Four simple ways to stay positive

    Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

1）. Don't think a lot about negativity.

    Of course. Staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while.

    It's when those negative moments control your life that your emotional balance is at risk. {#blank#}1{#/blank#} However, don't give that sadness another second in your day.

2）. {#blank#}2{#/blank#}

    What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least half an hour of activity, and try to stick to it. {#blank#}3{#/blank#}

3）. Be kind to others.

    {#blank#}4{#/blank#} Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious（传染的）, and your positive attitude may spread among others.

4）. Take it one day at a time.

    Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. {#blank#}5{#/blank#} Instead, focus on living at the moment and doing what you can to make each moment better.

A.Eat healthy and stay fit.

B.Take your lunch breaks outside.

C.Don't worry about what the future may bring.

D.Gratefulness helps you appreciate life in bad times.

E.Good feelings come from acts of kindness and selflessness.

F.Take a few minutes to feel sad and accept what happened.

G.Even going outside for a walk and enjoying the sunshine improves your mood.

    Every morning, Claire Buckley was rushing to catch the bus. She left for Barrington High School in Illinois at 6 a.m.. She would come home very tired. Kids like Clair Buckley are suffering from lack of sleep. Less sleep causes stress. Stress is when someone is under a lot of pressure. Not sleeping is just one reason experts say more students feel nervous at school. Local schools in Illinois are trying new way to fix it, wishing kids to feel healthy and happy.

    Some schools are changing their calendar(日历). They are giving tests before school breaks. This way students do not have to worry about studying when they are away from school. Some places changed their after-school activities. Coaches can only organize one practice a day. Teachers now cannot give homework during certain holiday breaks. But some kids want very much to do well on tests. They think it will get them into good colleges, which causes them stress.

    A study showed different things stress different students out. Students were not able to see their grades online. This stress some students. Other students said seeing their grades made them more stressed. Some say parents are causing stress. They try to make their kids do not fail. They want their kids to not be disappointed. Children need to fail, says Dr. Carol Weitzman, a doctor for children. When kids learn to fail, they learn to get back on their feet. This is an important skills for life, she says.

    Various ways are adopted to reduce stress. Students at John Hersey High School drop by Dr. Brigette Muck's office looking for stress relief. She has aromatherapy (芳香疗法) products. The smells make you fell relaxed. She also has stress balls and coloring books to help work out nervous feelings. Other schools use mentorship(导师制) program, sports and yoga classes to help students feel better.

    At times my mom has been uncomfortable seeing these qualities in me. For example, when I was 12, I went to Puerto Rico all by myself to stay with my grandmother for the summer. My mom was extremely nervous about it. She kept telling me how things were different in Puerto Rico, to always put on sunscreen， not to wander away from my grandmother, and other warnings. She helped me pack and did not leave the airport until she saw my plane take off.

    But despite her worries, she let me go on my own. As I moved into my teens, she continued to give me space to grow and learn, even when it might have been difficult for her. When I reached my senior year, I decided to move away for college. Once again I found that I differed from my peers. While many of them wanted to stay close to home, I couldn't wait to be out in the world on my own. While my mom may not have been happy at the thought of my going away, she was supportive and excited for me.

    One big thing I realized during my senior year, as my mom granted me more freedom, was that she actually believes in me and trusts me. That means a lot. Most of my life, and especially when I was little, the main person I tried to impress in my schoolwork or other things was my mother. I knew she expected nothing but the best from me. Sometimes it was hard to live up to her standards: getting a single B on my report card would make me feel bad because I knew she wanted me to have all As.

    I know that her high standards have helped me stay focused on what's important, like education, and made me who I am. I am thankful for her support and involvement in my life. Most of all I respect her. She is the strongest woman I know and that's why I have turned out so strong and independent.

    Against the supposition that forest fires in Alaska, Canada and Siberia warm the climate, scientists have discovered that cooling may occur in areas where burnt trees allow more snow to mirror more sunlight into space.

    This finding suggests that taking steps to prevent northern forest to limit the release of greenhouse gases may warm the climate in northern regions. Usually large fires destroyed forests in these areas over the past decade. Scientists predict that with climate warming, fires may occur more frequently over next several centuries as a result of a longer fire season. Sunlight taken in by the earth tends to cause warming, while heat mirrored back into space tends to cause cooling.

    This is the first study to analyze all aspects of how northern fires influence climate. Earlier studies by other scientists have suggested that fire in northern regions speed up climate warming because greenhouse gases from burning trees and plants are released into the atmosphere and thus trap heat.

    Scientists found that right after the fire, large amounts of greenhouse gases entered the atmosphere and caused warming. Ozone (臭氧) levels increased, and ash from the fire fell on far-off sea ice, darkening the surface and causing more radiation from the sun to be taken in. The following spring, however, the land within the area of the fire was brighter than before the fire, because fewer trees covered the ground. Snow on the ground mirrored more sunlight back into space, leading to cooling.

    "We need to find out all possible ways to reduce the growth of greenhouse gases in the atmosphere." Scientists tracked the change in amount of radiation entering and leaving the climate system as a result of the fire, and found a measurement closely related to the global air temperature. Typically, fire in northern regions occurs in the same area every 80 to 150 years. Scientists, however, found that when fire occurs more frequently, more radiation is lost from the earth and cooling results. Specifically, they determined when fire returns 20 years earlier than predicated, 0.5 watts per square meter of area burned are soaked up by the earth from greenhouse gases, but 0.9 watts per square meter will be sent back into space. The net effect is cooling. Watts are used to measure the rate at which energy is gained or lost from the earth.

Cala didn't like us. Any of us. We didn't do anything to offend her and she didn't know us but that didn't matter; she still didn't like us.

As new teachers in the Emirati school, we Westerners greeted her every day. She ignored us. She came into our rooms and bypassed us as she shook hands with all the non-Westerners. Whenever we saw her, she avoided eye contact with us. Eventually, we stopped trying to befriend her.

I wouldn't say her nationality but her friends had been fired from the school. We had been employed in their places and that was enough for her to have nothing to do with us.

Well after 16 months in the school we had a secret friend gifting. To my surprise, I drew her name from the glass jar and that meant she was my secret friend. My role was to buy her a gift and say something about her when we publicly acknowledged who our secret friend was.

I decided to gift her a coloured bangle (手镯). I added a postcard and wrote "Love and Blessings, Rose Marie.

Then came the day. We all gathered in the meeting room. When you gave your gift, you said a few kind words about your secret friend and passed the gift to her. What could I say? Everyone knew she didn't like the Westerners. She taught music in the school so I said "My secret friend is someone who brings music to our ears every day." She came forward with a huge warm smile. She hugged me and kissed me on both cheeks and accepted my gift.

Since then, she smiles often. We hug and shake hands when we meet. I have seen her wear my gift several times and I am so pleased.

Effective Ways to Protect Our Planet

We only have one earth. However, humans haven't been very good protectors of the earth over the years. To leave a fine planet for our children and future generations, we all need to take steps to develop better living habits. {#blank#}1{#/blank#}

Buy less. Cheap goods in the sales may make your life better, but few of those are essential. And they almost always end up in the trash can or are forgotten in the back of a. closet. So next time you're hesitating about buying or accepting a non-essential item, think over whether it will truly improve your life. {#blank#}2{#/blank#}

Turn waste into treasure. {#blank#}3{#/blank#} Not only does it keep items out of trash cans, but it can also prevent you from buying new items, which require lots of resources to produce. Moreover, children love making things. So instead of heading towards the craft store, check out your recycling bin first and improve your children's imagination.

{#blank#}4{#/blank#}Did you know it takes over 700 gallons of water to grow enough cotton to make just one plain T-shirt? Instead of going to the mall to buy new clothes, you can consider looking first in a secondhand shop or trading clothes. Second-hand shopping also applies to many other categories of consumer goods such as furniture, cars and children's toys.

Walk, bike or car sharing.According to the Environmental Protection Agency (EPA), a typical passenger vehicle emits (排放) about 4.6 metric tons of carbon dioxide (CO₂) per year. Thus, any amount of what you can cut back on will matter. For short trips, you can try walking or biking. {#blank#}5{#/blank#} If travelling on foot or by bike isn't practical, you can try carpooling with a friend, neighbour or coworker to the same destination.

A. Save water.

B. Choose second-hand stores.

C. If not, it's okay to just say, "No, thanks!"

D. And here are some ways to protect the environment.

E. Plastic bottles are a clear example of waste material.

F. In this way, you can get some exercise without going to the gym.

G. Creating something new with unwanted items is a good way to protect the environment.