题型:任务型阅读 题类:模拟题 难易度:普通
江西省临川一中2019届高三下学期英语第二次联考试卷
Rise and shine all day
Making these easy tasks part of your morning schedule will improve your nutrition, energy, and mood today—and beyond.
Stretch in bed
Try this even before you open your eyes. Lift one arm and begin by stretching each finger, then your hand, then your wrist, and then your whole arm.. Then stretch your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that pushes you out of bed. This "power pose" makes you feel more confident all day long.
.
Working out before you eat encourages your body to burn more fat for energy rather than relying on carbohydrates(碳水化合物)from food. In a study, participants who exercised after breakfast still gained weight, but those who exercised on an empty stomach did not.
Turn on the music
. If anyone plays an instrument, and if you have a little time, morning is the perfect time to practice, as it prepares your brain for learning. One study found that both playing and listening to music help improve academic performance in 16 different ways, including increasing focus and memory.
Enjoy some fun
Many people fear to face a new day of work, school, or chores.. This can be having a cup of coffee as you read your favorite blog, etc. Choose activities you enjoy and that set you on a good path for the day
You've improved your state of mind, your health, and your productivity—all before the weekday has even begun.
.
A. Pick something energetic that you and others in the house enjoy and put it on while you get ready
B. Now you're ready to conquer your to-do list for today and every day
C. Do regular exercise in the morning
D. Move on to the other arm
E. Exercise a bit—On an empty stomach
F. Take up the entire length of the bed when you stretch
G. But if the first thing you do is pleasant, you'll find it much easier to get going
Recently some American scientists have a useful piece of advice to people in industrialized nations. They say people should eat more of the same kind of food eaten by humans living more than 10, 000 years ago.{#blank#}1{#/blank#}
The scientists say that the human life has changed greatly. Our bodies have not been able to deal with these changes in lifestyle and this has led to new kinds of sicknesses. These new sicknesses were not known in ancient times.So they are called “diseases of civilization”. {#blank#}2{#/blank#}
Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none.{#blank#}3{#/blank#} However, a change in food is one of the main differences between life in ancient times and that of today.
Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones. They ate a lot of fresh wild vegetables and fruits. They did not have milk or any other dairy products, and they made very little use of grains.{#blank#}4{#/blank#}We eat six times more salt than our ancestors. We eat more sugar. We eat twice as much fat but only one third as much protein and much less vitamin C.
{#blank#}5{#/blank#}But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.
A. People today probably don't want to live like our ancestors. B. Ancient people also got lots of physical exercise. C. Stone Age people lived a simple life. D. Many cancers and diseases of the blood system are examples of such diseases. E. Modern people used to suffer from “diseases of civilization.” F. But today, we enjoy eating a lot of these. G. In that case, they would live much healthier. |
试题篮