Most people who move to a foreign country may experience a period of time when they have a lot of stress in the new culture. This feeling is often called “culture shock” and it is important to learn how to deal with culture shock. First of all, you should know that everyone in a new situation will go through some form of culture shock. There are four general stages of cultural adjustment(适应).

    The first stage is usually referred to as the honeymoon stage. Upon arriving in a new environment, you'll be interested in the new culture. Everything will seem exciting, and everyone will seem friendly and helpful.

    The second stage is called the withdrawal stage. The excitement that you felt before changes to frustration(沮丧) as you find it difficult to deal with new problems. The language is hard to learn; friends are hard to make; simple things like shopping and going to the bank are challenges. It is at this stage that you are likely to feel anxious and homesick.

If you are one of those who manage to stick it out (坚持下来), you will enter the third stage—- the recovery stage. At this point, you'll feel more confident in the new culture. You'll start to understand and accept the way things are done and the way people behave in your new environment.

The last stage is the stability stage—- this is the point when people start to feel at home in the new culture. At this stage, you will behave well in the new culture, and prefer some aspects(方面) of the new culture to your own culture.

    There is, in a sense, a fifth stage to this process. If you decide to return home after a long period in a new culture, you may experience what is called “reverse culture shock”. This means that you may find aspects of your own culture “foreign”, because you're so used to the new culture. Reverse culture shock is usually pretty mild(温和的) and doesn't last for very long.

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    Science Technician

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    We are looking for a technician to provide a technical support service for science teaching staff. Applications are to be received no later than midnight on 10th June 2015.

    Health & Social Care Teacher

    Our client, an 11-18 mixed comprehensive school in Ealing, West London, is currently seeking a teacher for Health & Social Care. The position will be a full-time post until July 2015. We require an energetic teacher to develop the learning potential of students. We are seeking someone with excellent subject knowledge who can combine academic strictness and achievement with enjoyment of teaching Health & Social Care.

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    Snowbirds are people who leave their homes when the temperature drops and head to warmer climates. They are mostly retirees(退休人员) and business owners who can afford(付得起) to take the winter off. While the snow flies in the Northern states, they are enjoying golf, sailing and barbecues in mild temperatures in the South. Then, after winter passes, they return to their homes in the North.

    Most snowbirds are away from Canada and the Northern states between the middle of October and the end of November. They pack up and head to Florida, Alabama, Texas, California, and all of the other Southern states. Some may even go as far as Australia or Italy to escape the cold winter weather. There are special communities(社区) for snowbirds in many areas. Snowbirds are also offered special discounts(折扣) in some restaurants, hotels and area attractions. Several states even have special snowbird resorts (度假胜地). There are several online communities and local resources to help snowbirds get set in their seasonal homes.

    Some snowbirds own homes both in the South and in the North. Both homes have everything they will need for their stay, minimizing(最小化) the amount of packing necessary when moving from one to the other. Other snowbirds will rent apartments for their stay outside their home state.

    RVs(房车), are a huge part of the snowbird lifestyle. RVs allow snowbirds to move from place to place on a whim (奇想), bringing everything they need with them. They spend nights in RV parks, large parking lots or anywhere else they choose to stay. RVs have beds, bathrooms, and most other modern conveniences at home. Although the space is small, there is more than enough room for a couple to live in.

    Ideas of making the first weeks of high school easy

    Frank. aged 21

    I think almost every kid feels both nervous and excited before their first day. You will probably love it. I know I did. You should join some sports or activities that will make your high school experience more enjoyable. Good luck!

    Sharon. aged 22

    The most important thing to keep in mind when going into high school is to be yourself. Besides, I don't know what your middle school was like, but high school teachers will not care about things such as how much homework you already have in one night. It's best to just learn to deal with things and manage your time wisely so you can achieve everything you need to do.

    Eddie. aged 20

    When I started high school, I was really nervous too, especially since I had been home schooled all through middle school and didn't really know anyone. I suppose the best advice would be to just relax. The first couple of days can be a little bit hard, but things will become easier before you know it.

    David. aged 19

    I'm not going to lie. The first day is kind of frightening. But you'll get used to it. Don't be afraid of anyone; upperclassmen will pick on(J E )you more if you let them know you're afraid. Just take it easy. Making some friends and staying with them will greatly help you get used to high school quickly. After the first week it's really not bad at all. Don't worry.

    Antarctica's ice white environment is going green and facing other unexpected threats. Scientists say that as temperatures go up in the polar area, invading (入侵) plants and insects, including the flies, cause a major threat.

More and more of these invaders, in the form of larvae(幼虫) or seeds, are surviving in coastal areas around the South Pole, where the temperature has risen by more than 3℃ over the past three decades. Glaciers have melted, exposing more land which has been occupied by mosses that have been found to be growing more quickly and thickly than ever before—providing potential green homes for invaders.

    “The common house flies are a perfect example of the problem the Antarctic now faces from invading species,” said Dominic Hodgson of the British Antarctic Survey. “It comes in on ships, where it exists in kitchens and then at bases on the continent. It now has an increasing chance of surviving in the Antarctic as it warms up, and that is a worry. Insects like the house flies carry bacteria that could have a deadly effect on native lifeforms.”

    The Antarctic has several native species of insects. Together with its native mosses these are now coming under increased threat from three major sources: visiting scientists increasing numbers of tourists and global warming. However, it is global warming that is the main driver of the greening of Antarctica.

    In 2015, more than 38, 000 tourists visited Antarctica. “These tourists are often very careful about not leaving waste or having mud. But they could carry seeds or larvae on their boots when they set foot on the Antarctic, “ said Hodgson.

    More and more invasive insects and plants have been found on the Antarctic and have required removal. “The insects and plants that are native to Antarctica have survived there for thousands of years,” said Hodgson, “We have got to act now if we want to save the environment.”

    Spring is coming, and it is time for those about to graduate to look for jobs. Competition is tough, so job seekers must carefully consider their personal choices. Whatever we are wearing, our family and friends may accept us, but the workplace may not.

    A high school newspaper editor said it is unfair for companies to discourage visible tattoos (纹身), nose rings, or certain dress styles. It is true you can't judge a book by its cover, yet people do "cover" themselves in order to convey certain messages. What we wear, including tattoos and nose rings, is an expression of who we are. Just as people convey messages about themselves with their appearances, so do companies. Dress standards exist in the business world for a number of reasons, but the main concern is often about what customers accept.

    Others may say how to dress is a matter of personal freedom, but for businesses it is more about whether to make or lose money. Most employers do care about the personal appearances of their employees, because those people represent the companies to their customers.

    As a hiring manager I am paid to choose the people who would make the best impression on our customers. There are plenty of well-qualified candidates, so it is not wrong to reject someone who might disappoint my customers. Even though I am open-minded, I can't expect all our customers are.

    There is nobody to blame but yourself if your set of choices does not match that of your preferred employer. No company should have to change to satisfy a candidate simply because he or she is unwilling to respect its standards, as long as its standards are legal.