All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.

     {#blank#}1{#/blank#} They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.

     {#blank#}2{#/blank#} Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!  {#blank#}3{#/blank#} Think how many lovers to skate or ski in Japan, Norway or Canada.

    Some sports or game go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. {#blank#}4{#/blank#} Water-skiing is one of the newest in the family of sports.

    People from different countries may not be able to understand each other, but after a game together they often become good friends. {#blank#}5{#/blank#} One learns to fight hard but fight fair, to win without pride and to lose with grace.

A. And think of people in cold countries.

B. Sports help to train a person's character.

C. Not a few people participate in different sports competitions themselves.

D. Many people like to watch others play games.

E. People aren't inventing new sports or games.

F. Some sports are so interesting that people everywhere take part in them.

G. People are inventing new sports or games all the time.

    Abralda, one of the largest coral reefs in the world, is truly an amazing place for scientific research. {#blank#}1{#/blank#}

    However, when we arrived there, things didn't go as smoothly as expected. It was raining so hard that we couldn't dive into the sea for research. What's worse, we didn't know how long we had to wait. {#blank#}2{#/blank#} We did hope it would stop raining soon.

    Since we couldn't dive, we stayed on our boat that was meant to keep track of us when we were diving. {#blank#}3{#/blank#}We dived quickly down in depth into a warm and colourful place. Meanwhile, the boat was following us all the way.

    There were various sea creatures swimming around us. Interestingly, I was joined by a turtle which stayed on ray mask for a while. And it followed me during the rest period of my dive. {#blank#}4{#/blank#} I was amazed and even shocked! Beautiful living coral covered nearly 100 percent of the bottom! Besides the turtle, many more sea animals passed by me closely. It was so fun. All stress, noise and troubles of life were left at the surface of the sea.

    {#blank#}5{#/blank#} I dived for as long as I could that day. This was how I felt about Abralda—I loved it and never wanted to leave. In fact, we are already planning another diving research in Abralda.

A. It made us disappointed and upset.

B. We were dissatisfied and decided to leave there.

C. However, we had to do research on wildlife there.

D. I looked around to explore the fantastic underwater world.

E. Exploring so well underwater, I was unwilling to leave the sea.

F. Luckily, the rain stopped on the fourth day，and we went diving.

G. Therefore, we went to study and record the wildlife there months ago.

Four simple ways to stay positive

    Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

    Don't think a lot about negativity.

    Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while. It's when those negative moments control your life that your emotional balance is at risk. {#blank#}1{#/blank#} However, don't give that sadness another second in your day.

    {#blank#}2{#/blank#} 

    What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least a half an hour of activity, and try to stick to a routine. {#blank#}3{#/blank#}

    Be kind to others.

    {#blank#}4{#/blank#} Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious (传染的), and your positive attitude may spread among others.

    Take it one day at a time.

Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. {#blank#}5{#/blank#} Instead, focus on living in the moment and doing what you can to make each moment better.

A. Eat healthy and stay fit.

B. Take your lunch breaks outside.

C. Don't worry about what the future may bring.

D. Gratefulness helps you appreciate life in bad times.

E. Good feelings come from acts of kindness and selflessness.

F. Take a few minutes to feel sad and accept what happened.

G. Even going outside for a walk and enjoying the sunshine improves your mood.

    A good training partner can be a great asset (有用的人) to your training but if you get stuck with a bad one, it could lead you down the road to frustration. Be selective when choosing a training partner. {#blank#}1{#/blank#}

    Dependable. Choose someone who you are sure will show up for every scheduled workout or who will call you if they can't make it. It is a drain (消耗) on your valuable energy especially before training to have to constantly remind your partner.

    Attitude. Get a partner with a positive attitude. This is very important. If they constantly say that something is impossible or that they can't or you can't do something, you may end up believing them.{#blank#}2{#/blank#}

    Open mind. Get a partner with an open mind.{#blank#}3{#/blank#} In every partnership, one person will tend to be the leader. The leader should take into account the needs and feelings of the other partner not totally ignoring them.

    Spotting. Get someone you feel comfortable with spotting you. One of the main roles of a training partner is spotting and if you don't trust them, there's not much point in having them around to help.

    {#blank#}4{#/blank#} If you are a beginner, try to find someone who knows what you are doing. You will get more out of your training than if you train with another beginner.

    {#blank#}5{#/blank#} In the end, it is really up to you whether or not you need a training partner.

A. Training level.

B. Similar strength levels.

C. Here are a few things to look out for.

D. Find someone with a similar training goal with you.

E. Do not train with someone who is satisfied with no improvement.

F. While there are a number of advantages of having a training partner, there are also advantages of working alone.

G. Someone who has to do things his or her way all the time, will not listen to you and will not change his or her mind isn't a good partner.

    It could happen anywhere at any time.{#blank#}1{#/blank#} Most people, at one time or another, have been on the receiving end of a random act of kindness. In a sometimes cold world where people can be so focused on what they're doing, a random act of kindness can make all the difference.

    They can be relatively insignificant. Hannah Bailey from London, for example, told the Metro newspaper about how she was given her fruit and vegetable shopping for free. The seller did her a kindness when it emerged she didn't have any change to pay.{#blank#}2{#/blank#}

    The city of Naples has long had a tradition called' caffè sospeso'. When buying coffee, a person who has recently been lucky would purchase two cups but only drink one, leaving the second one anonymously(匿名), out of the goodness of their heart, for a poor person to claim for free.{#blank#}3{#/blank#}

    However, in some cases, these little acts can be a matter of life and death. Take, for example, the unnamed commuter, who in June 2018 fell off a station platform onto an electric railway track in Toronto, Canada. A quick-thinking, hut even now unknown, bystander selflessly leapt down to pull him to safety.

    So, why do it? {#blank#}4{#/blank#} The people never meet again. According to UK charity The Mental Health Foundation, acts like these can “give our lives new purpose, show us other perspectives on our own problems and even make us feel content.”

    {#blank#}5{#/blank#} Hold open a door for someone, deliver a compliment—even give up your seat on a bus. Help someone who is in need. It takes all kinds. It needn't be anything huge. One day, whether you need it or not, someone might help you in your hour of need.

A. So give it a try.

B. Be brave to face challenges.

C. Often, the acts aren't paid back.

D. She was happy about it all day.

E. She was in low spirits the whole day.

F. This tradition is now more common worldwide.

G. It's often unexpected, but almost never unappreciated.

    Studying longer does not necessarily mean studying better. {#blank#}1{#/blank#} Below are some great ways of learning as much as you can without getting too stressed.

    Find the right place to study.

    The first thing you need to do is avoid distractions (分散注意力的事物) while studying. {#blank#}2{#/blank#} You should keep away from television sets and phone calls. Get all of your study materials together, so you will not be interrupted in the middle of your session.

    Break down the tasks into smaller parts.

    When you have gotten everything ready, list the items you need to study, and arrange them across several hours or days, depending on how big your load is. As a general rule, assign (分配) at least one hour to each subject. {#blank#}3{#/blank#} By doing this, you will be able to know more easily how long you need for each topic.

    Schedule study breaks.

    When you have listed all of your tasks and made a schedule, you should arrange study breaks. {#blank#}4{#/blank#} This will give your eyes some time to rest, and yourself a chance to go to the bathroom or have some coffee. Scheduled breaks will reduce the need for you to interrupt yourself to the lowest level during the study session.

    Put your tasks in order of importance.

    {#blank#}5{#/blank#} Just in case you run out of time to study, or if you think you do not have enough time to cover all topics, you should study in an order.

A．Each break may take about 15 minutes every two hours.

B．Learn to arrange the subjects in order of importance.

C．This means going to one place that will give you peace and quiet.

D．The key to efficient studying is following the schedule strictly.

E．You can find a way to test your knowledge by having a study partner.

F．If you have a broad subject, you will need to break it down into smaller parts.

G．To make the best use of your time, you need to learn how to study efficiently(高效地).