Do you want to get home from work knowing you have made a real difference in someone's life?

    If yes, don't care about sex or age! Come and join us, and then you'll make it.

Position: Volunteer Social Care Assistant

(No Pay with Free Meals)

Place: Manchester

Hours: Part Time

    We are now looking for volunteers to support people with learning disabilities to live active lives! Only 4 days left. Don't miss the chance of lending your warm hands to help others!

Role:

    You will provide people with learning disabilities with all aspects of their daily lives. You will help them to develop new skills. You will help them to protect their rights and their safety. But your primary(首要的;主要的) concern is to let them know they are valued.

Skills and Experience Required:

    You will have the right values and great listening skills. You will be honest and patient. You will have the ability to drive a car and to communicate in fluent written and spoken English since you'll have to help those people with different learning disabilities. Previous care-related experience will be a great advantage for you.

    It's 5:00 in the morning when the alarm(闹钟)rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD, Insanity. Sweat pours down my face and into my eyes. My heart races as I force my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It's not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.

    Some people enjoy shopping, smoking, food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother's chocolate cake. They raise their eyebrows, surprised by my ＂no thank you＂, or by my choice to have a salad. Over the years, I have learned it's okay to just say ＂no＂. I shouldn't feel sorry for refusing food that I don't want to eat.

    So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self-confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It's through commitment and sweat that I can make a difference within myself inside and out.

    Pink has never been one of the favorite colors of the fashion industry,as it's often seen as silly and not cool enough.But this spring,it's having its moment in the spotlight,all thanks to the fact that the color is no longer all about being girly and sweet.Instead,pink is taking on a new meaning of independence and power.

    This shift happened last month during the Women's March.Tens of thousands of women filled the streets of major cities in the US and in countries all around the world to protest（抗议）against the disrespect to women.What was unusual about the protests is that a lot of people taking part were wearing pink hats,making the streets appear like a "sea of pink".Even though the hats were without any slogan（标语）,their pink color is thought to have sent out a message that is louder than any words."We women have power and we're not going to sit down and shut up," Aileen Gildea,one of the protesters in the US,told The Boston Globe.

    Now young people are changing their attitudes to pink.They are no longer trying to escape pink,but give new meanings to it instead.

    "Women who came before us ...to be taken seriously they had to get away from the symbols used to make women seem less capable.Younger women don't have that reaction.They're more interested in breaking and rebuild those symbols,"Audrey Gelman,a businesswoman in the US,told The Wall Street Journal.

    So sometimes it's not the thing itself that needs to be changed,but the way we look at it.And in the case of pink, what used to be seen as silly may be turned into something really serious.

    My senior year of high school was a very hectic one, to say the least. If I wasn't studying or worrying about my grades, I was working on after-class activities. It seemed as if my life had turned into one crazy cloud of confusion and I hoped to find some sort of direction.

    Finally, I got a part-time job at the local coffee shop. I had thought it would be easy and, for the most part, stress-free. I pictured myself pouring coffee and becoming close friends with my customers.

    What I hadn't expected was the people with so many orders. There were moments when I was very angry simply because I couldn't seem to please anyone. There was always too much sugar, too little ice, or not enough skim milk. However, I kept at it.

    One day, one of my customers came in, depressed. Before he left, I handed him a bag along with his iced coffee. He looked at me questioningly because he hadn't ordered anything but the coffee. He opened the bag and saw his favorite doughnut (甜甜圈) I had given him. He smiled and thanked me before heading out into the rain.

    The next evening, he came. Instead of ordering something, he handed me a single pink rose and a note.

    “Thanks for being so sweet and thoughtful yesterday. It is so nice to meet someone who's warm and unselfish. Please don't change your ways because I truly believe that you will do better. Have a great day!”

    As time went on, I did come across some customers really particular. But anytime I felt depressed, I thought of that man and his kindness. Then I would smile, hold my head up high, clear my throat and ask politely, “How can I help you?”

    "Depend on yourself" is what nature says to everyone. Parents can help you. Teachers can help you. Others can help you. But all these only help you to help yourself.

    There have been many great men in history. But many of them were poor in childhood, and had no uncles, aunts or friends to help them. Schools were few and not very good. They could not depend on them for education. They saw how it was, and set to work with all their strength to know something. They worked their own way till they became well­known.

    One of the most famous teachers in England used to tell his pupils, "I can not make worthy men of you, but I can help you make men of yourselves."

    Some young men do not try their best to make themselves valuable to the human beings. They can never gain achievements unless they see their weak­points and change their courses. They are nothing now, and will be nothing as long as they live, unless they accept the advice of their parents and teachers, and depend on their own honest efforts.

    A Christmas Carol was written by Charles Dickens. The first 6,000 copies of the book were sold out in a week. And the book has inspired many plays and movies. The first play was put on in 1844. The first two movies were silent films made in 1901 and 1908. Since then, the story has been remade more than 60 times for television and cinema. What makes such a tale so attractive? Audiences have always loved a good plot, a villain(反面人物)who harms other people or breaks the law, and the ending of right over wrong. The book offers all three.

    The book tells the story of a man named Ebenezer Scrooge. He is mean and cruel(残忍的)to his clerk and turns away his only living relative. One night, Scrooge is visited by three spirits. The first shows scenes from Scrooge's youth that led to this present state. The second takes him to the homes of his clerk and his nephew. Here Scrooge sees that people can be happy without lots of money. The spirit also shows him the desperate poor people of London. The third spirit shows Scrooge will die alone, and no one will care if he continues to live as he has. At last the message is understood, and Scrooge repents. He becomes generous and caring to all around him, especially to his clerk's sick son, Tiny Tim.

    Every year, thousands of people watch A Christmas Carol. Why? They may be touched by its lessons on the true meanings of wealth and happiness. They may enjoy the special effects and feelings or watching every year may be just a habit. Viewers never seem to grow tired of the old miser(守财奴), Scrooge, and his dramatic message of hope and change.