Belgium is the land of music festivals. There are rock, pop, world, electronic music festivals and more, so you're sure to find a festival that suits your taste.

Groezrock

    Groezrock could be considered the opener of the festival season in Belgium. This festival grew from a small event to an international festival that had 33,000 visitors in 2016.

    When? April 29-30, 2017. Where? Meerhout. Music? Punk, and rock. Free? No.

Sfinks Mixed

    Sfinks is a world music festival that focuses on bringing culture together. There are also plenty of things to do besides watching the performances. Good to know for families: Sfinks is a kid-friendly festival, with workshops, storytelling and performances for children.

    When? July 27-30, 2017. Where? Boechout. Music? World. Free? Yet.

Graspop Metal Meeting

    As the name says, this festival is all about metal, rock and punk. In 2016 the festival received 140,000 visitors

    When? June 16-18, 2017. Where? Dessel. Music? Metal. Free? No.

Genk on Stage

    Genk on Stage is a pop musical with not only a lot of Belgian artists. 80,000 people attended Genk on Stage in 2016.

    When? June 23-25, 2017. Where? Genk. Music? Pop. Free? Yes.

    Does this situation seem familiar to you? Your English is progressing well, the grammar is now familiar, the reading comprehension is no problem, you are communicating quite fluently, but: Listening is STILL a problem! First of all, remember that you are not alone. Listening comprehension is probably the most difficult job for almost all learners of English as a foreign language. The most important thing is to listen as often as possible. The first step is to find listening resources. The Internet is really a useful tool for English students. You can download The RealPlayer from RealMedia.com. The RealPlayer allows you to use the Internet like a radio station.

Once you have begun to listen on a regular basis, you might still be frustrated (懊恼) by limited understanding. What should you do?

    Here is some of the advice I give my students:

    Accept the fact that you are not going to understand everything.

    Stay relaxed when you do not understand — even if you continue not to understand for a long time.

    Do not translate what you hear into your native language.

    Listen for the general idea of the conversation. Don't concentrate on detail until you have understood the main ideas.

    I remember the problems I had in understanding spoken German when I first went to Germany. In the beginning, when I didn't understand a word, I insisted on translating it in my mind. This method usually resulted in confusion. Then, after the first six months, I discovered two very important facts. Firstly, translating creates a wall between the listener and the speaker. Secondly, most people repeat themselves constantly. By remaining calm, I noticed that — even if I didn't pay much attention, I could usually understand what the speaker had said.

    An unconventional new initiative(首创)in Canada will soon allow doctors to prescribe art to their patients—by giving them free access to a local museum. Wandering through the Montreal Museum of Fine Arts(MMFA), these patients and their loved ones will be able to feast their eyes on the peaceful collections of art.

    The initiative is the first of its kind in the world. And while you certainly can't replace a conventional treatment with a couple of paintings, the idea is for such “prescriptions” to assist a person's current treatment plan. Under the new program, members of the Francophone Association of Doctors in Canada(MFDC)will be able to hand out up to 50 prescriptions for their patients.

    These prescriptions will be available for those with a wide range of mental and physical illnesses, and each of them will allow two adults and two children to visit the museum for free.

    “By offering free admission to a safe, welcoming place, a relaxing experience, a moment of relief, and an opportunity to strengthen ties with loved ones, MMFA—MFDC Museum Prescriptions contribute to the patient's well-being and recovery, ”explains a news conference from the MMFA.

    It may look a lot like a marketing effort for the museum but there's also increasing evidence that the display of visual art, especially if it's showing nature, can have positive effects on health outcomes.

    In some ways, the benefits of looking at art appear a little similar to physical activity. A systematic review of clinical art therapy(疗法) found that visual art has significant and positive effects on depression, anxiety, mood, and self-esteem. Findings like these are slowly gaining attraction in the medical community, making artwork a higher priority(优先)in hospitals around the world.

    In the US, nearly half of all health care institutions have reported including art in health care programming, such as art therapy and the placement of visual art in hospitals. With spaces dedicated(专用的)to art therapy and also a medical consultation room, the MMFA already provides services for people with mental health issues, eating disorders, and Alzheimer's disease, just to name a few.

    Looking to have a rest after the working days？Check out to see if the following events are in your area！

    Like all big cities, Paris has a traffic problem: lots of cars, lots of traffic jams (阻塞) and lots of pollution from exhaust fumes (废气). So the city began a scheme (计划) to improve the situation.

    Under the Velib scheme ('Velib' comes from vélo liberté, or 'bicycle freedom') people can take a bicycle, use it for as long as they want, and then leave it at the same or another bicycle station. The first half-hour on the bike is free, but if you don't return it after 30 minutes, you have to pay. But it's only €1 a day or €29 a year! The bicycles are heavy (25 kg), and they are all grey and have baskets. There are about 20,000 of them in the city, and around 1,450 bicycle stations. So there are a lot more Velib stations than the 298 subway stations!

    Paris is not the first city to have a scheme like this. But not everybody thinks it's a great idea. One Parisian said, 'These bicycles are only for short journeys. If people want to travel across the city, they won't use a bicycle—they'll still use their cars.'

    A city spokesman said, "The bicycle scheme won't solve all our traffic problems, of course. But it might help reduce air pollution. Traffic, together with factory fumes, is a big problem. There aren't any simple answers to traffic problems and pollution in cities. But unless we do something now, there will be more traffic jams and temperatures will continue to rise, so the problems in our environment will get worse. The bikes might help people to lead a healthier life, too."

    Hipster Greenport: 4 places to eat, shop and visit

    Greenport may date back to the 1630s, but it's feeling pretty of-the-moment right now. Here are four places that embody the old-meets-new energy of the village:

    Claudio's

    If you've been to Greenport, you can't miss Claudio's — it's where generations of Long Islanders have made a tradition of eating, whether inside the main restaurant or at the floating dock-bar. The new owners have added fresh elements: Baccano Pizza by Nino, which offers a variety of slices and pies until as late as 2 a.m. on Fridays and Saturdays — is right by the dock entrance.

    Little Creek Oyster Farm & Market

    It's little spots like this that tell the current Greenport story. There's no sign or advertising for this tiny house changed from the cabin of an old ship that's practically hidden down Bootlegger's Alley near Mitchell Park. But there they are — streams of people who come to enjoy the fresh oysters while drinking local craft beer, with a waterside view.

    The Times Vintage

    Nostalgia (怀旧) for bygone times runs high in this 1909 building, which once served as the base for the Suffolk Times newspaper. These days, this well-designed shop sells vinyl records (黑胶唱片) and loads of old-fashioned clothing and home decoration items including mid-century highball sets.

    Greenport Fire

    Heat comes in many forms and several are sold here — hot sauces, cigars and candles. Consult the chalkboard for the current sauce offerings or browse cigars such as a hand-rolled Honduran Leaf by Oscar or the Gurkha Cellar Reserve made with 18-year-aged tobacco.