A hobby is something you enjoy doing when you're free.     ①     . Western people like to try exciting new things. They like to go on adventures（冒险）and often do something physically  challenging（体力挑战）.     ②     . They usually do something like handwriting or painting for fun.

Hobbies can bring us great joy as well as a lot of knowledge.     ③     . Making things can develop our imagination（想象力）and creation （创造力）. Sports can help us stay healthy. Hobbies are fun.     ④     . Sometimes we have to spend a lot of time studying

for our hobbies. But I think that if you really enjoy doing something, you should never give up. And then you will have a lot of fun with your hobby.

    Healthy eating is important for as. What and how should we eat to be healthy?

    First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.

    Second, it's very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk, fruit and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.

    Third, we should eat regularly. It's said that half of the students don't have a regular breakfast or don't eat anything in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.

    In short, we should not only eat enough food and healthy food but also eat regularly.

    Parents are the most important people in your life. They have looked after you since you were born, so you should always love them. You should get on well with them. But some children don't know how to do this. Here are some ways to help you.

    Spend more time with your parents. Don't spend too much time playing computer games or watching TV. Instead you can ask your parents to play with you. You can talk or go outside with them if they have time.

    Be kind to your parents. You can make them happy with a smile when you come home. You can send your mother a card on Mothers' Day or tell your father a joke on his birthday. You can also clean your room by yourself.

    Work hard. If you do your best in your studies, your parents will be proud (自豪的) of you.

Information Card

    It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

    Eat and drink properly

    What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colourful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more colour, the better!

    With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories(卡路里) and is the perfect drink to stop your thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine(咖啡因) in them.

    Stay active and cool

    Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well. .

    Be careful of the        

    Summer allows us more chances to get outside ，but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest- usually between 11 a.m. and 3 p.m. If you have to stay in the sun for a long time, sunscreen(防晒霜),a big hat and a long-sleeve jacket will be necessary,

    This is a map of Lingling's {#blank#}1{#/blank#} . On the right of the gate is the office building and behind this is the {#blank#}2{#/blank#} building. There are 24 classrooms in it. Behind the classroom building is the {#blank#}3{#/blank#}. There are many books in it and Lingling often goes there to read books. There is a big playground in the {#blank#}4{#/blank#}  of the school. Where is the science building? It is {#blank#}5{#/blank#} the dining hall and the sports hall. It's a nice school. Lingling likes it very much.