Why is setting goals important? {#blank#}1{#/blank#} Instead of just letting life happen to you, goals allow you to make your life happen. Successful people imagine how their life should be and set lots of goals.

    By setting goals you are taking control of your life. It's like having a map to show you where you want to go. Think of it this way. There are two drivers. One has a destination in mind which can be found on a map. She can drive straight there surely without any wasted time of wrong turns. {#blank#}2{#/blank#} She starts off at the same time from the same place as the first driver, but she drives aimlessly around, never getting anywhere, just using up gas. Which driver do you want to be?

    Winners in life set goals and follow them through. They decide what they want in life and then get there by making plans and setting goals. {#blank#}3{#/blank#} Goals aren't difficult to set and they aren't difficult to reach.

    {#blank#}4{#/blank#} You are the one who must decide what to achieve and in what direction to aim your life.

    Research tells us that when we write a goal down we are more likely to achieve it. {#blank#}5{#/blank#} Like a contract(合同) with yourself, they are harder to neglect or forget. Also when you write your goals in a particular way, you are able to make yourself continuously aware of situations that will bring you nearer to your goal.

Parents and the Young

    It is natural that young people are often uncomfortable when they are with their parents.

    {#blank#}1{#/blank#} They often think that their parents are out of touch with modern ways, that they are too serious and too strict with their children, and that they seldom give their children a free hand.

    It is time that parents often find it difficult to win their children's trust and they always forget how they themselves felt when young.{#blank#}2{#/blank#} It is one of their ways to show that they have grown up and they can face any difficult situation. Adults worry more easily. Most of them plan things ahead.

    Young people make their parents angry with their choices in clothes, in entertainment and in music. But they do not mean to cause any trouble: It just shows that they feel cut off from the adult's world, and they have not yet been accepted into their world.{#blank#}3{#/blank#} And if their parents do not like their music or entertainment or clothes or their way of speech, this will make the young people very happy.

    Sometimes you are so proud of yourself that you do not want your parents to say “yes” to what you do.{#blank#}4{#/blank#} It is natural enough, after being a child for so many years, when you were completely under your parents' control.

    {#blank#}5{#/blank#} If your parents see that you have a high sense of responsibility, they will give you the right to do what you want to do.

A. Parents should understand young people.

B. Young people like to live with their parents.

C. Young people like to act without much thinking.

D. They say that their parents don't understand them.

E. All you want is to be left alone and do what you like.

F. If you plan to control your life, you'd better win your parents.

G. That's why young people want to make a new culture of their own.

    Getting your children to study can be a little like getting them to eat their vegetables. {#blank#}1{#/blank#} Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.

    Allow them to study in blocks of time，such as for half an hour with a five-minute break in the middle. {#blank#}2{#/blank#} Ideal(理想的) study times are after dinner or right after school before dinner.

    Never allow your children to study in front of the television，as that will encourage passive activity. {#blank#}3{#/blank#} You'll also need to help your kids find the right place to study. After you've set up a good study time for little learners，set up a good place where they can get those creative juices flowing. {#blank#}4{#/blank#} Make sure there is a table or a desk and a comfortable chair.

    {#blank#}5{#/blank#} This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.

A．Pick a place where your children can study properly.B．Hold them to the schedule they create for themselves.

C．Finally，spend time with your kids when they're studying.

D．Keep the atmosphere light and offer lots of encouragement，too.

E．Instead，use TV as a treat or a reward when the homework is completed.

F．Try to stop this bad habit by offering some sort of reward.

G．One of the best ways to form good study habits for your kids is to design a schedule that they keep to.

    Nowadays a vegetarian (素食的) lifestyle is becoming more and more popular. Keeping a vegetarian diet is one of the best things we can do.

    {#blank#}1{#/blank#} A well planned vegetarian diet provides us with all the nutrients (营养素) we need and avoids fat, cholesterol (胆固醇) found in animal flesh, eggs, and dairy foods. And it can provide protection against various kinds of diseases, including the three biggest killers: heart disease, cancer, and other serious diseases. The American Dietetic Association states that vegetarians have lower rates of death from heart disease, lower blood cholesterol levels, lower blood pressure and lower rates of high blood pressure. {#blank#}2{#/blank#} Scientists have also found that vegetarians have stronger immune systems than their meat-eating friends. {#blank#}3{#/blank#} Vegetarians live, on average, 6 to 10 years longer than meat eaters.

    {#blank#}4{#/blank#} Animals raised for food consume the vast majority of their calories simply in order to live, just as we do. We feed more than 70 percent of the grains to farm animals. So it's really a huge waste, isn't it? Try your best to find tips on the health benefits of a vegetarian diet. {#blank#}5{#/blank#}

A. Growing all the crops needed to feed animals requires great amounts of water and land.

B. This means that they are less likely to be affected by everyday illnesses like the flu.

C. Vegetarian diets are the only diets that work for long term weight loss.

D. All of these diseases are more likely to happen to meat eaters.

E. Healthy vegetarian diets support a lifetime of good health.

F. It's never too late to turn over a new page.

G. Living on plants also saves energy.

    How to find time for yourself

    Do you ever find yourself dying for some time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways to find out the necessary time you need to slow down, and enjoy life.

    {#blank#}1{#/blank#} This is a great one because you can get many things at the same time when you are walking. You're getting exercise, you have time to think or enjoy music, and you're helping to save the environment.

    Arrive early.{#blank#}2{#/blank#}Then use this time for yourself: reading, writing, relaxation, thinking, or whatever.

    Buy tickets ahead. Sports, theater, concerts, or any other event you would enjoy. Make the plans with a friend later.{#blank#}3{#/blank#}

    Evenings with yourself.{#blank#}4{#/blank#} If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, or doing nothing!

    {#blank#}5{#/blank#}What are you interested in? Strike while the iron is hot. Look up a club in your area today and join! If you can't find a club, consider starting one yourself!

A. Walk to work.

B. Join a group.

C. Take an education class.

D. Any appointment that you have, plan to arrive 15—30 minutes early.

E. If you want more time for yourself, you can get it.

F. Having the tickets already in your hand will force you to make it happen!

G. Try to save certain weeknights just for you.

    Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive. {#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise regularly.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. Besides, I only eat a little meat. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are an important part of one's health.{#blank#}4{#/blank#}I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.{#blank#}5{#/blank#}

A. I think a strong will is necessary if we want to keep healthy.

B. But if our health is taken away, it is certain that we will surely die.

C. I eat a lot of vegetables and fresh fruits which are full of vitamins.

D. There are some people who like staying alone, but they keep healthy.

E. Many studies show that people with a range of social contacts don't get sick.

F. On the other hand, doing exercise is very important.

G. Some people appear fat because they often eat too much.