Will you be playing some music at work?

    Music is particularly popular in the medical profession, especially among surgeons（外科医生）. A recent survey shows that 90% of surgeons in the UK put music on the sound system in the theatre during operations. Plastic surgeons（整形外科医生）play the most music; it appears that ear, nose, and throat specialists the least.

    But it isn't only in surgeries(外科手术) where music is popular. In another recent survey, one-third of the 1,613 people said they listen to music while working. And 79% of them said that humming（哼歌）along improves their job satisfaction or productivity.

    Is listening to music at work a good idea? Yes, say the experts. Many surgeons say that music helps to create a “calm atmosphere”, and a third of them added that it avoids getting bored! Also, listening to music raises the levels of a brain chemical that can help people focus. Office workers say it improves job satisfaction. Several studies suggest that it's also good for hospital patients. Those listening to music through headphones during surgery require less anesthetic（麻醉剂）, up to 50% less in some cases, and recover more quickly afterwards. “Sure, music reduces anxiety before surgery,” says Zeev Kain, an anesthetist at Yale University.

    So, what type of music should we be listening to? Surgeons from the previous survey preferred rock, pop music and classical. And hip-hop is popular too. However, whatever the kind, it appears that self-selected music is the best choice. Pennsylvania State University research showed that when people chose their own music there was more stress reduction(下降). And other researchers found that when listening to self-selected music, surgeons did the maths faster and more accurately than when they were listening to music chosen for them.

    Traveling by bicycle is a very popular means of transportation throughout China. China has a huge population, and it is said that there is at least one bicycle for every two people within the country. Of course, many people in China ride bicycles purely for sport or exercise, but it's also a much more commonly accepted means of everyday transportation, as compared to countries such as the United States.

    If you are living for a long period of time in China, chances are you will want to purchase your own bicycle so that you can use it whenever you want for transportation or just for the enjoyment of riding. Even if you don't use a bicycle for everyday transportation, owning one can be a great way of enjoying some of the trails in the rural areas, just for fun. However, if you are just visiting China, renting a bicycle can be a more convenient choice.

    It is important to choose the correct bicycle for your use. You'll find that in China, the one-speed style of bicycle is extremely popular. These bicycles are great if you want to ride around in the city to see the sights. They are quite comfortable and easy to ride. You can often rent a bicycle for an entire day for around $15.

    However, if you wish to ride on some of the rural paths, a mountain bike style would be a better choice. They are great for different kinds of road surfaces, providing for a safer ride. If you are planning to have a desire to tour and still be able to carry packages with you, then a touring bike would be the best choice. These are generally the most expensive to rent, but are extremely handy for carrying packages and even some of your luggage along with you.

    I returned home the other night, tired. My husband asked me how my evening was, “Great.” I told him. I had spent 90 minutes in a gym with 10 Ping-Pong tables and all kinds of players, all playing a little ball over the net. By 9 pm, I was excited, tired, satisfied. I had beaten two young men half my age and lost battles against other competitors. To an observer, the night was common. To me, it was a lucky thing that I hadn't expected.

    I had taken up Ping-Pong during college, and in my 30s took more advanced lessons. However, a serious accident hurt my leg, which made me unable to take exercise. Months later, I tried to play Ping-Pong but my leg pained for a week. I put the game out of my mind.

When I was 53, one day my bad leg was working a little bit better. Could Ping-Pong be possible for me, now—in my condition, at my age? I tried to play Ping-Pong again

    Ping-Pong is a sport which requires endurance(耐力). Players need quick foot work and upper body movements to return balls, requiring faster response time than tennis.

    Playing Ping-Pong offers benefits for the brain. A study of 164 women aged 60 and older showed that Ping-Pong improved cognitive(认知)function more than dancing, walking or gymnastics. “The great thing about our sport is that it can be played by anyone,” said Jimmy Butler, a four-time national USA Table Tennis Association winner. “I see 90-year-olds and 10-year-olds.”

    Years passed and my endurance improved. People started to praise my shots. I won a game. Then I won agin. These days, I feel wonderful, I believe this sport is the fountain (源泉)of youth.

    DESIGN-A-LOGO CONTEST

    We need a logo that will be the perfect sign of our great new Wellsville Skate Park. We would like those of you who are counting the days until the grand opening to design a perfect logo that can be used on stationery, business cards, fliers, brochures, posters and T-shirts. A well-designed logo will provide an opportunity for young artists to receive recognition as well as great prizes. If you are interested, here are the things you need to know:

    Logo Requirements

    Your design mustn't have copied anyone else's.

    Your design must include no more than two colors.

    The words “Wellsville Skate Park” must appear in the logo.

    The logo should be presented on 8×11 paper in every shape.

    Submission(提交) Details

    Your name and address must appear on the back of the logo design.

    You need to include a one-page written explanation of the design.

    Deadline

    Mails will be accepted between July 10 and August 15.

    Winning designs will be posted on our website at www. wellsville. skatepark. com on August 20.

    Prizes

    First Prize: a digital camera

    Second Prize: a one-year pass to Wellsville Skate Park

    Honorable Mention: a T-shirt with the prize-winning logo

    MAIL DESIGNS TO:

    Wellsville Skate Park Logo Contest

    Riverside Recreation Center

    1295 New Rockford Hwy, Riverside, VA 23226

    Being an astronaut sounds cool, doesn't it? In space, they get to do some pretty amazing things, like floating (漂浮) in zero gravity(重力).

    However, there are also plenty of things that astronauts can't do because of their weightless environment(环境), and that's very sad. What's worse, they can't even let their sadness show -because it's impossible to cry in zero gravity.

    Of course, astronauts can still produce tears. But crying is much more difficult in space, reported The Atlantic in January. Without gravity；tears don't flow downward out of the eyes like they do here on Earth. This means that when you cry in space, your tears have nowhere to go — they just stick to your eyes.

    In May 2011, astronaut Andrew Feustel experienced this during one of his spacewalks. "Tears," he said, "don't fall off your eye...They just kind of stay there."

    Besides making your vision(视觉) unclear, this can also cause physical pain. Back on Earth, tears are supposed to bring comfort to the eyes. But that's not the case in space. The space environment dries out astronauts' eyes, and when tears suddenly wet the eyes, it can cause pain rather than comfort. "My right eye is painful like crazy." Feustel told his teammate during the walk.

    Since gravity doesn't work in space, astronauts need some extra help to get rid of the tears. Feustel chose to rub his eyes against his helmet to wipe the tears away. Another choice is to just wait — "When the tears get big enough they simply break free of the eye and float around," astronaut Ron Parise told The Atlantic.

    There are lots of small things — things like crying — that we are so used to on Earth, we usually take them for granted, until they become a problem in a totally different environment, like space. There, astronauts can't talk to each other directly. They also can't eat or drink in normal ways. They can't even burp (打嗝), because there is no gravity to hold the food down in their stomach. If they do burp, they just end up throwing up (呕吐) everything in their stomach, according to the UK National Space Center.

    Thus, perhaps it's only space explorers who can honestly say, "Gravity, you're the best."

    On a freezing cold day, a couple had to move into a small apartment because of their failure in business. The husband worked day and night to support the family but gave no care of his wife. So she thought, "He doesn't love me any more. He just cares about his business ... not me"．

    One day, she was about to take a shower when he stopped her at the door, "Let me take it first, okay?" "Why not me first?" she asked. "I am tired, honey, you take it later, okay?" She was entirely unhappy.

    One day, she found nothing to do and turned on his computer. A few words came into her sight. Reading them, she burst into tears. It was his diary：

    Today, I was quite sad. She asked me why I was always taking the shower first, and I said to her, "I was exhausted." She was unhappy. In her mind, I treated her not as well as usual, but what could I do? I was not as rich as before! We moved to the small apartment, and there was only one shower in the bathroom. It was so cold to take a shower in such a cold winter. But I found that if one person took the shower first, the room could get a little warmer. So every day I rushed to the bathroom first. I was thinking that, when she took the shower, the room would get warmer, even if it was only 1℃.

    Now I cannot give her a comfortable life, take her to good restaurants, or buy expensive dresses for her, but at least, I can give her 1℃ love.