Do you love holidays but hate the increase weight that follows? You are not alone.

    Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

    Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

    Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

    If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

    Scientists often see the first ten years of a child's life as the “window of opportunity”.{#blank#}1{#/blank#}And studies show that the following activities can benefit their brain greatly.

    {#blank#}2{#/blank#} Free playtime has always been an important part of “being a kid”, but it is also important to a child's development. “Free play” not only helps kids develop different skills, it also helps them develop into happy healthy adults in the future.

Read with kids

    Reading has long been known to improve children's intelligence.{#blank#}3{#/blank#} For parents who don't have much time, just surrounding your kids with books goes a long way too.

Put kids to bed early

    {#blank#}4{#/blank#} Preschool children should get at least eleven hours of sleep and kids up to age 12 should try to get at least ten hours of sleep.

Learn a second language

    Early studies in this field have shown that bilingual （双语的）kids can perform better under pressure. Young children can learn new languages with nearly perfect fluency （流利）and pronunciation.

Praise good effort not intelligence

    Your kids may be smart but you should mainly praise the effort they put into tasks. Kids, who are praised on intelligence, often feel it is a fixed quality, and mistakes or failures badly hurt their self-confidence. Kids who are praised on effort often focus more on learning.{#blank#}5{#/blank#}

A. Play some helpful games

B. Give them enough playtime

C. And they are not afraid to fail and try again

D. Kids still need time away from the TV to do homework

E. Kids who read often develop earlier writing and number skills as well

F. Everything at this time is very important to the development of a person's brain

G. Studies show that kids with regular bedtimes are better at languages, math and reading

    A British friend told me he couldn't understand why Chinese people love eating sunflower seeds as a snack so much. “I've met a lot of older Chinese and many have a crack in their front teeth; I believe that's from cracking the seeds, ” he said.

    I had never noticed the habit, but once he mentioned it, I suddenly became more aware. I realized that whenever I'm watching TV or typing a report, I always start mindlessly cracking sunflower seeds. My friend doesn't like sunflower seeds, and, to him, it seems unnecessary to work so much just to get one small seed.

    When we were young, the whole family would usually get together for Chinese New Year. Then, we all lived close to one another, usually in a small city, and sometimes even neighbors would go door-to-door on Chinese New Year's Eve to check out what every household was making.

    I remember my parents would be in the kitchen cooking. Out in the living room , a large table would already be laid out, complete with fancy tablecloth, ready-made dumpling fillings, and dishes full of candy, fruits and sunflower seeds. Some of the dishes were to be offered to our ancestors later, while others were for neighbors and children to eat before the evening feast. I must have learned how to crack sunflower seeds back then.

    I don't think it's right to criticize one's choice in food or eating habits, no matter how strange they may seem.

    It's not only in China. When I went abroad, I found people had all sorts of strange habits when it came to food. In Denmark, they put salted red fish on bread and eat it for dinner, no matter how much it ruins your breath. They think it's a delicacy, and it's connected to their culture. I think it's a wonderful tradition.

    A dog found swimming more than 220 kilometers off the coast of Thailand has been returned safely to land.

    Late last week, workers on an oil rig (钻井平台) noticed the animal, all alone, in the water. It began swimming toward the side of the rig. The dog was able to get itself onto a solid area.

    He appeared cold, tired and fearful. The workers lowered a rope and secured it around the dog. Then, they worked together to pull the animal up to safety.

    The crew that found the dog quickly gave their new friend a name: Boonrod. The name means something similar to one who survives in a disaster in the Thai language.

    One of those workers was Vitisak Payalaw. He has been providing updates on Boonrod on his Facebook page. He said it was lucky that the crew noticed the dog in the water. If there had been waves, he said, the animal would not have been seen.

    No one knows how Boonrod ended up all alone at sea, or how long he had been out there. But Vitisak and others have guessed the animal might have fallen off a fishing boat.

    On Monday, Boonrod arrived on dry land. A team of animal doctors was waiting for him in the southern Thai province of Songkhla. Workers at the Songkhla port also welcomed the dog with neck rubs and a special welcome necklace made of yellow flowers. Many people took pictures with Boonrod.

    Vitisak wrote on Facebook, Today (April 15), a ship transporting the dog arrived onshore at around 10.am. His overall condition has improved. He is getting stronger and can smile.

    The dog is now in the care of an animal doctor in Songkhla. The animal protection group Watchdog Thailand said he is in good condition and getting stronger. On Tuesday, the group published pictures of Boonrod getting washed—and getting plenty of love and attention.

    Vitisak says that if no one claims Boonrod as their pet, he will take him with him to his home in northeast Thailand.

    NOT all memories are sweet. Some people spend all their lives trying to forget bad experiences. Violence and traffic accidents can leave people with terrible physical and emotional scars. Often they relive these experiences in nightmares.

    Now American researchers think they are close to developing a pill, which will help people forget bad memories. The pill is designed to be taken immediately after a frightening experience. They hope it might reduce ,or possibly erase(抹去),the effect of painful memories.

    In November, experts tested a drug on people in the US and France. The drug stops the body releasing chemicals that fix memories in the brain. So far the research has suggested that only the emotional effects of memories may be reduced, not that the memories are erased.

    The research has caused a great deal of argument. Some think it is a bad idea, while others support it.

    Supporters say it could lead to pills that prevent or treat soldiers' troubling memories after war. They say that there are many people who suffer from terrible memories.

    "Some memories can ruin people's lives. They come back to you when you don't want to have them in a daydream or nightmare. They usually come with very painful emotions," said Roger Pitman, a professor of psychiatry at Harvard Medical School. "This could relieve a lot of that suffering."

    But those who are against the research say that changing memories is very dangerous because memories give us our identity (特质). They also help us all avoid the mistakes of the past.

    "All of us can think of bad events in our lives that were horrible at the time but make us who we are. I'm not sure we want to wipe those memories out, "said Rebecca Dresser, a medical ethicist.

    The Environmental Film Festival has become one of the world's grandest supporters of the environmental film. To offer fresh views on global environmental issues, this year's festival will include a record of 190 films from 50 countries. including 110 premieres(首映). Here are just a few of the highlights.

⒈Hot Water

    Featured among the festival's opening night films is the highly expected "Hot Water, " a look 2 the depressing destructive effects of uranium铀) mining in the American West. Former US. Rep Denis Kucinich. who ran for president in 2004 and 2008, is featured in the film, along with filmmakers Elizabeth Kucinich and Lizabeth Rogers Directed by Kevin Flint and

⒉To the Wonder

    To the Wonder is the latest film by will-known American Director Trrence Malick. The film, "an exploration of love set against the power of nature," stars Ben Aleck, Olga Kurylenko. Rachel McAdams and Javier Bardem The film premiered in competition at the 2012 Venice Film Festival and is making is Washington D.C premiere during the festival.

⒊Revolution

    This Washington D.C. premiere presents the Canadian filmmaker and environmental activist, Rob Stewart's new work, "Revolution" an urging cry to today's youth to change the planet before it's too late. The award-winning documentary takes Stewart through 15 countries over four years, in an effort to find the secret to save the ecosystems we rely on for survival.

⒋The Fifth Season

    Beautiful and mystery, Jessica Woodworth's latest feature, "The Fifth Season", is a poetic meditation (EA) on nature in battle against humans." The dramatic narrative takes place in Belgium's secret Ardennes, where the locals rely on the land, but nature takes a turn and seems to go on mysterious strike, In French and Flemish with English subtitles. Directed and produced by Woodworth and Peter Brosens.