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题型:任务型阅读 题类:常考题 难易度:普通

江西省南昌市八一中学、洪都中学2018-2019学年高一上学期英语10月联考试卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    While it is impossible to live completely free of stress(压力), it is possible to prevent stress as well as reduce its effect. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

   

    When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

    Take care of yourself

    You should make every effort to eat well and get enough rest. If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations.

    Make time for yourself

    Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

    Make a list of things to do

    Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then, checking off each task as it is completed. Set out to do the most important task first.

A. You need a break from your daily routine to just relax and have fun.

B. Try physical activity

C. take care of everything at once

D. If stress repeatedly keeps you from sleeping, you should consult a doctor.

E. do one thing at a time

F. Lie in bed for a rest

G. when it can't be avoided

举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insects bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. {#blank#}1{#/blank#}.

The friends who introduced me to camping thought that it meant to be a pioneer. {#blank#}2{#/blank#} We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.

    I was, nevertheless, talked into going on another fun-filled holiday in the wilderness.   {#blank#}3{#/blank#} Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.

    {#blank#}4{#/blank#} We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.

    {#blank#}5{#/blank#} It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.

A.This time there was no tent.

B.Things are going to be improved.

C.The trip they took me on was a rough one.

D.I was to learn a lot about camping since then, however.

E.I must say that I have certainly come to enjoy camping.

F. After the trip, my family became quite interested in camping.

G. There was no shade as the trees were no more than 3 feet tall.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Why is setting goals important? {#blank#}1{#/blank#} Instead of just letting life happen to you, goals allow you to make your life happen. Successful people imagine how their life should be and set lots of goals.

    By setting goals you are taking control of your life. It's like having a map to show you where you want to go. Think of it this way. There are two drivers. One has a destination in mind which can be found on a map. She can drive straight there surely without any wasted time of wrong turns. {#blank#}2{#/blank#} She starts off at the same time from the same place as the first driver, but she drives aimlessly around, never getting anywhere, just using up gas. Which driver do you want to be?

    Winners in life set goals and follow them through. They decide what they want in life and then get there by making plans and setting goals. {#blank#}3{#/blank#} Goals aren't difficult to set and they aren't difficult to reach.

    {#blank#}4{#/blank#} You are the one who must decide what to achieve and in what direction to aim your life.

    Research tells us that when we write a goal down we are more likely to achieve it. {#blank#}5{#/blank#} Like a contract(合同) with yourself, they are harder to neglect or forget. Also when you write your goals in a particular way, you are able to make yourself continuously aware of situations that will bring you nearer to your goal.

A. Because everybody should have a goal in his mind.

B. Unsuccessful people usually just let life happen by accident.

C. The other driver has no goal, or destination or map.

D. It's difficult for a driver to reach his destination without a map.

E. It's up to you to find out what your goals really are.

F. Because goals can help you do, be, and experience everything you want in life.

G. Written goals can be reviewed regularly, and have more power.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    How to Say Goodbye

    Knowing how and when to say goodbye is often difficult, even in informal situations. But learning to say goodbye appropriately is a skill that will help you keep your relationships and let people know you care.{#blank#}1{#/blank#} Read on to learn how to recognize opportunities when you leave.

    {#blank#}2{#/blank#}

    When you're at any kind of party or gathering, or even a one-on-one conversation, it can be difficult to get away. Learning to recognize good opportunities to leave will make a short-term goodbye much easier.

Watch body language.

    People don't like telling you that they'd like you to leave.{#blank#}3{#/blank#} If the host of a party starts cleaning up, or withdraws (退出) from the conversation, gather your friends or belongings and make your exit. If someone starts checking their watch, or seems otherwise restless, it's also time to leave.

    Make plans to see each other again.

    Even saying, “See you at school tomorrow,” or “Can't wait to see you again at Christmas” keeps the goodbye light and focused forward.{#blank#}4{#/blank#}

Tell the truth.

    Many people expect to come up with a “good excuse” when they're ready to leave.{#blank#}5{#/blank#}If you want to leave, just say, “I'm going to go now, see you later.”

A. You don't need to.

B. Set up a coffee date.

C. Recognize when to leave.

D. So try and watch for signals.

E. It makes the goodbye easier.

F. It's also easier than it seems sometimes.

G. If you haven't already made plans, use it as an opportunity to make them.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    The goal of homework is to help students remember and understand what they learned in school that day. It can also help teach them independence and time-management and planning skills, which are keys to success in the real world.{#blank#}1{#/blank#} Here are some successful habits of how to do a good job of homework.

Set the stage.

    Your children need a quiet spot to do their homework. This should be the same place every day, whether it is at the kitchen table or at their desk in their room. {#blank#}2{#/blank#}You can take the time to work on a quiet task of your own, whether it's paying bills, reading the newspaper, or planning the next day.

Time it right.

    Homework for young children should be done when your children get home from school, because the information is still fresh in their minds and they have enough energy. Have your kids eat some snacks and talk about their day with you. Then have them start their homework. {#blank#}3{#/blank#}

It's not your homework: it's theirs.

    You need to be involved in homework to see what your children are learning and how well they know what they need to know. {#blank#}4{#/blank#}But guide them if they are struggling. You want them to get the feeling of pride and accomplishment on their own.

{#blank#}5{#/blank#}

    Let your children know how grown up it is for them to have homework and how proud you are of them. Try to instill (灌输)into them that it is “fun” to be able to do the assigned tasks. Let them show you their work, praise them for finishing their homework, and always do it with a smile.

A. Be hopeful and confident.

B. Get excited and be positive.

C. Be nearby while they do their homework.

D. Be sure not to do the homework for your children.

E. That means the television is shut off, even for you.

F. A small amount of homework also has a great influence on students.

G. Arrange other activities for later in the day so kids can get their homework done first.

根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Humor plays an important role in relationships. In new relationships, humor can be an effective tool not just for attracting the other person but also for overcoming any awkwardness or embarrassment. {#blank#}1{#/blank#}

    Sharing the pleasure of humor creates a sense of connection between two people. When you laugh with one another, you create a positive tie between you. This tie acts as a strong buffer(缓冲) against stress, disagreements, disappointments, and bad patches in a relationship. And laughter really is infectious. {#blank#}2{#/blank#}But don't worry if you're not naturally a lighthearted, humorous person—you can learn to access your playful side and develop your sense of fun.

    Like any tool, humor can be used in negative as well as positive ways. Humor can only help you overcome relationship problems when both partners can understand the joke. {#blank#}3{#/blank#} If your partner or friend isn't likely to appreciate the joke, don't say or do it. Humor in relationships should be equally fun and enjoyable for both people.

    Don't use humor to cover up other emotions. {#blank#}4{#/blank#}That's when it is used as a cover for avoiding, rather than coping with, painful emotions. You can be funny about the truth, but covering up the truth isn't funny. When you use humor and playfulness as a cover for other emotions, you create confusion and mistrust in your relationships.

    {#blank#}5{#/blank#}The important thing is to find enjoyable activities that help you embrace your playful nature with other people. As humor and play become an inseparable part of your life, you'll begin to find daily opportunities for using your new-found skills to help build and maintain your relationships.

A. Humor can help you and your loved one.

B. There are times when humor is not healthy.

C. It's important to be sensitive to the other person.

D. It's never too late to develop your humorous side.

E. The more you joke, play, and laugh—the easier it becomes.

F. Just hearing someone laugh can make you smile and join in on the fun.

G. In longer-term relationships, humor can keep things exciting and fresh.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    A daily multivitamin may give your well-being an extra benefit, but if you've ever swallowed one and felt sick right after, you know it's hardly a pleasant experience.{#blank#}1{#/blank#}

    You're taking vitamins on an empty stomach.

    Vitamins that are more acid in nature, like vitamin C, may cause nausea(恶心)if they're consumed on an empty stomach. Vitamins A, D, E and K, unlike some others, may be better absorbed when not taken with food.

    {#blank#}2{#/blank#}

    Vitamins are like medicines in that they can act on each other and other medicines you're taking.{#blank#}3{#/blank#} Some research suggests that multivitamins could cause side effects when taken at the same time with high estrogen(雌激素)levels.

    There's a lot of iron in your pill.

    Multivitamins that contain a lot of iron or iron supplements themselves can cause nausea. This is especially true if you're taking them outside of a meal. Iron is interesting in that it's best absorbed on an empty stomach, but it's hardest to take on an empty stomach because of the nausea. {#blank#}4{#/blank#} It might decrease the absorption a little bit but it's better than nothing.

    Allergic reaction side effects.

    Since multivitamins contain so many vitamins and minerals, allergic reactions are certainly possible .Mild allergic reactions can include itchiness(痒) and a few hives(荨麻疹). {#blank#}5{#/blank#} Should you experience more advanced signs of an allergic reaction, such as trouble breathing, chest pain, widespread hives or a swollen facial region, visit the closest emergency room immediately.

A. You're taking vitamins with other medicines.

B. Below are a few reasons why multivitamins may be making you ill.

C. It's important to discuss with an expert the timing of these vitamins.

D. These stomach issues can be extremely disturbing.

E. It's better to take it with food than trying taking it on an empty stomach.

F. If you experience these side effects, stop use and contact your doctor.

G. Please review the combinations to make sure there are no harmful interactions.

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