14-year-old Brooke Erickson likes to sleep． 1 On weekends，she wants to sleep late(睡懒觉)．But Brooke' s mum thinks that Brooke should get up at the same time every day,so she'll get used to(习惯于)getting up early．

    Both(两个)Brooke and her mum are right．Sleeping late in the morning makes it more difficult to sleep at night． 2 Then it gets more difficult to get up the next morning．Getting up and going to bed at the same times every day helps the body to get enough rest(足够的休息)．

     3 They need 8 to 9 hours of sleep each night，but many of them can only get 6 to 7 hours of sleep on school nights．If someone doesn't have enough sleep for a long time，he may feel tired and not happy,and be easier to get ill．Being tired makes it more difficult to remember things，to do well in school and to do well in sports and other activities．

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    In many western schools, sports day is a big event. Children take part in competitive (竞争性的)sports and try to break school records and take the first place.

    Sports days, or sports meetings, are usually held in the warmer seasons, either at the beginning or the end of the school year. They are also called field days. Primary school sports days are fun. They usually have activities such as the egg and the spoon race and the sack race. Other events include the skipping race (跳绳) and the three-legged race. In middle and high schools, sports days include many of the common track and field events (田径项目).  They are more serious and competitive than primary school ones.

    Students' parents and other relatives also come to the  school on sports days. They watch children play. Many schools in the West have "mothers and fathers" races for parents to take part in!

    Although sports days are exciting, they also have some problems. According to some reports in the USA, sports days have become too competitive to be good for students. Some parents put too much pressure on the children. Some schools don't have "mothers and fathers" races any more as there is much fighting and cheating.

    Everyone in my family loves music. My older sister, Lennon, and I hardly ever watch TV or play computer games.{#blank#}1{#/blank#} Now we can play the piano, the guitar and the drums. Sometimes, just for fun, we'd choose a song, and then Lennon and I would make it our own.{#blank#}2{#/blank#} One night, they let us upload(上传) a video of us singing to an online video site. {#blank#}3{#/blank#}We felt so lucky.

    Lennon and I are good sisters and friends{#blank#}4{#/blank#}. We like to do something together, such as singing or acting. And acting is really fun for us because the character I play is more like Lennon and the character she plays is more like me.

    {#blank#}5{#/blank#}But I get a little nervous(紧张的) when I act. Lennon says,

    "You have to really believe in yourself." And I always try my best.

A. And we don't fight.

B. We'd sing it for our parents

C. Our parents always ask us to play music

D Lennon and I never get nervous when we sing

E. Two days later, we flew to New York sing on TV show!

F. Lennon is good at singing and dancing