Do you often feel lonely? What do you do when you feel that way? Hide yourself away and spend your time reading, watching TV or walking around?

    You might think that feeling lonely is just like feeling happy, sad or scared — that it's just one of your various moods. That is true. However, if you let yourself be lonely for too long without dealing with it, you could be making a serious mistake.

    Doctors have known for some time that feeling lonely is bad for the mind. It can lead to mental health problems such as depression, stress and reduce confidence. "Being lonely means not feeling connected or cared for, but it's not about being mentally alone," Lisa Jaremka, scientist from Ohio State University, US, told Live Science in January. And there's growing evidence that not having friends is connected with physical illness as well.

    In 2006, for example, scientists studied 2,800 women who had cancer. They found that those who had few friends or family were five times more likely to die of their disease than women with many social contacts. Also, even healthy people had a better chance of falling ill if they felt left out by others, according to the BBC.

    The results have scientists thinking that loneliness might hurt the immune system（免疫系统）, which protects the body from diseases.

    Hoping to prove this theory, Jaremka and her research team put volunteers（志愿者） through a stress test. During the test, volunteers were asked to make an unprepared speech in front of a group of stony-faced people. The researchers found that volunteers who said they were lonely in their daily lives felt more stress during the test. And their blood samples showed that all the stress had managed to cause harmful changes to their immune system.

     "Loneliness has been thought of in many ways as a chronic stressor（慢性增压器） — a socially painful situation that can last for quite a long time," explained Jaremka, who led the study.

    The number of people suffering from loneliness is increasing all over the world. However, solving the problem is easier said than done. It won't work to just "tell anyone to go out and find someone to love you", said Jaremka. "We need to create support networks."

    What happened to that brilliant idea that you once had? Did you ignore it because you thought that it was just a little thought? Have you ever considered what that little thought would have become if you had acted on your instincts(本能) or if you had paid more attention to it?

    Imagine a scene, where you are sitting at home watching television or reading a book, suddenly a light bulb is turned on in the dark tunnel of your mind as a thought or an idea crosses your mind. The thought catches your attention but seems so meaningless and you are tempted to abandon it, but wait a minute!

    That thought could be the potential beginning of the success you have so much wished for. As the thought crosses your mind, your senses become alert and you suddenly see a possibility, a solution, or find the answer to a problem whose solution has long escaped you.

    It is almost as if a wise man has whispered the perfect solution into your ear or awakened your senses to a reality, thereby bringing light to your life. It is like finding the last piece of jigsaw puzzle(拼图游戏). This becomes an amazing moment and everything freezes around you as you excitedly try to grasp the practicality of that little but powerful thought.

    Your self-confidence and enthusiasm increase as you become conscious of the great possibilities that can arise if that little thought is acted upon. This becomes the moment to build upon that thought and to put down any ideas that are streaming from that little thought for later review.

    Seemingly meaningless little thoughts or ideas when acted upon have a potential to explode into great projects.

    Many successful projects have been born from the little positive thoughts that were carefully protected and recognized as tickets to great things.

You may have heard people say many times that it just came to me in a flash moment, a small idea or seemingly meaningless thought may cross your mind about something you have been planning to accomplish.

    Don't waste an opportunity to act on a potentially brilliant idea. You don't have to wait for a major idea, or approval from your peers in order for you to act on that little thought. That little thought or idea is the beginning of great things if you decide to follow it through.

    Some houses are designed to be smart. Others have smart designs. An example of the second type of house won an Award of Excellence from the American Institute of Architects.

    Located on the shore of Sullivan's Island off the coast of South Carolina, the award-winning cube-shaped beach house was built to replace one smashed to pieces by Hurricane（飓风）Hugo 10 years ago. Before Hugo, many new houses built along South Carolina's shoreline were poorly constructed, and enforcement of building rules wasn't strict, according to architect Ray Huff, who created the cleverly-designed beach house. Soon after Hugo, all new shoreline houses are required to meet stricter, better-enforced rules. The new beach house on Sullivan's Island should be able to withstand a Level 3 hurricane with peak winds of 179 to 209 kilometers per hour.

    At first sight, the house on Sullivan's Island looks anything but hurricane-proof. Its redwood shell makes it resemble “a large party lantern (灯笼)” at night, according to one observer. But looks can be misleading. The house's wooden frame is reinforced with long steel rods to give it extra strength.

    To further protect the house from hurricane damage. Huff raised it 2.7 meters off the ground on timber pilings－long, slim wood pieces anchored deep in the sand. Pilings might appear insecure, but they are strong enough to support the weight of the house. They also raise the house above storm waves. The pilings allow the waves to run under the house instead of running into it. 'These waves come ashore at terrible speeds and cause most of the damage done to beach-front buildings,” said Huff.

    Huff designed the timber pilings to be partially hidden by the house's ground-to-roof shell. “The shell masks the pilings so that the house doesn't look like it's standing with its pant legs (裤腿) pulled up,” said Huff. In the event of a storm, the shell should break apart and let the waves rush under the house, the architect explained.

    Jacob's Pillow Dance Festival

    Where: Becket, Massachusetts

    When: June 15-Aug. 24

    Each summer, this influential dance center presents a number of classes and performances by more than 50 companies from around the world. Highlights(精彩的部分) this season include the Dance Theater of Harlem's production of Alvin Ailey's “The Lark Ascending”, which opens the festival.

    Many events are free. Ticketed performances start at $22.

    Moab Music Festival

    Where: Moab, Utah

    When: Aug. 29-Sep. 9

    This area is better known for mountain biking than for music. But since 1992, it has hosted a private festival that brings classical, jazz, Latin and other types of music to the land. This year there will be 16 concerts, including three “Grotto Concerts”, where guests take a 45-minute boat ride down the Colorado River to performances.

    Events start at $25.

    Cheyenne Frontier Days

    Where: Cheyenne, Wyoming

    When: July 19-28

    There's something for everyone at this 117-year-old festival, from an “Indian village” and Old West museum to country concerts. But the competition is still the main attraction, with cowboys(牛仔) and cowgirls competing for major money in the world's largest outdoor stage.

    Competition tickets start at $18, and concert tickets at $23.

    The Glimmerglass Festival

    Where: Cooperstown, New York

    When: July 6-Aug. 24

    Each summer, opera lovers from around the country (and the world) travel to upstate New York to watch productions that include stars like Nathan Gunn and Ginger Costa-Jackson. This year's performances include Wagner's “The Flying Dutchman” and Verdi's “King for a Day”, in honor of the 200th birthdays of both composers.

    Tickets start at $26.

    Growing up, I wanted to be just like my mom. She was kind. People always seemed to feel comfortable in her presence. For years, she was a volunteer in our community. I loved going to the local nursing home with her where she taught a ceramics(制陶技术) class.

    On one summer day, Mama told me to get changed and meet her at the car.

I had planned to spend the day at the lake with friends. Why did she have to ruin everything? I imagined the cool lake water. Irritated，I climbed into the car and slammed the door shut. We sat in silence. I was too upset to make conversation.

    "Tasha, would you like to know where we are going?" Mama asked calmly.

    "No," I said.

    "We are going to volunteer at a children's shelter today. I have been there before and I think it would benefit you," she explained.

    When we reached the shelter, Mama rang the doorbell. Moments later, we were greeted by a woman. She led us to the front room where all of the children were playing. I noticed a baby whose body was scarred with iron marks. I was told it was because she wouldn't stop crying. The majority of the children had noticeable physical scars. Others hid their emotional wounds.

    As I took in my surroundings, I felt a gentle pull on my shirt. I looked down to see a little girl looking up at me. "Hi. You want to play dolls with me?" she asked. I looked over at Mama for reinforcement. She smiled and nodded. I turned back and said, "Sure." Her tiny hand reached up and held mine, as if to comfort me.

    My mom taught me a valuable lesson that summer. I returned to the shelter with her several times. During those visits, some of the children shared their troubled pasts with me and I learned to be grateful for what I had. Today as I try to instill (逐渐灌输) these values in my own child, I reflect back to that experience. It was a time that I will never forget.

    Last fall, I happened to overhear a student telling the others he had decided not to sign up for an introductory philosophy course. The demands of his major, he said seriously, meant he needed to take "practical" courses, and "enlightenment" would simply have to wait. For now, employability was the most important.

    The students' conversation fits into a larger alarming narrative about the role of the humanities in higher education. In a time of dizzying technological achievement and of rapid scientific innovation, sceptics of the humanities may question the usefulness of studying Aristotle, the Italian Renaissance or Chinese fiction.

    Actually, I regret not interrupting that student to argue for taking that introductory philosophy course. I would have started by reminding him that, for much of America's history, college graduates were not considered truly educated unless they had mastered philosophy, literature, political theory and history. The key role of higher education was to invite students into the conversations about matters like what it means to be alive and the definition of justice. Fostering engagement with these subjects is still an essential part of the university's function in society.

    I would have also mentioned to the student that he was misinformed about the job market. It is true that many employers are looking for graduates with specialized technical skills, but they also look for other capabilities. As the world is transformed by artificial intelligence, machine learning and automation, the unique human qualities of creativity, imagination and moral reasoning will be the ultimate coin of the realm. All these skills are developed in humanities courses.

    Further, I would have argued that while a degree anchored in the sciences is an important precondition for many jobs, it is not the only route. Look no further than the founders of companies such as LinkedIn, Slack and Flickr, who are among the many tech businesspersons with degrees in the humanities, and who credit that training for their success.

    Contrary to the widely held belief that humanities majors have a hard time getting jobs, recent studies show that those with humanities degrees are successful in the workplace, experiencing low rates of unemployment and reporting high levels of job satisfaction. The ratio between average median(中位数) incomes for humanities degree holders and those with business, engineering, and health and medical sciences degrees has been shown to narrow over the course of a career.

    The case for the humanities can also be understood in less transactional terms and more as a foundational preparation for a life well lived. A humanities education plays a vital role in encouraging citizens to lead an examined life. It fosters critical thinking, self-reflection, empathy and tolerance, the usefulness of which only becomes more apparent as one navigates life's challenges.

    By all means, students should take courses they think practical and follow their interests, but if they also make a point of studying the literature of the Renaissance, or researching into modern poetry, or even taking introductory philosophy, we will all benefit.