Today I went to Berkeley, near our old neighborhood. I was a bit surprised by the increased number of homeless (alternatively housed) people walking around. I remember there are more in certain areas. So the first man who asked me for money got all my single bills. So when the second man asked me two minutes later, I said I was out because I gave all I had to the previous person.

    I was headed to the grocery store for a coffee and after I left the store I walked out to find him as he had asked me for something because he was hungry and I invited him to go into the grocery store with me.

    When I asked him what he wanted to eat, he just asked for vegetable and rice. He talked about how much better the vegetables were as we waited for our number to be called. While we waited he told me that he had slept outside last night on the sidewalk, that it was not good, and that he had come from Rwanda and was alone.

    He was a gentleman. When I asked if he wanted more he said, this bowl of food would last him the whole day.

    I don't know what his circumstances were before he came to California, and wandering and begging on the streets could somehow be better because you just never know what had happened to him. He seemed like a kind soul who just needed some help like we all do. I am grateful I did a little to help him today.

    Inside the Rain Room

    The Rain Room has arrived and local art lovers are taking notice. Is it worth the wait? Yes, I assure you it is. Once inside, visitors find a long, dark room with a high ceiling. A single bright light shines through heavy rain falling around visitors. The mist. The damp air. The noise. It feels like a mighty storm is pouring down. But the storm is inside. And visitors aren't getting wet. Instead, visitors wander in awe, admiring the rain and the artists who created it.

    The Rain Room was created to highlight the connection between humans, nature and technology. With a tracking system that senses movement and stops the rain wherever visitors move, it does just that. Light and sound produce an experience that feels both natural and foreign. The exhibit is moving on to Atlanta next month. I urge you to visit before then. It's time to experience the Rain Room for yourself!

    Welcome to the Rain Room

    The Rain Room features falling water. Please be aware you may get slightly wet. However, visitors wearing raincoat will be turned away.

    This exhibit features advanced technology. To ensure its effectiveness, please avoid wearing dark or reflective clothing.

    Visitors are welcome to take photographs of the exhibit.

    Children must be accompanied by an adult.

    For the convenience of all guests, visits are limited to 10minutes.

    At 88, my grandmother Vera has dementia and barely recognizes me. But I'm determined to help her age with dignity and grace in her home for as long as she can.

    Since 2015, I've been a manager at Honor, a technology company that uses a website and an app to pair professional caregivers (we call them Care Pros) with loved ones who need a hand. I want to make sure we are offering all our clients (客户), including my grandmother, a service that is affordable, with people who are reliable, diverse and skilled. On Sundays. Amy, my grandmother's most-loved Honor professional caregiver, comes over to get her dressed for church. She loves the time she spends with Amy. That's the best gift I can give her and the best gift I can give myself. Care giving can exhaust a family emotionally and physically. At Honor, we're trying to create something that makes it easier for women to be moms, daughters, and sisters all at once. That's why this company was built.

    What sets Honor apart from other care giving services is that we're equally focused on treating the Care Pros well. We pay higher-than-average rates and they can get health benefits and sick leave. Most of our Care Pros are women, and a lot of them arc single mothers. The technology behind our app allows Care Pros to set parameters (参数) based on when, where, and how much they want to work so they can control their schedules. The company also allows continuity of care. Each Care Pro notes in the caregivers' app how the client is feeling or what should happen on the following shift. That way, the client's family can stay up to date on their loved one's health.

    When I was working with my team at Honor, I wanted to create opportunities for people who looked like me. I'm proud to say that there are single moms and other women without traditional educational training who lead teams here. The makeup of this company proves that people with diverse backgrounds can be part of a successful tech company. This has to be a model for the future.

    I'm confident it will happen.

    Do you often feel that you aren't taking in as much of the joy around you as you could? I recently caught myself feeling this way, and based on a suggestion by John Horton, coauthor (合著者) of The Inner Game of Stress, I put myself on a 30-day life-appreciation course.

    The only assignment each day was to go outside and appreciate life.

    So I started by taking in the beauty around me. During the first few days, I was able to appreciate my surroundings, although it was an intellectual appreciation, not an emotional one.

    After the first week, it was more uncomfortable to lie in bed and think about things than it was to get up and see them for myself.

    If you often wake up feeling anxious or depressed, or if you don't look forward to each day, then you need to try this course for yourself.

    It's an inner workout that you can do anywhere. It may not change your life, but it will adjust your attitude, and that's pretty helpful in this crazy world.

    I have always believed in ending the day on a positive note by writing a word or two in a gratitude journal and saying something sweet to my wife about the day we shared.

    Now, I have a new morning habit. It hasn't changed my routine one bit, but it has changed the way I look at the world.

    Creating a new habit isn't about perfection – it's about getting what you want by creating a change in your behavior and thinking.

    So now, while I'm making my coffee in the morning, I'm also appreciating what I have.

    It's quick, fulfilling, and a much better way to start my day than looking at my phone or computer.

    And because of this, my attitude is better, as I've already begun my morning on a positive note rather than a problematic one.

    The idea here is that if you can appreciate your life, it actually changes the way you feel about it.

    Appreciation will give you more energy to live the way you would like to live.

    As a means of improving our mood, it's highly underrated (被低估的). The easy task of appreciating what we have simply makes life better.

    No one knew Prince Edward Street as well as Pierre Dupin. He had delivered milk to the families on the street for thirty years. For the past fifteen years a large white horse named Joseph pulled his milk wagon. Joseph was a gentle horse with beautiful spirit shining out of its eyes, so Pierre named him after Saint Joseph.

    Every morning at five, Pierre arrived at the milk company's stables to find Joseph waiting for him, Pierre would call, "Good morning, my old friend." as he climbed into his seat, while Joseph turned his head toward the driver. And the two would go proudly down the street. Without any order from Pierre, the wagon would roll down three streets. Then it turned right for two streets, before turning left to Saint Catherine Street. The horse finally stopped at the first house on Prince Edward Street. There, Joseph would wait perhaps thirty seconds for Pierre to get down off his seat and put a bottle of milk at the front door.

    Pierre knew every one of the forty families that got milk. The cooks knew that Pierre could not read or write; so, instead of leaving orders in an empty milk bottle, they simply sang out if they needed an extra bottle.

    Pierre also had a wonderful memory. When he arrived at the stable he always remembered to tell Jacques, the foreman(领班) of the stables, "The Pacquins took an extra bottle this morning; the Lemoines bought a pint of cream …" Most of the drivers had to make out the weekly bills and collect the money. But Jacques, liking Pierre, never asked him to do this.

    One day the president of the milk company came to inspect the early morning milk deliveries. Jacques pointed to Pierre and said："See how the horse listens and how he turns his head toward Pierre? See the look in that horse's eyes? You know, I think those two share a secret. I have often felt it. He is getting old. Maybe he ought to be given a rest, and a small pension."

    "But of course," the president laughed. "He has been on this job now for thirty years. All who know him love him. Tell him it is time he rested. He will get his pay every week as before."

    But Pierre refused to leave his job. He said his life would be nothing if he could not drive Joseph every day. "We are two old men," he said to Jacques. "Let us wear out together. When Joseph is ready to leave, then I too will do so."

    Then one cold morning Jacques had terrible news for Pierre. Jacques said,"Pierre, your horse, Joseph, didn't wake up. He was very old, Pierre." Jacques said softly. "He is over in his stall, looking very peaceful. Go over and see him." Pierre took one step forward, then turned. "No … no … I cannot see Joseph again. You … you don't understand, Jacques."

    For years Pierre had worn a large heavy cap that came down low over his eyes. It kept out the bitter cold wind. Now, Jacques looked into Pierre's eyes and he saw something that shocked him. He saw a dead, lifeless look in them.

    "Take the day off, Pierre," Jacques said. Pierre walked to the corner and stepped into the street. There was a warning shout from the driver of a big truck … there was the screech(尖锐的刹车声) of rubber tires as the truck tried to stop. But Pierre heard nothing.

    Five minutes later a doctor said, "He's dead … killed instantly."

"I couldn't help it," the truck driver said. "He walked in front of my truck. He never saw it, I guess. Why, he walked as though he were blind."

    The doctor bent down. "Blind？Of course, this man has been blind for five years."  He turned to Jacques, "Didn't you know he was blind？"

    "No …no …" Jacques said softly. "None of us knew. Only one … only one knew－a friend of his, named Joseph … It was a secret, I think, just between those two."

    You are a member in a full-time school called "life". Each day here you will have the opportunity to learn lessons. You may like the lessons or hate them, but you have designed them as part of your curriculum.

    Why are you here? What is your purpose? Humans have sought to discover the meaning of life for a very long time. What we and our ancestors have to overlook is that there is no one answer. The meaning of life is different for every individual.

    Each person has his own purpose and distinct path, unique and separate from anyone else's. As you are traveling your life path, you will be presented with numerous lessons you will need to learn in order to achieve that purpose. The lessons you are presented with are specific to you; learning these lessons is the key to discovering and achieving the meaning of your own life.

    As you are traveling through your lifetime, you may meet challenging lessons that others don't have to face, while others spend years struggling with challenges that you don't need to deal with. You may never know why you are blessed with a wonderful marriage, while your friends suffer painful divorces, just as you cannot be sure why you struggle financially while your peers enjoy abundance. The only thing you can count on is that you will be presented with all the lessons that you specifically need to learn.

    The challenge, therefore, is to arrange yourself with your own unique path by learning individual lessons. This is one of the most difficult challenges you will face in your lifetime, as sometimes your path will be different from others. But don't compare your path with that of people around you and focus on the differences between their lessons and yours. You need to remember that you will only face lessons that you can learn and are specific to your own growth.

    Our sense of fairness is the expectation of equality. Life is not, in fact, fair, and you may indeed have a more difficult life path than others around you, deserved or not. Everyone's circumstances are unique, and everyone needs to handle his or her own circumstances differently.