It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

 Eat and drink properly

 What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories（卡路里）and is the perfect drink to stop you thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine（咖啡因）in them.

 Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

 Be careful of the          

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest – usually between 11a.m. and 3p.m.. If you have to stay in the sun for a long time, sunscreen（防晒霜），a big hat and a long-sleeve jacket will be necessary.

E.You have to talk to him or her.
F.Getting angry easily can make you lose friends.

   Do you think there is a ghost(鬼) in the world? More than 20 years ago, a student jumped from the top of the clock tower in the University of Birmingham. He did this only because he failed his final exam.

   After his death, a superstition(迷信)began: Anyone who walks under the clock tower will have bad luck in his exam. Years later, students there still remembered the story of the tower. Although Birmingham is the second largest city in Britain, the university is green and quiet. The grass around the tower has been worn away by the feet of students who refuse to pass underneath the tower.

   The university had to pave(铺)extra paths, so students could walk to their classrooms without passing under the most terrible area. But, one day just before an important exam, a top student in the university walked under the clock tower because he was lost in thought.

However, he got high marks in the exam the next day. Quickly students all knew about it. Then they realized that the most important thing is working hard. 

   Whenever I go under the clock tower, I will tell myself, “Working hard is the key to success.”

    We spoke to three students from around the world about different national holidays. There are different customs (习俗) for each festival.

    Tan Xiaodong, 15, Hong Kong, China

    “It'll soon be Chinese New Year. Before it, we'll clean the house and decorate it for good luck. Every shop is going to close for a few days and we'll go out a lot to celebrate in the streets. We might go and see the lion and dragon dances in the city center. I love this festival.”

    Wendy, 16, Sydney, Australia

    “Australia Day is on 26th January and it's an important holiday here. We always have a Monday off, so we celebrate for three days. My parents and I go to the countryside for a picnic and friends always come over. Many people go to beach parties or street parties and there's lots of music and dancing. What fun！”

    Amy, 14, New York, USA

    “The first Thanksgiving Day was hundreds of years ago when Europeans who came to America thanked God for his help. It's still a very important day for families to be together. This year we're going to visit my grandparents and we'll eat a delicious meal of turkey. Thanksgiving Day is on the fourth Thursday in November every year.”

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