Our spiritual intelligence quotient(精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.

    Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.

    Sit Quietly. The process of developing spiritual intelligence begins with solitude(独处) and silence. To tune in to your spirit, you have to turn down the volume(强度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.

    Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.

    Ask Questions of Yourself. Ask open-ended questions, such as ‘What am I Feeling? What are my choices? Where am I heading?'

    But don't expect an answer to arrive through some supernatural forms of e-mail. ‘Rarely do I get an immediate answer to my question,' says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. ‘But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.'

    Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.

    Watson entered Mr. Smith's office. The boss was a hard man. He fired people who didn't do well without giving them a second chance.

    “Watson, ” said Mr. Smith, “this past year your department hasn't earned money. We're going to drop that department. It's finished. I'm sorry, —but you'll have to go.” “But, sir—if I just had a little more time. For the moment I need the job to keep my son at Riverside School.”

    “What's that!” said the boss. “Riverside! I didn't know you had a boy there. That's an expensive school for a man with your salary.”

    “I know, sir. But he likes it there so much！He's a star athlete and the best boxer in the school. The boys call him Champ (冠军) there.”

    The boss sat perfectly still for a long time—a faraway (恍惚的) look in his eyes. Then, suddenly, he said, “We've got to close your department, Watson. But you'll take over a new job in another department. It means longer hours—maybe more pay. Now get out. You're here for life.”

    Watson got out, with surprise on his face. Then the boss took a letter from the top drawer of his desk. It was Herbie's last letter from Riverside School—written a few days before he died. He had read it over and over again with sick pain. The letter read:

    I can't say the boys here are any nicer to me than the others were. I guess it's the same everywhere when you're a cripple (跛脚的人).

    But don't worry about me, Dad. They've got a good chemistry department here. And there's one boy here who is really great. He's a track star and boxing champ and just tops in chemistry. The boys call him Champ. He made them stop throwing my books around. And he knocked a boy down who hit me. He is the best friend I ever had. Dad, when I grow up, I want to do something for Champ. Something big—that he won't even know about.

Your son

Herbie

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    Enjoying a musical performance no longer requires a costly ticket or a trip to a theater. These days, musicians are performing in private homes,at haircutting shops,at airports...even on ferry boats.

    Musicians like house concerts. At music clubs, they often have to perform over loud conversation or deal with people who have had too much alcohol.People at house concerts are more focused on listening to the music.

    Just a few hours before the Bombadils started singing at the O' Hair Salon,Lindsay was cutting hair and Tamera was doing facials.Then,they moved chairs and microphones to create a small performance space.The Bombadils made music in the front part of the hair salon,near the hair dryers and make-up table.

    "This is our first show at a hair salon,"Sarah Frank of the Bombadils told concertgoers at last week's performance.Frank said she and band members Luke Fraser and Kaitlyn Raitz had a great time "interacting" with the audience.

    Concerts in people's homes, or small businesses such as O' Hair's,are becoming more popular,musicians say. "There is a more relaxed atmosphere,"said Domenic Cicala,a musician who opened up his O' Hair Salon to concerts. "People really get to know the artists."

    At house concerts,people get time before and after concerts to meet the performers.Often,the hosts or guests will provide food and drink.

    "People really like listening to music in the living room of a friend,"said Matt Hart,with Aubrey Zoli making up Local Strangers,a folk-rock group based in Seattle.At many such concerts,the musicians do not need microphones. Yet,every word of their songs can be heard.

    China has been drinking tea since the time of Shennong, 5,000 years ago. Britain's relationship with tea is much shorter, but tea enjoys the pride as the UK's national drink. According to the UK Tea Council, British people drink an average of three cups a day or a national total of 165 million cups every day.

    With figures like these, it is no surprise that time spent taking tea affects the working day in Britain. A recent survey found that 24 minutes a day are lost to making, buying and drinking tea and coffee. That is, £400 a year is lost in working hours per employee, or 190 days over a lifetime. So, should employers be worried about this lost working time, or does the tea break make up in other ways?

    One argument is that caffeine(咖啡因) improves mental state: a drink of tea or coffee can make you active and focus on work.

    Professor Rogers of the University of Bristol disagrees. After years of studying caffeine he sees nothing can prove that. “Workers would perform equally well if not drinking it at all,” he says. “But if they're often drinking it and then go without, they'll feel tired and won't perform well.”

    Occupational Psychologist Cooper instead emphasizes the role tea breaks play in sedentary (久坐的) office life, and in building social relationships. “We need to make people more active and see other people. The tea break is one way of doing this,” says Cooper.

    And Professor Rogers also points out the comfort effect of a hot drink: “We warm our hands on them on a cold day; they're comforting and play a big role in our everyday life. Whatever the caffeine's doing, I'd say these 24 minutes aren't wasted.”

    Twenty-one years ago, my husband gave me Sam, an eight-week-old schnauzer（雪纳瑞犬）, to help ease the loss of our daughter. Sam and I developed a very special bond over the next years.

    At one point, my husband and I decided to move to a new home in New Jersey. Our neighbor, whose cat had recently had kittens, asked if we would like one. We were a little apprehensive about Sam's jealousy and how he would handle his turf（地盘）being invaded, but we decided to risk it.

    We picked a little, gray, playful ball of Fur. She raced around chasing imaginary mice and squirrels and jumped from table to chair in the blink of an eye, so we named her Lightning.

    At first, Sam and Lightning were very cautious with each other and kept their distance. But slowly, Lightning started following Sam — up the stairs, down the stairs, into the kitchen. Later, when they slept, it was always together; when they ate, it was always next to each other. When I took either one out, the other was always waiting by the door when we returned. That was the way it was for years.

    Then, without any warning, Sam was diagnosed as having a weak heart. I had no other choice but to have him put down. The pain was nothing compared with what I experienced when I had to walk into our house alone. This time, there was no Sam for Lightning to greet and no way to explain why she would never see her friend again.

In the following days, Lightning seemed heart-broken. I could see the disappointment in her eyes whenever anyone opened the front door, or the hope whenever she heard a dog bark.

    One day as I walked into our living room, I happened to see Lightning was lying next to the sculptured replica（复制品）of Sam that we had bought a few years ago, one arm wrapped around the statue's neck, contentedly sleeping with her best friend.

    A telescope, called Gaia, is being designed by astronomers in Europe, and it couldn't be more different from Pan-STARRS, which is another telescope being designed. While Pan-STARRS will be looking for asteroids (小行星) and comets headed for Earth, Gaia will be looking at our entire galaxy (银河系).

    Gaia is designed to draw a map of the Milky Way, our home galaxy. Just as a map of your town gives you a picture of where things are located, Gaia's map of the galaxy will tell astronomers where the stars are. Over five years, Gaia will observe (观察) about a billion stars and other objects in our galaxy. Each object will be observed about 70 times.

    Gaia will be sent into space connected to a rocket. It contains two telescopes, each focused at a different angle (角度). These two telescopes act like Gaia's “eyes”. The reason why humans can see things in 3D is that we have two eyes focused on the same object, at slightly different angles. By using two telescopes like eyes, Gaia can produce the first 3D map of the positions of the stars it views.

    Gaia, which is to be sent into space, will be a powerful telescope. If you were to use it on Earth, for example, you could stand 600 miles away from your best friends and still get a clear picture of their hair.

    Gaia is one of more than a dozen telescopes being designed by scientists right now. The next generation of telescopes will reveal new parts of our universe that will seem surprising. The universe, with all its planets, stars and other strange objects, is a puzzle with pieces that we can see by using powerful telescopes.