Two summers ago I was about to turn fifty and wanted to do something I'd never done before. My daughter Bailey thought skydiving (跳伞) would be perfect for me. I can promise you that of all the things I was thinking of doing, jumping out of an airplane never came close to making the list. As I age, I seem to have developed a growing fear of heights.

    After several requests from my daughter, I finally said yes and she looked almost shocked. I told a friend what we were doing, then we set off. We had a 3-hour drive to the jump site. We drove through some beautiful countryside, but then we passed a small cemetery(墓地). Then we passed another cemetery and another one. I asked if so many people died jumping out of airplanes in this area that they needed to keep building more cemeteries to bury all the bodies!

    As we squeezed into the little plane, I tightly held the right hand of my partner Ronnie. The short ride to altitude was cruel for me. As Bailey stepped to the door, she looked back at me and said “Dad, I'm sure you can do it!” I said yes as she rolled out. I immediately looked behind me and said “RONNIE I AM NOT FEELING GOOD!” He said, “It's going to be great. Besides, it's too late now anyway”, and we jumped out.

    The next five minutes were some of the most amazing of my life. It was so beautiful and peaceful—except for the parts where I was screaming. I prayed to God for the parachute (降落伞) to open, but mostly I told Him how thankful I was for my life and being with me through good and bad.

    It was a Sunday and the heavy storm had lasted all night. The morning after the storm, though, was beautiful: blue skies, warm air and a calm, inviting sea touching the shore gently.

    My father realized it was a good day for fishing and invited my sister and me to go with him. I was only 14 and fishing had never been my thing, but I decided to go all the same. I'm so glad I did.

    On the road to the harbour we could see the terrible destruction on the coast, but the harbour itself was in fairly good shape. After all, it was protected by the arms of a bay that had only one tiny channel to the sea. As we got on board, we noticed two big hums(脊背)in the distance.

On approaching them, we saw it was a mother whale with her baby. We couldn't believe it –—there aren't any whales along the coast here. The storm must have driven them across the ocean into the bay, in which the still water was so badly polluted that nothing could survive.

The little baby whale—-actually as big as our boat—-was obviously stuck and could not move. The mother dived under the water and came up suddenly, making big whirlpools(漩涡)and waves. “She's trying to help her baby, but on the wrong side,” my father said. At this point, my father moved our boat in a semicircle to the other side and, heading the boat towards the baby whale, pushed it gently. With our several gentle pushes the big hump turned over and disappeared under water. Then it swam up right beside its mum. They struggled in their desperate attempts to escape but missed the exit and started heading in the wrong direction. We hurried up to the whales and tried to lead them towards the bay channel. Slowly, they let us lead them, sometimes rising from the water right beside us to breathe –—and to give us a trusting(信任的) look with those huge eyes. Once they hit their first part of clean water flowing straight from the sea, the mum gave us a wave with her tail and off they swam into the distance.

    In the excitement it had felt like only a few minutes, but we had been with those wonderful animals for almost an hour and a half. That was the simple and lasting beauty of the day. Nearly four decades later, I still look back fondly to that golden day at sea.

    You're in a department store and you see a couple of attractive young women looking at a sweater. You listen to their conversation: “I can't believe it—Lorenzo Bertolla! They are almost impossible to find. Isn't it beautiful? And it's a lot cheaper than the one Sara bought in Rome.”

    They leave and you go over to see this incredible sweater. It's nice and the price is right. You've never heard of the brand of Lorenzo Bertolla, but those girls looked really stylish. Their clothes follow the fashion. They must know. So, you buy it. You never realize that those young women are employees of an advertising agency. They are actually paid to go from store to store, talking loudly about Lorenzo Bertolla clothes to be heard by others.

    Every day we notice what people are wearing, driving and eating. If the person looks cool, the product seems cool, too. This is the secret of undercover marketing. Companies from Ford to Nike are starting to use it.

    Undercover marketing is important because it reaches people that don't pay attention to traditional advertising. This is particularly true of the MTV generation-consumers between the age of 18 and 34.It's a golden group. They have a lot of money to spend, but they don't trust ads.

    So advertising agencies hire young actors to “perform” in bars and other places where young adults go. Some people might call this practice misleading, but marketing executive Jonathan Ressler calls it creative. “Look at traditional advertising. Its effectiveness is decreasing.” It is true, because everyone knows an ad is trying to persuade you to buy something. However, you don't know when a conversation you overhear is just a performance.

    Metro Pocket Guide

    Metrorail(地铁)

    Each passenger needs a farecard(车票) to enter and go out.Up to two children under age five may travel free with a paying customer.

    Farecard machines are in every station.Bring small bills because there are no change machines in the stations and farecard machines only provide up to $5 in change.

    Get one day of unlimited Metrorail rides with a One Day Pass. Buy it from a farecard machine in Metro stations. Use it after 9：30 a.m. until closing on weekdays, and all day on weekends and holidays.

    Hours of service

    Open：5 a.m. Monday-Friday, 7 a.m.Saturday-Sunday.

    Close：midnight Sunday-Thursday, 3 a.m. Friday-Saturday.

    Last train times vary. To avoid (避免) missing the last train, please check the last train times posted in stations.

    Metrobus

    When paying with exact change，the fare is $1.35. When paying with a SmarTrip card the fare is $1.25

    Fares for senior/disabled customers

    Senior citizens 65 and older and disabled customers may ride for half the regular fare.On Metrorail and Metrobus，use a senior/disabled farecard or SmarTrip^® card.For more information about buying senior/disabled farecards，SmarTrip^® cards and passes，please visit MetroOpensDoors.com or call 202­637­7000 and 202­637­8000.

Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorail services by calling 202­962­1100.

    Travel tips

    Avoid riding during weekday rush periods—before 9：30 a.m.and between 4 and 6 p.m.

    If you lose something on a bus or train or in a station，please call Lost & Found （失物招领）at 202­962­1195.

    Breakdancing is set to make its first debut (亮相) as an Olympic sport at Paris 2024, Tony Estanguet, head of the Paris organizing committee, said on February 21st. Skateboarding, sport climbing and surfing, which have already been added to the programme for the 2020 Tokyo Olympics, have been invited to return in Paris four years later.

    Tony Estanguet said the choices responded to a need to make the Olympics "more urban" and "more artistic". We have chosen to present the International Olympic Committee (IOC) with the four sports because they are creative, appealing to youth and completely in line with our vision. They reflect perfectly Paris 2024's identity.

    Breakdancing is an example of a sport "Which can be played anywhere and anytime in urban and other environment." It appeared at the 2018 Youth Olympics in Buenos Aires in the form of head-to-head "battles". In competitive breakdancing, "breakers" face off in "battles" against each other, either as individuals or teams. Breakdancers use a mix of physical and artistic skills combining elements from gymnastics or acrobatics (杂技).

    The IOC had announced that the number of competitors at Paris 2024 would be restricted to 10, 500, which limited the opportunity to add sports. But the organizers said the inclusion of the four sports in Paris would not necessitate the construction of permanent facilities and would involve just 248 competitors, of which 32 would he in breakdancing. The surfing events are likely to be held in established surf centres such as Biarritz or Lacanau in southwest France.

    The inclusion still need to be rubberstamped by the IOC, which is expected to decide on which sports to add in Paris after next years' Tokyo Games.

    San Francisco Fire Engine Tours

    San Francisco Winery Tour

    Running: February 1st through April 30th

    This delicious tour goes through the city on its way to Treasure Island where we will stop at the famous Winery SF. Here you can enjoy 4 pours of some of the best wine San Francisco has to offer. (Included in ticket price)

    Departing from the Cannery: Tour times upon request

    Duration ( 时长 ) :2 hours

    Price: $90

    Back to the Fifties Tour

    Running: August 16th through August 31st

    This tour transports you back in time to one of San Francisco's most fantastic periods, the 1950s! Enjoy fun history as we take you through San Francisco for a free taste of ice cream.

    Departing from the Cannery: 5:00 pm and 7:30 pm

    Duration: 2 hours

    Price: $90

    Spooky Halloween Tour

    Running: October 10th through October 31 st Join us for a ride through the historical Presidio district. Authentic fire gear(服装) is provided for your warmth as our entertainers take you to some of the most thrilling parts of San Francisco.

    Departing from the Cannery: 6:30 pm and 8:30 pm

    Duration: 1 hour and 30 minutes

    Price: Available upon request

    Holiday Lights Tour

    Running: December 6th through December 23rd

    This attractive tour takes you to some of San

    Francisco's most cheerful holiday scenes. Authentic fire gear is provided for your warmth as you get into the holiday spirit.

    Departing from the Cannery: 7:00 pm and 9:00 pm

    Duration: 1 hour and 30 minutes

    Advance reservations required.