual to bow lower and for longer. {#blank#}2{#/blank#} But only men did it.

    People in European countries such as Italy often greet each other with a kiss on both cheeks (脸颊). Even men greet each other like this. {#blank#}3{#/blank#}

    Eskimos, a group of people living in the very cold northern areas of North America, greet each other by lightly rubbing (摩擦) their noses together. {#blank#}4{#/blank#} Often, Eskimos only leave their eyes and noses uncovered. And the rest of their bodies are covered with warm clothing and their hands with gloves.

    When you're not sure what the customs are in a new country, there's one greeting that is the same all over the world: a smile. {#blank#}5{#/blank#}