While beach vacations may be a great way to take your mind off work，lakes surrounded by mountains make for an even grander experience．If you are looking for some peace on your vacation，we have some recommendations for you in the Caucasus(高加索)．

Lake Sevan

    Lake Sevan is situated in the central part of Armenia，in the Gegharkunik province．It is the largest lake in Armenia，located 6,200ft above sea level．Along the lake shore，there are various accommodations such as resorts and hotels with plenty of activities to partake in such as windsurfing，swimming and sunbathing．While there，do not forget to visit one of the famous cultural monuments，the Sevanavank Monastery，and it offers a great view of the lake as well．

Lake Paravani

    Lake Paravani，located at 6,801ft above sea level，is in the south of Georgia，near the Javakheti plateau．At this level，altitude sickness can occur and it is a good idea to be prepared to adapt to it properly，or bring medication for altitude sickness．Being a volcanic lake makes for a more interesting experience．The lake is best known for fishing．Do not come home during the winter months when the lake freezes．

Lake Cildir

    Lake Cildir is located in the Ardahan province，East Turkey，near the borders of Georgia and Armenia．It is the second largest freshwater lake of Eastern Turkey，and many tourists are not aware of this beautiful attraction．Lake Cildir is surrounded by mountains of the Caucasus．The lake freezes during late November．If the winter is not extremely cold，you can try some lake activities like ice skating and ice fishing．

Lake Van

    Lake Van is the must visit of all lakes in this list．The largest lake in Turkey，Lake Van is located on the eastern shore of Turkey and is also the most accessible lake here．It's situated at 5，380ft above sea level，and unique to lakes around the world，the water is high in salt content．

    It was an autumn morning shortly after my husband and I moved into our first house. Our children were upstairs unpacking, and I was looking out of the window at my father moving around mysteriously on the front lawn. “What are you doing out there?” I called to him.

    He looked up, smiling. “I'm making you a surprise.'' I thought it could be just about anything. When we were kids, he always created something surprising for us. Today, however, Dad would say no more, and caught up in the business of our new life, I eventually forgot about his surprise.

    Until one gloomy day the next March when I glanced out of the window, I saw a dot of blue across the yard. I headed outside for a closer look. They were crocuses (番红花) throughout the front lawn—blue, yellow and my favorite pink, with little faces moving up and down in the cold wind. I remembered the things Dad secretly planted last autumn. He knew how the darkness and dullness of winter always got me down. What could have been more perfectly timely to my needs?

    My father's crocuses bloomed (开花) each spring for the next five seasons, always bringing the same assurance: Hard times are almost over. Hold on, keep going, and light is coming soon.

    Then a spring came with only half the usual blooms and the next spring there were none. I missed the crocuses, so I would ask Dad to come over and plant new bulbs (块茎植物). But I never did. He died suddenly one October day. My family were in deep sorrow, leaning on our faith.

    On a spring afternoon four years later, I was driving back when I felt depressed. It was Dad's birthday, and I found myself thinking about him. This was not unusual-my family often talked about him, remembering how he lived up to his faith. Suddenly I slowed as I turned into our driveway. I stopped and stared at the lawn. There on the muddy grass with small piles of melting snow, bravely waving in the wind, was one pink crocus.

    How could a flower bloom from a bulb more than 18 years ago, one that hadn't bloomed in over a decade? But there was the crocus. Tears filled my eyes as I realized its significance.

    Hold on, keep going, and light is coming soon. The pink crocus bloomed for only a day, but it built my faith for a lifetime.

    You don't have to be a superhero to help the environment. Even small, simple actions can add up to big change. People around the world will celebrate Earth Day on April 22. But anyone – including kids – can work to help the earth at any time. TFK (Time for Kids) talked to a few kids about how they are protecting the planet. Let them inspire you!

    Mari, 10, lives in Flint, Michigan, where people have been without clean drinking water since 2014. That is when the water became polluted with lead（铅）. Children in Flint have suffered from health problems due to lead poisoning. Mari has worked hard to spread awareness of Flint's water crisis by organizing fundraisers and other events.

    At age 3, Ryan went with his dad to recycling center near his home, in Orange County, California. The next day, Ryan began collecting recyclables from neighbors. Soon, Ryan's Recycling Company was born. “Recycling keeps bottles and cans out of the ocean,” Ryan, now 8, told TFK, “so animals don't get sick from them and die.” So far, Ryan has helped customers recycle 320,000 bottles and cans. He has also donated nearly $6,000 to the Pacific Marine Mammal Center.

    Joris, 11, has always loved cheetahs. When he learned that the big cats might disappear in his lifetime, he set out to help protect them. Joris began raising money. So far, Joris has raised more than $14,000. The money goes to a wildlife sanctuary（避难所）in Namibia, a country in Africa. This helps prevent the animals from being killed. Jorin has spent three summers volunteering at the sanctuary.

Forget Cyclists, Pedestrians are Real Danger

    We are having a debate about this topic. Here are some letters from our readers.

    Yes, many cyclists behave dangerously. Many drivers are disrespectful of cyclists. But pedestrians are probably the worse offenders.

    People of all ages happily walk along the pavement with eyes and hands glued to the mobile phone, quite unaware of what is going on around them. They may even do the same thing while crossing a road at a pedestrian crossing or elsewhere. The rest of us have to evade (避让) them or just stand still to wait for the unavoidable collision.

    The real problem is that some pedestrians seem to be, at least for the moment, in worlds of their own that are, to them, much more important than the welfare of others.

——Michael Horan

    I loved the letter from Bob Brooks about cyclists (Viewpoints, May 29). I am afraid they seem to think they own the roads.

    I was walking across Altrincharn Road one morning when a cyclist went round me and on being asked what he was doing he shouted at me.

    The government built a cycle lane on the road but it is hardly used.

    The police do nothing. What a laugh they are!

    The cyclists should all have to be made to use the cycle lanes and wear helmets, fluorescent (发荧光的)jacket and tights at night and in the morning. They should pay some sort of tax and be fined for not wearing them.

——Carol Harvey

    Cyclists jump on and off pavements (which are meant for pedestrians), ride at speed along the pavements, and think they have a special right to go through traffic lights when they are on red.

    I was almost knocked down recently by a cyclist riding on the pavement when there was a cycle lane right next to him.

    Other road users, including horse riders, manage to obey the rules so why not cyclists?

    It's about time they had to be registered and insured, so when they do hit a pedestrian or a vehicle, or cause an accident, at least they can be traced and there might be an opportunity to claim.

——JML

    Write to Viewpoints of the newspaper.

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If you've ever seen elephant seals (象海豹) lying on a beach, you might think that they're always. sleeping. But in fact, they spend about seven months of the year in the ocean. So how do they sleep while they're in the ocean?

Even though elephant seals are large animals, they have to be careful in the ocean. Near the surface, some dangerous animals like sharks might attack(攻击)them. So elephant seals spend most of their time diving (下潜) deep underwater, looking for food.

To find out how they sleep in the deep, a scientist named Jessica Kendall-Bar created a special cap. She and her team put the caps on thirteen female young elephant seals. The caps recorded the elephant seals brain activities. They also collected information on the elephant seals' heart rates (心率), how their bodies were moving, and how deep they were.

The scientists learned that elephant seals sometimes sleep for a short time while they are diving. They only sleep for about 10 minutes at a time. As they begin to sleep, the elephant seals can control their bodies. But when they are deeply asleep, they simply begin to fall, spinning (快速旋转) in a circle "like a falling leaf". The elephant seals wake up in time to go up for more air. In shallower (较浅的) areas, the elephant seals sometimes wake upon the seafloor.

Using the information they collected from the cap-wearing elephant seals, the scientists created a computer program to study older records of elephant seal trips. The scientists found that elephant seals only sleep for about two hours a day when they're in the ocean. That means that the rest on land is very important for them. Back on land, they sleep for about 10. 8 hours a day.

The scientists hope that their work will help to protect the places where elephant seals sleep when. they're on land.