A new study has discovered that meditation（冥想）and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training (MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, enabling those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention（干预）came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be effective in improving mental health.” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

    At 2:30 on December 5,1945, five US Navy training planes took off in clear weather from the base Lauderdale, Florida. The planes flew cast over the coast...and disappeared. The group was Flight 19, on a run between Florida and Bahamas. Tailor was the group leader. At about 3:40, Tailor reported that his compasses were not reading properly. The other planes followed their leaders aimlessly, first east, then west, then northeast over the ocean, as Tailor tried to make sure of the direction by radio. Then, suddenly Tailor was heard to give orders to dive...

    Quickly, two giant Martin seaplanes were sent up to search for Flight 19. Several hours later, the wind became strong and visibility (能见度) dropped. A return to base was ordered. But only one of the Martin seaplanes landed. Four days later, the Navy and Coast Guard combed a 100,000 square miles area with more than 100 planes and ships. No sign was ever shown of the missing planes.

Today, people have noted the disappearance of many ships and planes in the southwest part of the North Atlantic and began to call this area the Bermuda Triangle(百慕大三角区).

    The points of the triangle are Bermuda, Puerto Rico and a spot in the Gulf of Mexico, west of Florida. It is a two-faced water world of tiny islands, bright beaches and beautiful waters. Yet thick fogs, powerful currents(激流) and sudden storms are hidden behind this smiling surface.

    Someone sent me an email urging me to acquire a lot more resources, suggesting could do so much more good if I had an 8 or 9 figure net income of 6 like I've been doing for years. He claimed to have acquired a great deal of wealth himself and found it highly beneficial to fueling his path with a heart.

    As I consider his suggestion, I find myself not having much clarity(清晰的思维)as to what I'd do with I million or 10 million more money flowing through my life. I put so much attention on creativity, fulfillment, exploration, relationships, etc. that I find it difficult to intelligently imagine how more financial resources could provide extra fuel for that, except in small ways or in ways that aren't particularly meaningful to me.

    Lately I've been considering what it would be like to deliberately reduce my income for a while and see if I could live on much less，just for the experience. What if I capped my net personal income at $10,000 per year, for instance? That isn't such a big deal to me, though, since I already went through a period of low income like that during the 1990s, and I learned that I could still do what I love regardless of income.

    I've never worked in a business environment-the only job I've ever had was working for $6/hour in a video game store while I was in college. So I've never seen how larger operations allocate resources. That's probably why I haven't pushed myself to acquire more. As I mentioned in my book. Money and Your Path With a Heart，my main financial goal in life was to make money irrelevant in my life.

    I'm not interested in building an empire. What interests me is exploring personal growth and sharing what I learn along the way. In some ways I feel that acquiring and acquiring and allocating more resources could become a big distraction. I'm already doing what I want to be doing, so why rick distracting myself to acquire more resources, especially when I lack the idea about how I should treat such resources? I like having freedom and flexibility，and I don't really see how more resources would meaningfully improve that.

    Here's this week's list of four open jobs throughout the local area. Whether you're unemployed and need a job or you are just sick of the one you have, Roswell Patch wants to help. We know new jobs can be hard to come by these days, which is why we'll try to post a selection of jobs we've found in the area on the site each week. Happy hunting!

    Part-time Spanish Instructor—World Language Institute, Inc. – Roswell.

World Language Institute, Inc. in Roswell is currently hiring a part-time, native-speaking Spanish assistant. A background in relevant work and a driving license are a must for applicants, who can drive a 15-passenger bus to pick up students from several schools, from 2 p. m. – 6 p. m. Monday-Friday. You'll be paid $400 each week. More information about the job is available online.

    Experienced Servers—Chili's – Alpharetta

    Chili's in Alpharetta is seeking experienced servers to add to its team. Qualifications will include being clean and neat and having great attitude and customer service skills. The pay is $1,500 per month, tips not included. Stop by the store to fill out an application. More information about this position is available online.

Registered Nurses—North Fulton Regional Hospital-Roswell

    North Fulton Regional Hospital is looking for a RN/Registered Nurse to fill a 12-hour night shift. Applicants must be registered and previous hospital experience is preferred. The position pays $2,000 per month. More information about the position is available online.

    Software Engineer—ControlScan-Alpharetta

    ControlScan in Alpharetta is hiring a software engineer. Applicants should have five or more years of relevant experience, as well as advanced knowledge of computer technology. Pay is relevant to experience. More information about the position can be found online.

    It's common knowledge that some countries have higher life expectancies than others, but the city you live in can also affect your health.

    Some cities are hard on their residents. In places with poor city planning, for example Lagos, which was called out recently by the Economist Intelligence Unit, public spaces are few, making outdoor activities hard. Lack of infrastructure (基础建设) blocks the streets with cars and the air with pollutants, and residents work long hours for little money.

    These are just some of the factors added up by Spotahome, a rental agency. They've analyzed data from a range of sources, including the World Health Organization, TripAdvisor and the CIA World Factbook to score each city on health, gym availability and quality, life expectancy, obesity, green space and other elements to make a list to work out which are the world's healthiest cities.

    The list is certainly Euro-centric and sunshine is seen as a positive factor. It does go some way towards suggesting which cities are getting it right in providing a good life for their residents. It may not be surprising to learn that most of the healthiest cities are in northern Europe, known for its people-first approach to city planning. The cities of Australia and Canada also do well. However, the first American city is only in 34th place. The UK doesn't fare too well either-its only city in the top 50 list is London, in 40th.

    Whether you're planning a wholesome holiday, or simply wondering what your city can do better in its quest for happy citizens, the list of the 50 healthiest cities will give you pause for thought about the future of city planning. Here are the slender, healthy-eating, clean-aired cities that are getting it right.

    In many developed countries, people who have high degrees begin to work longer than those who don't. About 65% of American men aged 62－74 with a professional degree are in the workforce (劳动人口), compared with 32% of men who only finish high school. This gap is part of a deepening divide between the well­educated wealthy and the unskilled poor. Rapid technological advance has raised the incomes of the highly skilled while squeezing those of the unskilled. The consequences, for individuals and society, are profound(意义深远的).

    The world is facing an astonishing rise in the number of old people, and they will live longer than ever before. Over the next 20 years the global population of those aged 65 or more will almost double, from 600 million to 1.1 billion. The experience of the 20th century, when greater longevity (长寿) translated into more years in retirement rather than more years at work, has persuaded many observers that this shift (变化) will lead to slower economic growth, while the swelling (渐增的) ranks of pensioners will create government budget problems.

    Policies are partly responsible. Many European governments have abandoned policies that used to encourage people to retire early. Even the better­off must work longer to have a comfortable retirement. But the changing nature of work also plays a big role. Pay has risen sharply for the highly educated, and those people continue to reap (获得) rich rewards into old age because these days the educated elderly are more productive than the preceding (先前的) generation. Technological change may well reinforce (强化) that shift: the skills that complement (补充) computers, from management know­how to creativity, do not necessarily decline with age.